Twic East Times

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16/09/2025

AYUAL AND HOL COMMUNITIES UNITE FOR PEACE: TWIC EAST & DUK COUNTIES RESOLVE LAND DISPUTES AND COMMUNAL CLASHES

๐–จ๐—‡ ๐–บ ๐—…๐–บ๐—‡๐–ฝ๐—†๐–บ๐—‹๐—„ ๐—Œ๐—๐–พ๐—‰ ๐—๐—ˆ๐—๐–บ๐—‹๐–ฝ ๐—…๐–บ๐—Œ๐—๐—‚๐—‡๐—€ ๐—‰๐–พ๐–บ๐–ผ๐–พ ๐–บ๐—‡๐–ฝ ๐—‹๐–พ๐–ผ๐—ˆ๐—‡๐–ผ๐—‚๐—…๐—‚๐–บ๐—๐—‚๐—ˆ๐—‡, ๐—๐—๐–พ ๐– ๐—’๐—Ž๐–บ๐—… ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—๐—’ ๐—ˆ๐–ฟ ๐–ณ๐—๐—‚๐–ผ ๐–ค๐–บ๐—Œ๐— ๐–ข๐—ˆ๐—Ž๐—‡๐—๐—’ ๐–บ๐—‡๐–ฝ ๐—๐—๐–พ ๐–ง๐—ˆ๐—… ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—๐—’ ๐—ˆ๐–ฟ ๐–ฃ๐—Ž๐—„ ๐–ข๐—ˆ๐—Ž๐—‡๐—๐—’, ๐–ฉ๐—ˆ๐—‡๐—€๐—…๐–พ๐—‚ ๐–ฒ๐—๐–บ๐—๐–พ, ๐—๐–บ๐—๐–พ ๐—ƒ๐—ˆ๐—‚๐—‡๐—๐—…๐—’ ๐–ผ๐—ˆ๐—†๐—†๐—‚๐—๐—๐–พ๐–ฝ ๐—๐—ˆ ๐—‹๐–พ๐—Œ๐—ˆ๐—…๐—๐—‚๐—‡๐—€ ๐—…๐—ˆ๐—‡๐—€๐—Œ๐—๐–บ๐—‡๐–ฝ๐—‚๐—‡๐—€ ๐—…๐–บ๐—‡๐–ฝ ๐–ฝ๐—‚๐—Œ๐—‰๐—Ž๐—๐–พ๐—Œ ๐–บ๐—‡๐–ฝ ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐–บ๐—… ๐–ผ๐—…๐–บ๐—Œ๐—๐–พ๐—Œ ๐—๐—๐–บ๐— ๐—๐–บ๐—๐–พ ๐–บ๐–ฟ๐–ฟ๐–พ๐–ผ๐—๐–พ๐–ฝ ๐—๐—๐–พ๐—‚๐—‹ ๐—‰๐–พ๐—ˆ๐—‰๐—…๐–พ ๐–ฟ๐—ˆ๐—‹ ๐—’๐–พ๐–บ๐—‹๐—Œ.

๐–ณ๐—๐—‚๐—Œ ๐–ป๐—‹๐–พ๐–บ๐—„๐—๐—๐—‹๐—ˆ๐—Ž๐—€๐— ๐–พ๐—†๐–พ๐—‹๐—€๐–พ๐–ฝ ๐–ฟ๐—‹๐—ˆ๐—† ๐–บ ๐—๐—๐—‹๐–พ๐–พ-๐–ฝ๐–บ๐—’ ๐—๐—‚๐—€๐—-๐—…๐–พ๐—๐–พ๐—… ๐–ผ๐—ˆ๐—‡๐—Œ๐—Ž๐—…๐—๐–บ๐—๐—‚๐—๐–พ ๐–ฝ๐—‚๐–บ๐—…๐—ˆ๐—€๐—Ž๐–พ ๐—๐–พ๐—…๐–ฝ ๐–บ๐— ๐–ฉ๐—Ž๐–ป๐–บ ๐–ฑ๐–พ๐—€๐–พ๐—‡๐–ผ๐—’ ๐–ง๐—ˆ๐—๐–พ๐—… ๐–ฟ๐—‹๐—ˆ๐—† ๐–ฒ๐–พ๐—‰๐—๐–พ๐—†๐–ป๐–พ๐—‹ ๐Ÿฃ๐Ÿคโ€“๐Ÿฃ๐Ÿฆ, ๐Ÿค๐Ÿข๐Ÿค๐Ÿง. ๐–ณ๐—๐–พ ๐–ฟ๐—ˆ๐—‹๐—Ž๐—† ๐–ผ๐—ˆ๐—‡๐—๐–พ๐—‡๐–พ๐–ฝ ๐—Ž๐—‡๐–ฝ๐–พ๐—‹ ๐—๐—๐–พ ๐—…๐–พ๐–บ๐–ฝ๐–พ๐—‹๐—Œ๐—๐—‚๐—‰ ๐—ˆ๐–ฟ ๐–ง๐—‚๐—Œ ๐–ค๐—‘๐–ผ๐–พ๐—…๐—…๐–พ๐—‡๐–ผ๐—’ ๐–ฃ๐—‹. ๐–ฑ๐—‚๐–พ๐—„ ๐–ฆ๐–บ๐—‚ ๐–ช๐—ˆ๐—„, ๐–ฆ๐—ˆ๐—๐–พ๐—‹๐—‡๐—ˆ๐—‹ ๐—ˆ๐–ฟ ๐–ฉ๐—ˆ๐—‡๐—€๐—…๐–พ๐—‚ ๐–ฒ๐—๐–บ๐—๐–พ, ๐–ผ๐—Ž๐—…๐—†๐—‚๐—‡๐–บ๐—๐–พ๐–ฝ ๐—‚๐—‡ ๐—๐—๐–พ ๐–บ๐–ฝ๐—ˆ๐—‰๐—๐—‚๐—ˆ๐—‡ ๐—ˆ๐–ฟ ๐–บ 6-๐—‰๐—ˆ๐—‚๐—‡๐— ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—Š๐—Ž๐–พ ๐—ˆ๐—Ž๐—๐—…๐—‚๐—‡๐—‚๐—‡๐—€ ๐–ผ๐—ˆ๐—‡๐–ผ๐—‹๐–พ๐—๐–พ ๐—†๐–พ๐–บ๐—Œ๐—Ž๐—‹๐–พ๐—Œ ๐–ฟ๐—ˆ๐—‹ ๐—‰๐–พ๐–บ๐–ผ๐–พ๐–ป๐—Ž๐—‚๐—…๐–ฝ๐—‚๐—‡๐—€, ๐—ƒ๐—Ž๐—Œ๐—๐—‚๐–ผ๐–พ, ๐–บ๐—‡๐–ฝ ๐—Œ๐—Ž๐—Œ๐—๐–บ๐—‚๐—‡๐–บ๐–ป๐—…๐–พ ๐–ผ๐—ˆ๐–พ๐—‘๐—‚๐—Œ๐—๐–พ๐—‡๐–ผ๐–พ

๐–ณ๐—๐–พ ๐—„๐–พ๐—’ ๐–บ๐—†๐—ˆ๐—‡๐—€ ๐—๐—๐–พ ๐–บ๐—€๐—‹๐–พ๐–พ๐–ฝ resolution ๐—‚๐—Œ ๐—๐—๐–พ ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—๐—’ ๐—Œ๐–พ๐—‡๐—Œ๐—‚๐—๐—‚๐—“๐–บ๐—๐—‚๐—ˆ๐—‡ ๐–ผ๐–บ๐—†๐—‰๐–บ๐—‚๐—€๐—‡๐—Œ ๐—๐—ˆ ๐–ฝ๐—‚๐—Œ๐–ผ๐—ˆ๐—Ž๐—‹๐–บ๐—€๐–พ ๐—…๐–บ๐—‡๐–ฝ ๐–พ๐—‡๐–ผ๐—‹๐—ˆ๐–บ๐–ผ๐—๐—†๐–พ๐—‡๐— ๐–บ๐—‡๐–ฝ ๐—‰๐—‹๐—ˆ๐—†๐—ˆ๐—๐–พ ๐—‰๐–พ๐–บ๐–ผ๐–พ๐–ฟ๐—Ž๐—… ๐–ผ๐—ˆ๐—๐–บ๐–ป๐—‚๐—๐–บ๐—๐—‚๐—ˆ๐—‡, ๐—‚๐—†๐—†๐–พ๐–ฝ๐—‚๐–บ๐—๐–พ ๐–ผ๐–พ๐—Œ๐—Œ๐–บ๐—๐—‚๐—ˆ๐—‡ ๐—ˆ๐–ฟ ๐—๐—ˆ๐—Œ๐—๐—‚๐—…๐—‚๐—๐—‚๐–พ๐—Œ, a๐—Œ๐—Œ๐—Ž๐—‹๐–บ๐—‡๐–ผ๐–พ ๐—ˆ๐–ฟ ๐–ฟ๐—‹๐–พ๐–พ ๐—†๐—ˆ๐—๐–พ๐—†๐–พ๐—‡๐— ๐–ฟ๐—ˆ๐—‹ ๐—‰๐–พ๐—ˆ๐—‰๐—…๐–พ ๐–บ๐—‡๐–ฝ ๐—€๐—ˆ๐—ˆ๐–ฝ๐—Œ, ๐–ฝ๐–พ๐—‰๐—…๐—ˆ๐—’๐—†๐–พ๐—‡๐— ๐—ˆ๐–ฟ ๐—ƒ๐—ˆ๐—‚๐—‡๐— ๐—Œ๐–พ๐–ผ๐—Ž๐—‹๐—‚๐—๐—’ ๐—‰๐–บ๐—๐—‹๐—ˆ๐—…๐—Œ ๐—๐—ˆ ๐—Œ๐–บ๐–ฟ๐–พ๐—€๐—Ž๐–บ๐—‹๐–ฝ ๐—๐—๐–พ ๐–บ๐—‹๐–พ๐–บ๐—Œ ๐–บ๐—‡๐–ฝ ๐—‰๐—‹๐—ˆ๐—๐–พ๐–ผ๐— ๐—…๐—‚๐—๐–พ๐—Œ ๐–บ๐—‡๐–ฝ ๐—‰๐—‹๐—ˆ๐—‰๐–พ๐—‹๐—๐—’, ๐–ผ๐—ˆ๐—†๐—†๐—‚๐—๐—†๐–พ๐—‡๐— ๐—๐—ˆ ๐—‰๐—‹๐—ˆ๐–ผ๐–พ๐–ฝ๐—Ž๐—‹๐–บ๐—… ๐—ƒ๐—Ž๐—Œ๐—๐—‚๐–ผ๐–พ, ๐–บ๐–ผ๐–ผ๐—ˆ๐—Ž๐—‡๐—๐–บ๐–ป๐—‚๐—…๐—‚๐—๐—’ ๐—‚๐—‡ ๐—‹๐–พ๐—Œ๐—ˆ๐—…๐—๐—‚๐—‡๐—€ ๐–ฝ๐—‚๐—Œ๐—‰๐—Ž๐—๐–พ๐—Œ ๐–บ๐—‡๐–ฝ ๐—Œ๐—๐—‹๐–พ๐—‡๐—€๐—๐—๐–พ๐—‡๐—‚๐—‡๐—€ ๐—‹๐–พ๐–ผ๐—ˆ๐—‡๐–ผ๐—‚๐—…๐—‚๐–บ๐—๐—‚๐—ˆ๐—‡ ๐–พ๐–ฟ๐–ฟ๐—ˆ๐—‹๐—๐—Œ ๐—๐—๐—‹๐—ˆ๐—Ž๐—€๐— ๐—‚๐—‡๐–ผ๐—…๐—Ž๐—Œ๐—‚๐—๐–พ ๐–ฝ๐—‚๐–บ๐—…๐—ˆ๐—€๐—Ž๐–พ ๐–บ๐—‡๐–ฝ ๐—๐—‹๐–บ๐–ฝ๐—‚๐—๐—‚๐—ˆ๐—‡๐–บ๐—… ๐—…๐–พ๐–บ๐–ฝ๐–พ๐—‹๐—Œ๐—๐—‚๐—‰.

๐–ณ๐—๐–พ ๐—†๐–พ๐–พ๐—๐—‚๐—‡๐—€ ๐—๐–บ๐—Œ ๐–ผ๐—๐–บ๐—‚๐—‹๐–พ๐–ฝ ๐–ป๐—’ ๐–ง๐—ˆ๐—‡. ๐–ฌ๐–บ๐–ป๐—‚๐–พ๐—… ๐–ฆ๐—‚๐–ฝ๐–พ๐—ˆ๐—‡ ๐–ฃ๐–บ๐—Ž, ๐–บ๐—๐—๐–พ๐—‡๐–ฝ๐–พ๐–ฝ ๐–ป๐—’ ๐–บ ๐–ฝ๐—‚๐—Œ๐—๐—‚๐—‡๐—€๐—Ž๐—‚๐—Œ๐—๐–พ๐–ฝ ๐–ฝ๐–พ๐—…๐–พ๐—€๐–บ๐—๐—‚๐—ˆ๐—‡ ๐—ˆ๐–ฟ ๐—๐—‹๐–บ๐–ฝ๐—‚๐—๐—‚๐—ˆ๐—‡๐–บ๐—… ๐—…๐–พ๐–บ๐–ฝ๐–พ๐—‹๐—Œ, ๐—€๐—ˆ๐—๐–พ๐—‹๐—‡๐—†๐–พ๐—‡๐— ๐—ˆ๐–ฟ๐–ฟ๐—‚๐–ผ๐—‚๐–บ๐—…๐—Œ, ๐–ฌ๐–พ๐—†๐–ป๐–พ๐—‹๐—Œ ๐—ˆ๐–ฟ ๐–ฏ๐–บ๐—‹๐—…๐—‚๐–บ๐—†๐–พ๐—‡๐—, ๐—’๐—ˆ๐—Ž๐—๐— ๐–บ๐—‡๐–ฝ ๐—๐—ˆ๐—†๐–พ๐—‡ ๐—‹๐–พ๐—‰๐—‹๐–พ๐—Œ๐–พ๐—‡๐—๐–บ๐—๐—‚๐—๐–พ๐—Œ, ๐–บ๐—‡๐–ฝ ๐—ˆ๐–ป๐—Œ๐–พ๐—‹๐—๐–พ๐—‹๐—Œ ๐–ฟ๐—‹๐—ˆ๐—† other counties. ๐–ณ๐—๐–พ๐—‚๐—‹ ๐–ผ๐—ˆ๐—…๐—…๐–พ๐–ผ๐—๐—‚๐—๐–พ ๐—‰๐—‹๐–พ๐—Œ๐–พ๐—‡๐–ผ๐–พ ๐—Ž๐—‡๐–ฝ๐–พ๐—‹๐—Œ๐–ผ๐—ˆ๐—‹๐–พ๐–ฝ ๐–บ ๐—Œ๐—๐–บ๐—‹๐–พ๐–ฝ ๐–ฝ๐–พ๐—๐–พ๐—‹๐—†๐—‚๐—‡๐–บ๐—๐—‚๐—ˆ๐—‡ ๐—๐—ˆ ๐—‰๐—‹๐—‚๐—ˆ๐—‹๐—‚๐—๐—‚๐—“๐–พ ๐—‰๐–พ๐–บ๐–ผ๐–พ, ๐—Ž๐—‡๐—‚๐—๐—’, ๐–บ๐—‡๐–ฝ ๐–ฝ๐–พ๐—๐–พ๐—…๐—ˆ๐—‰๐—†๐–พ๐—‡๐—.

๐–ฆ๐—ˆ๐—๐–พ๐—‹๐—‡๐—ˆ๐—‹ ๐–ฑ๐—‚๐–พ๐—„ ๐–ฆ๐–บ๐—‚ ๐–ช๐—ˆ๐—„ ๐–ผ๐—ˆ๐—†๐—†๐–พ๐—‡๐–ฝ๐–พ๐–ฝ ๐—๐—๐–พ ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—๐—‚๐–พ๐—Œ ๐–ฟ๐—ˆ๐—‹ ๐—๐—๐–พ๐—‚๐—‹ ๐–ผ๐—ˆ๐—Ž๐—‹๐–บ๐—€๐–พ ๐–บ๐—‡๐–ฝ ๐–ฟ๐—ˆ๐—‹๐–พ๐—Œ๐—‚๐—€๐—๐—, ๐–พ๐—†๐—‰๐—๐–บ๐—Œ๐—‚๐—“๐—‚๐—‡๐—€ ๐—๐—๐–บ๐— ๐—‰๐–พ๐–บ๐–ผ๐–พ ๐—‚๐—Œ ๐—‡๐—ˆ๐— ๐—†๐–พ๐—‹๐–พ๐—…๐—’ ๐—๐—๐–พ ๐–บ๐–ป๐—Œ๐–พ๐—‡๐–ผ๐–พ ๐—ˆ๐–ฟ ๐–ผ๐—ˆ๐—‡๐–ฟ๐—…๐—‚๐–ผ๐— ๐–ป๐—Ž๐— ๐—๐—๐–พ ๐—‰๐—‹๐–พ๐—Œ๐–พ๐—‡๐–ผ๐–พ ๐—ˆ๐–ฟ ๐—ƒ๐—Ž๐—Œ๐—๐—‚๐–ผ๐–พ, ๐–ผ๐—ˆ๐—ˆ๐—‰๐–พ๐—‹๐–บ๐—๐—‚๐—ˆ๐—‡, ๐–บ๐—‡๐–ฝ ๐—†๐—Ž๐—๐—Ž๐–บ๐—… ๐—‹๐–พ๐—Œ๐—‰๐–พ๐–ผ๐—. ๐–ง๐–พ ๐—‹๐–พ๐–บ๐–ฟ๐–ฟ๐—‚๐—‹๐—†๐–พ๐–ฝ ๐—๐—๐–พ ๐–ฒ๐—๐–บ๐—๐–พ ๐–ฆ๐—ˆ๐—๐–พ๐—‹๐—‡๐—†๐–พ๐—‡๐—โ€™๐—Œ ๐–ฟ๐—Ž๐—…๐—… ๐—Œ๐—Ž๐—‰๐—‰๐—ˆ๐—‹๐— ๐—‚๐—‡ ๐—‚๐—†๐—‰๐—…๐–พ๐—†๐–พ๐—‡๐—๐—‚๐—‡๐—€ ๐—๐—๐–พ ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—Š๐—Ž๐–พ ๐–บ๐—‡๐–ฝ ๐–ฟ๐–บ๐–ผ๐—‚๐—…๐—‚๐—๐–บ๐—๐—‚๐—‡๐—€ ๐–ป๐—ˆ๐—Ž๐—‡๐–ฝ๐–บ๐—‹๐—’ ๐—‹๐–พ๐—Œ๐—ˆ๐—…๐—Ž๐—๐—‚๐—ˆ๐—‡๐—Œ.

๐–ก๐—ˆ๐—๐— ๐—‰๐–บ๐—‹๐—๐—‚๐–พ๐—Œ ๐—Œ๐—ˆ๐—…๐–พ๐—†๐—‡๐—…๐—’ ๐—‰๐—…๐–พ๐–ฝ๐—€๐–พ๐–ฝ ๐—๐—ˆ ๐—Ž๐—‰๐—๐—ˆ๐—…๐–ฝ ๐—๐—๐–พ ๐–ผ๐—ˆ๐—†๐—†๐—Ž๐—‡๐—‚๐—Š๐—Ž๐–พ ๐—‚๐—‡ ๐—€๐—ˆ๐—ˆ๐–ฝ ๐–ฟ๐–บ๐—‚๐—๐— ๐–บ๐—‡๐–ฝ ๐—๐—ˆ ๐—๐—ˆ๐—‹๐—„ ๐–ผ๐—ˆ๐—…๐—…๐–บ๐–ป๐—ˆ๐—‹๐–บ๐—๐—‚๐—๐–พ๐—…๐—’ ๐—๐—‚๐—๐— ๐—๐—๐–พ ๐–ฆ๐—ˆ๐—๐–พ๐—‹๐—‡๐—†๐–พ๐—‡๐— ๐—ˆ๐–ฟ ๐–ฉ๐—ˆ๐—‡๐—€๐—…๐–พ๐—‚ ๐–ฒ๐—๐–บ๐—๐–พ, ๐–ฝ๐–พ๐—๐–พ๐—…๐—ˆ๐—‰๐—†๐–พ๐—‡๐— ๐—‰๐–บ๐—‹๐—๐—‡๐–พ๐—‹๐—Œ, ๐–บ๐—‡๐–ฝ ๐–บ๐—…๐—… ๐—Œ๐—๐–บ๐—„๐–พ๐—๐—ˆ๐—…๐–ฝ๐–พ๐—‹๐—Œ ๐—๐—ˆ ๐–พ๐—‡๐—Œ๐—Ž๐—‹๐–พ ๐—๐—๐–บ๐— ๐—‰๐–พ๐–บ๐–ผ๐–พ, ๐—ƒ๐—Ž๐—Œ๐—๐—‚๐–ผ๐–พ, ๐–บ๐—‡๐–ฝ ๐—‹๐–พ๐–ผ๐—ˆ๐—‡๐–ผ๐—‚๐—…๐—‚๐–บ๐—๐—‚๐—ˆ๐—‡ ๐—‰๐—‹๐–พ๐—๐–บ๐—‚๐—… ๐–ฟ๐—ˆ๐—‹ ๐—๐—๐–พ ๐–ป๐–พ๐—‡๐–พ๐–ฟ๐—‚๐— ๐—ˆ๐–ฟ ๐–ผ๐—Ž๐—‹๐—‹๐–พ๐—‡๐— ๐–บ๐—‡๐–ฝ ๐–ฟ๐—Ž๐—๐—Ž๐—‹๐–พ ๐—€๐–พ๐—‡๐–พ๐—‹๐–บ๐—๐—‚๐—ˆ๐—‡๐—Œ.

๐–ฏ๐—‹๐–พ๐—Œ๐—Œ ๐–ด๐—‡๐—‚๐—
๐–ฎ๐–ฟ๐–ฟ๐—‚๐–ผ๐–พ ๐—ˆ๐–ฟ ๐—๐—๐–พ ๐–ฆ๐—ˆ๐—๐–พ๐—‹๐—‡๐—ˆ๐—‹, ๐–ฉ๐—ˆ๐—‡๐—€๐—…๐–พ๐—‚ ๐–ฒ๐—๐–บ๐—๐–พ

16/09/2025

Imagine, dhak Atuot holding millions of SSP at hand in custom, yet I have only 5,000 SSP in my pocket. Life no balance ๐Ÿคฃ

16/09/2025

South Sudan government generated more than $23 billion from oil exports since 2011, UN reports revealed.

13/09/2025

St0p taking pictures with other people's cars and mansions, your village pe0ple will just k!ll you for nothing ๐Ÿคญ

13/09/2025

๐Ÿšจ Public Awareness Notice: Rising Criminal Activity in Juba ๐Ÿšจ

Residents of Juba are urged to remain vigilant due to increasing reports of armed robberies and theft across the city. Many of these criminals are moving around with guns and in some cases carrying security identification cards.

โš ๏ธ Modus Operandi:

โ€ข They target individuals who are alone, especially at night or in less crowded areas.

โ€ข Criminals approach vehicles, forcibly open doors, and threaten victims at gunpoint.

โ€ข Victims are pressured to hand over money, phones, and valuables.

๐Ÿ”’ Safety Tips for the Public:

1. Avoid traveling alone, particularly at night.
2. Keep vehicle doors locked at all times.
3. Do not resist if confrontedโ€”prioritize your safety.
4. Report suspicious activities immediately to the nearest security authority.
5. Share this information with family and friends to help protect our community.

๐Ÿ“ž Emergency Contact:
In case of an incident, call the relevant local authorities or security hotlines without delay.

Let us all stay alert and protect one another. Your safety comes first.

12/09/2025

We donโ€™t come from rich families but rich families must come from us โ™ฅ๏ธ

12/09/2025

10 Habits Damaging Your Brain

1. Too much sugar - Slows down memory + focus.

2. Sleep deprivation - Kills brain performance.

3. Multitasking - Lowers IQ over time.

4. Skipping breakfast - Starves your brain of fuel.

5. Too much screen time - Shrinks attention span.

6. Lack of exercise - Reduces oxygen to the brain.

7. Negative self-talk - Builds stress + anxiety.

8. Not drinking enough water - Dehydrates your brain.

9. Overthinking everything - Burns mental energy.

10. Loud music in headphones - Can lead to memory loss.

Keep your brain ๐Ÿง  safe

12/09/2025

Jonglei State's Governor Dr. Riek G*i Kok convened a three-day consultative meeting between the Ayual Community of Twic East County and Hol Community of Duk County conflict-affected in Jonglei State. The meeting at Juba Regency Hotel, brings together leaders, elders, youth, women, and other stakeholders with the aim of fostering genuine dialogue, reconciliation, and lasting peaceful coexistence.

12/09/2025

There is this one fashion of jalabiya everyone is wearing. ๐Ÿ˜‚๐Ÿ˜‚

12/09/2025

which team is the best in Sherikat League

12/09/2025

Who's best striker in sherikat ๐Ÿ‘‚

iphone 17 or Cow.
12/09/2025

iphone 17 or Cow.

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Juba

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