Friendly Quote

23/04/2025

04/02/2025

WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!

30/01/2025

A reader asked: "My wife and I got married recently. Unfortunately, a few of my high school friends came to the reception drunk. One of them — despite being married with children — spent the evening hitting on female guests. He asked one of them back to his hotel room and texted another soliciting a late-night hookup. Months later, we can't stop thinking about how he disrespected his marriage. We don't see him and his wife often, but we consider them friends. (His wife was invited to the wedding, but she stayed home with the children.) This was not an isolated incident: I observed a similar episode several years ago. Our instinct is to tell the wife about her husband's behavior. But that could destroy a marriage and the lives of two children. Guidance?"