YogaMudra

24/09/2024

11/09/2024

Shout out to my newest followers! Excited to have you onboard! Aarathy Priya, Gangammadevi Jcnagar, Arvind Kumar, Sasitharan, Krantikumar Zende, Kethees Paramsothy

16/08/2024

Yogamudra is one of the best wellness destination . Offering our services in Thailand and near by countries. Join our onsite , and online sessions.

16/11/2023

Join our new yoga sessions for spiritual awakening

03/09/2022

Natarajasana, Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.

Strengthens: Leg, Ankle
Stretches: Shoulder, Thigh, Thorax, Abdomen, Inguinal region
Preparatory poses: Vrikshasana, Dhanurasana, Virabhadrasana I, Uttanasana, Ustrasana, more