13/10/2024
Benefits of meditation practice
1. Increase awareness of things in front of you and be mindful of the present.
2. Open new perspectives in dealing with stressful situations.
3.Increase stress management skills.
4. Help the brain to be clearer.
5. Reduce negative emotions.
6. Increase patience.
7. Promote imagination and creativity.
Anyone interested in learning basic meditation practice, private lessons,Please contact me.
Whatapp+66963896798
Teacher Picky The Master of Spirit Tunning