Moda Eating

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24/08/2025

🧄 Creamy Garlic Chicken with Herbed Potatoes & Fluffy Rice 🍗🥔🍚
Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 2
Calories per Serving: ~650 kcal
🛒 Ingredients:
For the Chicken:
2 chicken breasts 🍗
2 tbsp olive oil 🫒
3 cloves garlic, minced 🧄
1/2 cup heavy cream 🥛
1/4 cup chicken broth 🍗
1 tsp paprika 🌶️
1 tsp dried thyme 🌿
Salt & pepper to taste
For the Herbed Potatoes:
2 medium potatoes, diced 🥔
1 tbsp olive oil 🫒
1 tsp dried rosemary 🌿
1 tsp garlic powder 🧄
Salt & pepper
For the Rice:
1 cup white rice 🍚
2 cups water 💧
Pinch of salt
👨‍🍳 Instructions:
Cook the potatoes: Preheat oven to 200°C (400°F). Toss diced potatoes with olive oil, rosemary, garlic powder, salt, and pepper. Roast for 25–30 minutes until golden and tender.
Cook the rice: Bring water to a boil in a pot, add rice and salt, cover, reduce heat, and simmer for 15 minutes until fluffy.
Cook the chicken: Heat olive oil in a pan over medium heat. Sear chicken breasts 5–6 minutes per side until golden. Remove and set aside.
Make the creamy garlic sauce: In the same pan, sauté minced garlic for 1 minute. Add chicken broth and cream, stirring until slightly thickened. Season with paprika, thyme, salt, and pepper. Return chicken to the pan and coat with sauce.
Serve: Plate the rice, top with roasted potatoes, then the creamy garlic chicken. Drizzle extra sauce over the top.
💡 Notes & Variations:
Swap heavy cream for coconut milk for a lighter version.
Add steamed vegetables like broccoli or green beans for more color.
Sprinkle fresh parsley on top for garnish

24/08/2025

🍗 Next-Level Herb Butter Chicken with Baby Potatoes 🥔🧄🌿
Prep Time: 15 mins
Cook Time: 35 mins
Servings: 3
Calories per serving: ~480 kcal
🛒 Ingredients
For the Chicken & Potatoes:
2 large chicken breasts, butterflied or thickly sliced 🍗
1 lb (450g) baby potatoes (mixed red and yellow) 🥔
2 tbsp olive oil 🫒
1 tbsp butter 🧈
1/2 cup chicken broth 🍲
3 garlic cloves, minced 🧄
2 tbsp fresh parsley, finely chopped 🌿
1 tsp dried oregano 🌿
1/2 tsp smoked paprika 🌶️
Salt & pepper to taste 🧂
Juice of 1/2 lemon 🍋
👩‍🍳 Instructions
Preheat oven to 400°F (200°C). In a baking dish, toss baby potatoes with olive oil, salt, pepper, and half the garlic. Nestle in the seasoned chicken breasts and pour over the chicken broth. In a small pan, melt butter and stir in the remaining garlic, parsley, oregano, paprika, and lemon juice—pour this herb butter mix over the chicken. Bake uncovered for 30–35 minutes until the chicken is golden and the potatoes are fork-tender. Spoon some of the flavorful pan juices over everything before serving!
💡 Notes & Variations
Swap parsley with thyme or rosemary for a twist.
Add carrots or green beans to make it a one-pan meal.
Leftovers are perfect for wraps or grain bowls the next day.

24/08/2025

🍽️ Super Clean Grilled Chicken Meal Prep with Roasted Veggies & Quinoa 🍗🥕🥔
Prep Time: 20 mins
Cook Time: 30 mins
Servings: 3
Calories per serving: ~520 kcal
🛒 Ingredients
For the Chicken:
2 large chicken breasts 🍗
1 tbsp olive oil 🫒
1 tsp garlic powder 🧄
1/2 tsp paprika 🌶️
Salt & pepper to taste 🧂
Fresh parsley for garnish 🌿
For the Veggies:
2 cups baby potatoes, halved 🥔
2 large carrots, chopped 🥕
1 tbsp olive oil 🫒
1 tsp dried Italian herbs 🌿
Salt & pepper to taste 🧂
For the Base:
1 cup cooked quinoa 🍚
1 handful of fresh greens (like arugula or spinach) 🥬
👩‍🍳 Instructions
Preheat oven to 400°F (200°C). Toss halved baby potatoes and chopped carrots with olive oil, Italian herbs, salt, and pepper. Spread them on a baking tray and roast for 25–30 minutes until golden and tender. Meanwhile, season chicken with olive oil, garlic powder, paprika, salt, and pepper, then grill in a pan or on a grill for 6–7 minutes per side until fully cooked and golden. Let it rest, then slice. Layer cooked quinoa over greens in containers, top with chicken slices, and divide the roasted vegetables evenly. Garnish with fresh parsley and serve warm or pack for later!
💡 Notes & Variations
Swap quinoa for brown rice or couscous.
Add a drizzle of lemon-tahini dressing for extra flavor.
Make it spicy by adding chili flakes to the veggies or chicken rub.

24/08/2025

Creamy Chicken & Veggie Pasta Delight 🍝🥦🌶️
Prep Time: 15 minutes
Cook Time: 25 minutes

24/08/2025

🥗 Super Fresh Grilled Chicken Salad with Creamy Herb Dressing 🍋🍗🥒
Prep Time: 20 mins
Cook Time: 10 mins
Servings: 2
Calories per serving: ~460 kcal
🛒 Ingredients
For the Salad:
1 grilled chicken breast, sliced 🍗
2 cups romaine or mixed greens 🥬
1 cup cherry tomatoes, halved 🍅
1/2 cucumber, sliced 🥒
1/4 red onion, thinly sliced 🧅
1 tbsp chopped fresh dill 🌿
Lemon wedges for serving 🍋
For the Creamy Herb Dressing:
1/2 cup plain Greek yogurt 🥣
1 tbsp lemon juice 🍋
1 tbsp olive oil 🫒
1 small garlic clove, minced 🧄
1 tbsp chopped dill (or parsley) 🌿
Salt & pepper to taste 🧂
For the Chicken Marinade (Optional but Recommended):
1 tbsp olive oil 🫒
1/2 tsp oregano 🌿
1/2 tsp paprika 🌶️
Juice of 1/2 lemon 🍋
Salt & pepper 🧂
👩‍🍳 Instructions
Marinate chicken for at least 15 minutes in olive oil, oregano, paprika, lemon juice, salt, and pepper, then grill for 5–6 minutes per side until cooked through. While it rests, prep the salad base: greens, tomatoes, cucumber, onion, and fresh dill. Mix all dressing ingredients in a bowl until smooth. Slice the grilled chicken and lay it over the salad. Drizzle with the creamy herb dressing and serve with lemon wedges on the side. Eat immediately for max freshness!
💡 Notes & Variations
Add avocado or feta for extra richness.
Make it spicy by adding red pepper flakes to the marinade.
Swap Greek yogurt for tahini for a dairy-free dressing.

24/08/2025

Epic Creamy Garlic Chicken with Herbed Potatoes & Fluffy Rice 🥔🍚🧄
Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 2
Calories per Serving: ~650 kcal
🛒 Ingredients:
Chicken & Sauce:
2 chicken breasts 🍗
2 tbsp olive oil 🫒
3 garlic cloves, minced 🧄
1/2 cup heavy cream 🥛
1/4 cup chicken broth 🍗
1 tsp paprika 🌶️
1 tsp dried thyme 🌿
Salt & pepper to taste
Herbed Potatoes:
2 medium potatoes, diced 🥔
1 tbsp olive oil 🫒
1 tsp dried rosemary 🌿
1 tsp garlic powder 🧄
Salt & pepper
Rice:
1 cup white rice 🍚
2 cups water 💧
Pinch of salt
Optional Garnish:
Fresh parsley 🌿
👩‍🍳 Instructions:
Roast the potatoes: Preheat oven to 200°C (400°F). Toss diced potatoes with olive oil, rosemary, garlic powder, salt, and pepper. Roast for 25–30 minutes until golden and tender.
Cook the rice: Bring water to a boil, add rice and a pinch of salt. Cover, reduce heat, and simmer for 15 minutes until fluffy.
Cook the chicken: Heat olive oil in a skillet over medium heat. Sear chicken 5–6 minutes per side until golden and cooked through. Remove from skillet.
Make the creamy garlic sauce: In the same skillet, sauté garlic for 1 minute. Add chicken broth and cream, stir until slightly thickened. Season with paprika, thyme, salt, and pepper. Return chicken to skillet and coat with sauce.
Assemble the dish: Plate rice, top with roasted potatoes, place chicken on top, and drizzle with extra sauce. Garnish with parsley.
💡 Tips & Variations:
Use coconut milk instead of cream for a lighter or dairy-free version.
Add steamed or roasted vegetables for more color and nutrition.
Sprinkle fresh parsley for garnish and flavor.

24/08/2025

Greek Chicken Meatball Power Bowl 🥗🍗🌿
Prep time: 20 mins
Cook time: 20 mins
Servings: 4
Calories per serving: ~450 kcal
🧂 Ingredients:
Chicken Meatballs:
500g ground chicken or turkey
2 garlic cloves, minced
1 small red onion, diced
1/4 cup chopped dill
1/4 cup breadcrumbs
1 egg
Salt and pepper
1 tbsp olive oil for cooking
Bowl Components:
1 cup white rice (uncooked)
1/2 cucumber, sliced
1/2 cup cherry tomatoes
1/4 red onion, sliced
Fresh dill
Creamy Yogurt Sauce:
1 cup thick Greek yogurt
1 tbsp olive oil
1 garlic clove, minced
1/4 cup grated cucumber
2 tbsp chopped dill
Salt and pepper
🍴 Instructions:
Cook rice as directed. Combine all the meatball ingredients, roll into balls, and cook in a skillet with olive oil over medium heat until browned and cooked through, about 8–10 minutes. Stir the yogurt sauce ingredients together in a small bowl. Assemble your bowl by layering rice, veggies, meatballs, and a generous spoonful of sauce. Finish with a sprinkle of dill and enjoy!
🔁 Tips & Twists:
Try quinoa or couscous instead of rice.
Add kalamata olives or feta for a Mediterranean boost.
The yogurt sauce doubles as a great dip or salad dressing.

24/08/2025

🍗🌶️ Epic Creamy Chicken Paprika Dream with Fluffy Rice 🍚🧄
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories per Serving: ~600 kcal

24/08/2025

🍗🍄🟫 Next-Level Garlic Butter Chicken with Sautéed Mushrooms & Spinach 🌿🧄
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories per Serving: ~520 kcal
🛒 Ingredients:
Chicken & Sauce:
2 chicken breasts 🍗
2 tbsp butter 🧈
3 garlic cloves, minced 🧄
1/4 cup chicken broth 🍗
1/4 cup heavy cream 🥛
1 tsp paprika 🌶️
Salt & pepper
Vegetables:
150g mushrooms, sliced 🍄
2 cups fresh spinach 🌿
1 tbsp olive oil 🫒
Optional Garnish:
Fresh parsley or thyme 🌿
👩‍🍳 Instructions:
Cook the chicken: Season the chicken breasts with paprika, salt, and pepper. Melt butter in a skillet over medium heat and sear chicken 5–6 minutes per side until golden brown and fully cooked. Remove from skillet and set aside.
Sauté the vegetables: In the same skillet, add olive oil if needed. Cook mushrooms until golden, then stir in spinach until just wilted.
Prepare the garlic butter sauce: Add minced garlic to the pan and sauté for 1 minute. Pour in chicken broth and heavy cream, stirring until slightly thickened. Return the chicken to the skillet and coat with the creamy sauce.
Serve: Plate the chicken, top with the sautéed mushrooms and spinach, and spoon over extra garlic butter sauce. Garnish with fresh parsley or thyme.
💡 Tips & Variations:
Substitute spinach with kale or Swiss chard for a different flavor.
Add a splash of lemon juice to brighten the dish.
Serve alongside rice, mashed potatoes, or pasta for a hearty meal.

24/08/2025

🍛 Hearty Tomato-Pepper Chicken Stew with Fluffy Rice 🍅🍗🌶️
Prep Time: 15 mins
Cook Time: 30 mins
Servings: 2
Calories per serving: ~520 kcal
🛒 Ingredients
For the Chicken Stew:
2 chicken breasts, cut into cubes 🍗
1 tbsp olive oil 🫒
1/2 onion, chopped 🧅
1 garlic clove, minced 🧄
1 bell pepper, diced (any color) 🌶️
2 cups chopped tomatoes (fresh or canned) 🍅
1/2 tsp paprika 🌶️
Salt & pepper to taste 🧂
1 tbsp fresh parsley, chopped 🌿
Optional: 1/4 cup chicken broth or water 💧
For the Rice:
1 cup jasmine or basmati rice 🍚
2 cups water 💧
1/2 tsp salt 🧂
Fresh herbs for garnish 🌿
👩‍🍳 Instructions
Cook the rice in salted water until soft and fluffy, about 15 minutes. Meanwhile, heat olive oil in a pan and sauté onion and garlic until fragrant. Add chicken cubes and cook until lightly browned. Stir in diced bell pepper and tomatoes, then season with paprika, salt, and pepper. Add a splash of broth if needed, and simmer for 15–20 minutes until chicken is tender and sauce is thickened. Serve hot with a side of rice and a sprinkle of fresh parsley.
💡 Notes & Variations
Add cayenne or chili flakes for some heat.
Use chicken thighs for extra tenderness.
Serve with crusty bread instead of rice if preferred.

24/08/2025

One-Pan Garlic Herb Chicken with Potatoes & Green Beans – Easy, Juicy & Loaded with Flavor! 🥔🌿
Prep Time: 15 minutes
Cooking Time: 35 minutes

24/08/2025

🥔🍗 Next-Level Grilled Chicken & Potatoes with Creamy Mustard Herb Sauce 🌿
Prep Time: 20 mins
Cook Time: 30 mins
Servings: 2
Calories per serving: ~620 kcal
🛒 Ingredients
For the Chicken:
2 chicken breasts 🍗
1 tbsp olive oil 🫒
1/2 tsp garlic powder 🧄
1/2 tsp smoked paprika 🌶️
Salt & pepper to taste 🧂
For the Potatoes:
2 cups baby potatoes, halved 🥔
1 tbsp olive oil 🫒
1/2 tsp dried thyme or rosemary 🌿
Salt & pepper to taste 🧂
For the Creamy Mustard Herb Sauce:
1/2 cup heavy cream 🥛
1 tbsp Dijon mustard 🍯
1 tsp lemon juice 🍋
1 tbsp finely chopped parsley 🌿
1 tsp finely chopped red onion 🧅
Salt & pepper to taste 🧂
👩‍🍳 Instructions
Preheat oven to 400°F (200°C). Toss halved potatoes with olive oil, thyme, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden and crisp. While roasting, season chicken with oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear over medium-high heat for about 6–7 minutes per side. For the sauce, combine cream, mustard, and lemon juice in a small saucepan and simmer until slightly thickened. Stir in chopped parsley and red onion. Serve sliced chicken and potatoes with sauce drizzled on top.
💡 Notes & Variations
Use wholegrain mustard for added texture.
Add sautéed spinach or green beans as a side for more greens.
Swap chicken for salmon or tofu if desired.