เว็บไซต์คืออะไร?

https://www.facebook.com/620997634438237/

Nicky van Veenendaal

This page shares content about real food, grounded health and low-toxic living. Based in Amsterdam, the Netherlands.

I visit local farms, document food sourcing, and share simple nose to tail cooking and everyday routines.

08/02/2026

They say don’t pet stray dogs in Thailand as lots of tourists end up need rabies shots. This one calmly walked up demanding neck scratches. Who am I to say no to that?

13/12/2025

Bone broth is something I always keep stocked.

Whenever I make a stew, I add bones.
Marrow bones, shank, neck, oxtail. Whatever I have.

After the stew has simmered for about 6 to 8 hours, the meat comes off easily. I take that out.
Then the bones go back on the stove for another 6 to 8 hours, slowly extracting minerals, gelatin and collagen.

I reduce it until one small frozen cube is enough for a full glass of broth.
Easy to use, deeply nourishing, and rooted in ancestral cooking.

I especially like it on days I try to drink less coffee.
Warm bone broth is a grounding replacement when caffeine starts to run my rhythm instead of supporting it.

Save this if you want more real food routines like this.