holi.zac Reclaiming our vitality at the root🌞
Ancestral nutrition🥩
Holistic living⚡️
God and philosophy ☦️🧐

The healthiest things in life are free 🌞
20/05/2026

The healthiest things in life are free 🌞

19/05/2026

Day 3

1 follow = 1 minute in the sun 🌞

Come along as I give you the tips to build a better relationship with the sun, and vlog how I spent my day outside

17/05/2026

I am the richest man alive

This silly little video I took today, which in the moment felt like any regular plain morning, made me realize how TRULY rich I am.

spending everyday with the love of my life , this fluffy (not so little) dog we found in the woods, being able to spend time under the sun, listening to birds, eating nourishing foods, improving my health, and going to a orthodox Divine Liturgy shortly after.

The funny thing is, this time last year I was in one of the lowest points of my life and *felt* like a incredibly POOR man. But all of these magical things I listed above, where already there, right there in front of me. All I had to do was reach out my hand, or more specifically reach out my attention and gratitude.

And it’s moments like this where I realize, that the kingdom of heaven is at hand. It’s not a distant far off place, it is available in any moment and always within reach. but it is up to you and you have to choose to be present enough to see it.

We live in a miraculous and magical reality, and I pray we are all able to look low enough to realize this more 🙏🏼

Happy Sunday friends 🙏🏼

16/05/2026

What happened to the farmers markets, where’d all the farmers go ?

Lemme know your thoughts, has anyone else had this thought ?

15/05/2026

The challenge is back!

1 follow = 1 minute in the sun 🌞

to show that being in the sun isn’t something to be feared, and toxic creams on your skin aren’t necessary. I’ll be showing you how to naturally build a better relationship with the sun in order to help you live an healthy happier life.

Real ones know I did this challenge impromptu during the winter, and decided that it would be more impactful to start in the summer. So now’s it’s nice and hot we shall resume

Follow along for more!

14/05/2026

Daily red light therapy protocol, with THE best red light on the market the .co iron forge mini

This red light is so powerful you only need to use it for 30-60 seconds in a area

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Muang Ranong

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