Lydia๏ฝœYOGA & SOUL

Lydia๏ฝœYOGA & SOUL โ€œ ๐™”๐™ค๐™ชโ€™๐™ง๐™š ๐™ฌ๐™š๐™ก๐™˜๐™ค๐™ข๐™š ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™๐™š ๐™ฌ๐™–๐™ฎ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š โ€
็‘œ็ˆ็ทด็ฟ’๏ฝœ่บซๅฟƒ็™‚็™’๏ฝœ่‡ชๆˆ‘ๆˆ้•ท ๐ŸŒณ ๐™”๐™ค๐™ชโ€™๐™ง๐™š ๐™ฌ๐™š๐™ก๐™˜๐™ค๐™ข๐™š ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™๐™š ๐™ฌ๐™–๐™ฎ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š
๐Ÿชด ็‘œ็ˆ็ทด็ฟ’๏ผŽๆ‰“้–‹่บซ้ซ”่ทŸๅ…งๅฟƒ็š„Bluetooth
๐ŸŒฑ ๅ…งๅœจๆŽข็ดข๏ผŽๅญธ็ฟ’่ฆบๅฏŸ่ˆ‡็†่งฃ่‡ชๅทฑ็š„ๆ—…็จ‹

pick a book!ๆฏไธ€ๆœฌๆ›ธ๏ผŒ้ƒฝๅธถ่‘—ไธ€ๆฎตๆ—…็จ‹ใ€‚ๆœ‰ไบ›้™ชๆˆ‘ๅ€‘ๅบฆ้ŽไฝŽ่ฐท๏ผŒๆœ‰ไบ›ๅœจ้œ้ป˜ไธญ็ตฆไบ†ๅ•Ÿ็™ผใ€‚็พๅœจ๏ผŒ่ฎ“้€™ไบ›ๆ›ธ็นผ็บŒๆตๅ‹•๏ผŒๅŽป้‡่ฆ‹ๆ–ฐ็š„้ˆ้ญ‚ใ€‚ #้–ฑ่ฎ€ #้–ฑ่ฎ€ๆ—ฅๅธธ #่‡ชๆˆ‘ๆˆ้•ท #ๅฐๅŒ—ๆดปๅ‹•
02/11/2025

pick a book!
ๆฏไธ€ๆœฌๆ›ธ๏ผŒ้ƒฝๅธถ่‘—ไธ€ๆฎตๆ—…็จ‹ใ€‚
ๆœ‰ไบ›้™ชๆˆ‘ๅ€‘ๅบฆ้ŽไฝŽ่ฐท๏ผŒๆœ‰ไบ›ๅœจ้œ้ป˜ไธญ็ตฆไบ†ๅ•Ÿ็™ผใ€‚
็พๅœจ๏ผŒ่ฎ“้€™ไบ›ๆ›ธ็นผ็บŒๆตๅ‹•๏ผŒๅŽป้‡่ฆ‹ๆ–ฐ็š„้ˆ้ญ‚ใ€‚

#้–ฑ่ฎ€ #้–ฑ่ฎ€ๆ—ฅๅธธ #่‡ชๆˆ‘ๆˆ้•ท #ๅฐๅŒ—ๆดปๅ‹•

ไนๆœˆ recap ๐ŸŒผ่ฌ่ฌไพ†ๅˆฐๅขŠไธŠ็š„ๅคงๅฎถ่ฌ่ฌ่€ๅธซๅ€‘็š„ๆฏๅ ‚็‘œ็ˆใ€้Ÿณ็™‚ใ€็‰Œๅก่ชฒ่ฌ่ฌ่บซ้‚Šๅฏๆ„›ๅˆ่ฆชๆ„›็š„ไบบๅ…’่ฌ่ฌ้‚ฃไบ›่‘‰ๅญใ€้™ฝๅ…‰ใ€ๆ›ธๆœฌ่ทŸๆฐด่ฌ่ฌ็œ‹่ฆ‹้€™ไบ›็พŽๅฅฝ็š„่‡ชๅทฑ้–‹ๅง‹ๆ•™็‘œ็ˆ็š„ๆ™‚ๅ…‰่ฃกๆœ‰้Ž่‡ชๆˆ‘ๆ‡ท็–‘็š„ไฝŽๆฝฎๆ™‚ๅˆป๏ผˆ็พๅœจๅถ็ˆพไนŸๆœƒ๐Ÿ˜‚๏ผ‰ไฝ†ๅ›ž้Ž้ ญ็œ‹๏ผŒๆฏไธ€ๆญฅ้ƒฝๅƒๅฅ—ไธŠ้™ฝๅ…‰ๆฟพ้ก่ˆฌ...
07/10/2025

ไนๆœˆ recap ๐ŸŒผ
่ฌ่ฌไพ†ๅˆฐๅขŠไธŠ็š„ๅคงๅฎถ
่ฌ่ฌ่€ๅธซๅ€‘็š„ๆฏๅ ‚็‘œ็ˆใ€้Ÿณ็™‚ใ€็‰Œๅก่ชฒ
่ฌ่ฌ่บซ้‚Šๅฏๆ„›ๅˆ่ฆชๆ„›็š„ไบบๅ…’
่ฌ่ฌ้‚ฃไบ›่‘‰ๅญใ€้™ฝๅ…‰ใ€ๆ›ธๆœฌ่ทŸๆฐด
่ฌ่ฌ็œ‹่ฆ‹้€™ไบ›็พŽๅฅฝ็š„่‡ชๅทฑ

้–‹ๅง‹ๆ•™็‘œ็ˆ็š„ๆ™‚ๅ…‰่ฃก
ๆœ‰้Ž่‡ชๆˆ‘ๆ‡ท็–‘็š„ไฝŽๆฝฎๆ™‚ๅˆป๏ผˆ็พๅœจๅถ็ˆพไนŸๆœƒ๐Ÿ˜‚๏ผ‰
ไฝ†ๅ›ž้Ž้ ญ็œ‹๏ผŒๆฏไธ€ๆญฅ้ƒฝๅƒๅฅ—ไธŠ้™ฝๅ…‰ๆฟพ้ก่ˆฌ็พŽๅฅฝ
ๅพˆๅ–œๆญก็พๅœจ็š„็”Ÿๆดป๐ŸŒผ๐Ÿ’•

ๅˆ†ไบซไธ€ๆฎตๅœจ The Human้€™ๆœฌๆ›ธ็œ‹ๅˆฐ็š„่ฉฑ
I tasted life on Earth. Everything that lives here ferments, ages, becomes diseased. But as things made their life decline from ripeness they could taste wonderful. By Matt Haig

ๅณไฝฟๆญฒๆœˆๅœจ่ตฐใ€ๅนดๆญฒๅขžๅŠ 
ไนŸ่ฆ็นผ็บŒๆ„Ÿๅ—่ทŸๅ‰ต้€ ็พŽๅฅฝ
็„ถๅพŒ๏ผŒ็นผ็บŒไฟๆŒๆผ‚ไบฎ (หถโ€พแท„ โปฬซ โ€พแท…หต)

้—œๆ–ผ้€™ๅ€‹่บซ้ซ”็š„็ง˜ๅฏ†๏ผŒไฝ ็Ÿฅ้“ไบ†ๅ—Ž๏ผŸ่ฟฝ่นค ็œ‹ๆ›ดๅคš่‡ชๆˆ‘็™‚็™’ๅ…งๅฎน #็‘œ็ˆ #็‘œ็ˆ็”Ÿๆดป #็‘œ็ˆๅฅณๅญฉ #่บซ้ซ”ๆ”พ้ฌ† #่บซ้ซ”่ˆ’ๅฃ“ #่‡ชๆˆ‘ๆŽข็ดข #ๆ„›่‡ชๅทฑ
17/09/2025

้—œๆ–ผ้€™ๅ€‹่บซ้ซ”็š„็ง˜ๅฏ†๏ผŒไฝ ็Ÿฅ้“ไบ†ๅ—Ž๏ผŸ
่ฟฝ่นค ็œ‹ๆ›ดๅคš่‡ชๆˆ‘็™‚็™’ๅ…งๅฎน

#็‘œ็ˆ #็‘œ็ˆ็”Ÿๆดป #็‘œ็ˆๅฅณๅญฉ #่บซ้ซ”ๆ”พ้ฌ† #่บซ้ซ”่ˆ’ๅฃ“ #่‡ชๆˆ‘ๆŽข็ดข #ๆ„›่‡ชๅทฑ

้–‰ไธŠ็œผใ€้œไธ‹ๅฟƒๅŽปๆ„Ÿ่ฆบๅœจๅ—…่ฆบใ€่งธ่ฆบใ€่ฝ่ฆบใ€ๅ‘ณ่ฆบใ€่ฆ–่ฆบไธŠใ€Œๆ„›ใ€ๆ˜ฏ็”จไป€้บผๆ–นๆณ•ๅ‘ˆ็พๅœจไฝ ็”Ÿๅ‘ฝ่ฃกๅ›žๆบฏ้‚ฃไบ›ๆ„›็š„่จ˜ๆ†ถ๏ผŒๅนธ็ฆๆ„Ÿ่‡ช็„ถ่€Œ็„ถๆๅ‡โœจ #่‡ชๆˆ‘ๆˆ้•ท #่‡ชๆˆ‘ๆŽข็ดข #่‡ชๆˆ‘่ช่ญ˜ #่‡ชๆˆ‘่ฆบๅฏŸ #ไบ”ๆ„Ÿ #ๆƒ…็ท’็™‚็™’
29/07/2025

้–‰ไธŠ็œผใ€้œไธ‹ๅฟƒ
ๅŽปๆ„Ÿ่ฆบๅœจๅ—…่ฆบใ€่งธ่ฆบใ€่ฝ่ฆบใ€ๅ‘ณ่ฆบใ€่ฆ–่ฆบไธŠ
ใ€Œๆ„›ใ€ๆ˜ฏ็”จไป€้บผๆ–นๆณ•ๅ‘ˆ็พๅœจไฝ ็”Ÿๅ‘ฝ่ฃก
ๅ›žๆบฏ้‚ฃไบ›ๆ„›็š„่จ˜ๆ†ถ๏ผŒๅนธ็ฆๆ„Ÿ่‡ช็„ถ่€Œ็„ถๆๅ‡โœจ

#่‡ชๆˆ‘ๆˆ้•ท #่‡ชๆˆ‘ๆŽข็ดข #่‡ชๆˆ‘่ช่ญ˜ #่‡ชๆˆ‘่ฆบๅฏŸ #ไบ”ๆ„Ÿ #ๆƒ…็ท’็™‚็™’

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