Frances Yeung

Frances Yeung Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frances Yeung, Digital creator, Taipei.

💗創造無限可能~網創導師Frances法蘭曦詩海豚🐬勇敢選擇讓愛回家,探索自由帶著走的事業,了解如何善用 AI 自動化系統創建網路事業。讓你隨時陪伴父母,享受靈活工作,事業與家庭都能兼顧,人生不留遺憾💝
🌟自動化銷售漏斗精準引流無客源煩惱
🌟90%工作由高效自動化系統自動完成
🌟100%合法報稅可傳承下一代
🌟優久歴史優質供應商,信用保障無倉儲物流和客服煩惱
無論你身處何地、擁有什麼背景,只要願意學習就能展開屬於自己的網路事業。輕資產創業的網路加盟正在尋找志同道合的你加入我們企業家團隊🦅

10/09/2026

番茄🍅洋蔥🧅炒蛋 Part 2
簡單健康養生又美味的一道家常菜
能提供豐富的抗氧化營養、保護心血管並幫助腸道蠕動

~台灣的紫洋蔥真的又香又好吃😋

10/09/2026

番茄🍅洋蔥🧅炒蛋 Part 1
一手握炒鍋 一手拿手機
力道不足 蛋沒一次翻好😄

以前最不會煎蛋 蛋都被鍋子吃掉😂
慢慢一次次練習 學習控制火候
學習翻蛋的最佳時機

~這跟我們這份事業是一樣的☺️
從完全𣎴懂到慢慢熟練 一步步嘗試
找到最適合自己的節奏和學習方式

09/09/2026

邊洗菜邊聽上週六秋季第一場的大師課程☺️
年初参加這個 Beyond超越自我的大師課程
這季是第三次參加😄

~超級喜歡又享受😌

感恩早上Felicia導師😍主持的週會🙏🙏感恩Jackson教練😍耐心教導我們🙏🙏事業不同情況的最佳策略🤩
08/09/2026

感恩早上Felicia導師😍主持的週會🙏🙏
感恩Jackson教練😍耐心教導我們🙏🙏
事業不同情況的最佳策略🤩

Everyone is steering their own canoe.每個人都在掌舵自己的獨木舟。~ Dr. David R. HawkinsThe Map of Consciousness這句話讓我深刻體會到 平衡才能以最直最短的距離...
07/09/2026

Everyone is steering their own canoe.
每個人都在掌舵自己的獨木舟。

~ Dr. David R. Hawkins
The Map of Consciousness

這句話讓我深刻體會到
平衡才能以最直最短的距離前行

在物理學上,一個失去平衡的物體會偏離軌道、繞圈子,甚至翻倒;在人生與事業的道路上也是如此。當我們在工作與生活、速度與穩定、理想與現實之間找到平衡點時,就能減少不必要的內耗與試錯,反而能走得最快、最穩、最遠。

享受的讀書時光😌Letting go of what no longer serves us in life.放下那些不再對我們有益的事物。
07/09/2026

享受的讀書時光😌

Letting go of what no longer serves us in life.
放下那些不再對我們有益的事物。

Chuck 九月夜光之信老師這個月的非常長像一個Chapter靜下心來用心讀認真療癒自己的內心世界⛲️在生活中扎實地實踐會讓你保持在順流𥚃😌Keys 重中之重:You may have heard me repeat the Hawaiia...
06/09/2026

Chuck 九月夜光之信

老師這個月的非常長像一個Chapter
靜下心來用心讀認真療癒自己的內心世界⛲️
在生活中扎實地實踐會讓你保持在順流𥚃😌

Keys 重中之重:

You may have heard me repeat the Hawaiian surfer’s saying: “The waves never cease, so you might as well learn to surf.”
你可能聽我重複過夏威夷衝浪者的那句諺語:“海浪永不停歇,所以你最好還是學學衝浪吧。”

Problems and issues are always coming up to ride. It is crucial especially at this time to learn that you are the cause of everything that happens in your life.
人生總會遇到各式各樣的問題和挑戰。尤其是在這個時候,至關重要的是要明白,你才是自己人生中一切事件的始作俑者。

Surrender is a welcoming. It is a paradoxical principle. It comes from the feminine that looks beyond appearances to the highest level of compassion and sees the light of Heaven. It keeps forgiveness, joining, and kindness as the three fundamental principles that empower compassion.
臣服是一種接納。它是一個充滿悖論的原則。它源自於陰柔,超越表象,達到至高無上的慈悲,並看見老天之光。它堅持以寬恕、團結和善良為三大基本原則,以此增強同情。

Be determined to see what is truly happening. 要下定決心看清真相。

To know it is your own mind that dreamed the dream can give you your power back; if you recognize you are the author of the dream and the writer of your life story then you can transform it. As a result, your mind can come together to witness and to realize that no one is a bad guy but someone acting in distress. They need love not your projection on them to try to assuage your guilt for past mistakes. Your attack thoughts and judgments are making up your dark experiences and your reality. Compassion is called for instead.
明白夢境出自你的心智,就能讓你重拾力量;如果你意識到自己是夢境的創造者,也是人生故事的書寫者,你就能改變它。如此一來,你的心智便能凝聚,見證並領悟到,世上沒有壞人,只有身處困境的人。他們需要的是愛,而不是你對他們的投射,以減輕你對過去錯誤的罪惡感。你的攻擊性想法和評判塑造了你的黑暗經歷和現實。我們需要的是慈悲。

But you won’t be happy until you change, no matter what another does. If you weren’t crying about loses, heartbreaks from your past, mistaken goals where you believed that your happiness was outside you, you would instead recognize yourself in the Mind of God.
但除非你改變,不管別人做什麼,你都不會快樂。如果你不是因為失敗、過去的心碎、錯誤的目標而哭泣,你相信幸福就在你之外,你就會在神的心智中認識自己。

What happened in our lives showed us what needed healing and every person was acting out an old or ancient self-concept for us.
我們生活中發生的事情向我們展示了哪些方面需要治愈,每個人都在為我們演繹一種陳舊或古老的自我概念。

That is why one of the forms of Hawaiian method Ho’o pono pono of healing is to repeat with strong intention toward anything that upsets you:
這就是為什麼夏威夷療癒法Ho'o pono pono的一種形式是,以強烈的意念重複任何讓你感到不安的事情:

“I’m sorry. Please forgive me. Thank You. I love you.”
“對不起,請原諒我。謝謝你。我愛你。”

A determination to see things differently and forgive everything that disturbs our peace is what is needed.
我們需要做的,是下定決心以不同的視角看待事物,並原諒所有擾亂我們內心平靜的事物。

Be vibrant and joyful. You can always choose this, no matter what is happening.
保持活力和快樂。無論發生什麼,你都可以選擇這樣做。

To change your mind is not just a choice. It is a commitment to truth.
改變想法不僅僅是一個選擇。這是對真理的承諾。

~~~
September is a crucial month in terms of healing and upgrading your life.
九月是療癒身心、提升生活品質的關鍵月份。

September brings endings and new beginnings. As we let go of attachments and idols, love takes their place and makes success a continuous, solid experience in our lives rather than a sketchy intermittent one. There are no neutral thoughts. We either extend or project. We love or we attack. (A Course in Miracles).
九月帶來結束與新的開始。當我們放下執念和偶像時,愛就會取而代之,使成功成為我們生活中持續而堅實的體驗,而非斷斷續續的虛幻。世間沒有中立的思想。我們要麼延伸,要麼投射。我們要麼愛,要麼攻擊。 《奇蹟課程》

We either attack through projecting our past on the world or we extend ourselves in love. Letting go brings a new chapter of love because we let go of idols, which are called the anti-Christ by A Course in Miracles. When idols are let go of, love takes their place because idols are a substitute for bonding. When your heart opens, new beginnings occur.
我們要麼將過去的經驗投射到世間,以此攻擊他人;要麼敞開心扉,以愛接納彼此。放下過去,開啟愛的新篇章,因為我們放下了偶像——《奇蹟課程》稱之為「反基督」。放下偶像,愛便取而代之,因為偶像只是情感連結的替代品。當你的心敞開,新的開始就會到來。

There are crosscurrents in September. You can be riding the wave one way in September and then the current quickly shifts to another destination. This is a reflection of our split mind. We could ask for Heaven’s Love to melt these opposite aspects of our mind into wholeness.
九月裡暗流湧動。你可能在九月順風順水,但轉眼間,潮流卻可能轉向另一個方向。這反映了我們分裂的心靈。我們可以祈求上天的愛,將我們心靈中這些對立的部分融合為一體。

There can be love one minute and pain the next as new levels to heal emerge. Learn from the pain, it always shows the place you have an idol that could be let go. An idol is a special thing or person you have put in place of God. It is important to be aware when you are caught in opposite, conflicting emotions because without awareness you will wear yourself out fighting two opposite currents.
前一刻可能還沉浸在愛中,下一刻就可能陷入痛苦,因為新的療癒階段正在出現。從痛苦中學習,它總是能揭示你心中是否存在需要放下的偶像。偶像指的是你用來取代神的特殊事物或人。重要的是要意識到自己何時陷入截然相反、相互衝突的情緒之中,因為缺乏覺察會讓你精疲力竭,疲於應對兩種截然相反的情緒。

You can become caught in your own attack thoughts making you frightened. If this occurs you can simply ask Mother Mary or Quan Yin to bring Their Oneness and enjoy the healing when they bring Their compassion and bonding for you. This affects your relationship with you, your relationship with Her and your relationship with others.
你可能會陷入自我攻擊的念頭中,感到恐懼。如果這種情況發生,你可以祈求聖母瑪利亞或觀音菩薩帶來她們的合一,並享受她們的慈悲與連結所帶來的療癒。這會影響你與自己的關係、你與她們的關係、你與他人的關係。

Most everything is solved with a new level of bonding, and you can simply enjoy the peace, love and abundance that comes with bonding which is the true and natural connection established at creation.
幾乎所有問題都可以透過建立更深層的聯繫來解決,你可以盡情享受這種聯繫帶來的平靜、愛和富足,這種聯繫是創世之初就建立起來的真實而自然的聯繫。

Without bonding, there is separation and lack and we try to fill it with idols and false goals. With bonding there is ease, truth and receiving. The separative gap between you and others is the root of all the ills of the world.
沒有聯結,就會有隔閡和匱乏,我們會試圖用偶像和虛假的目標來填補這種空虛。有了連結,就會有自在、真誠和接納。你與他人之間的隔閡是世間一切苦難的根源。

The words to follow are not just pleasant words. They are the way out of the coming storm by turning typhoons into gentle rains and what would have been earthquakes into a gentle passing of the day into night rather than the catastrophic shock of opposing forces.
接下來要說的話並非只是悅耳的話語。它們是擺脫即將到來的風暴的方法,可以將颱風變成綿綿細雨,將原本的地震變成晝夜交替的平靜,而不是相反力量帶來的災難性衝擊。

September is a month in which you are called to surrender, to join even what seems to be quite negative. Surrender is not defeat or giving up. Firstly, it is valuing what you bring in your joining. What you surrender to is a lost, judged, fragmented and projected part of you that now could bring a new wholeness.
九月,你被召喚去臣服,去接納那些看似負面的事物。臣服並非失敗或放棄。首先,它意味著珍惜你融入其中所帶來的價值。你所接納的,是你內心深處那迷失的、被評判的、支離破碎的、被投射出去的部分,而這部分如今卻能帶來全新的完整。

Surrender is a welcoming. It is a paradoxical principle. It comes from the feminine that looks beyond appearances to the highest level of compassion and sees the light of Heaven. It keeps forgiveness, joining, and kindness as the three fundamental principles that empower compassion.
臣服是一種接納。它是一個充滿悖論的原則。它源自於陰柔,超越表象,達到至高無上的慈悲,並看見老天之光。它堅持以寬恕、團結和善良為三大基本原則,以此增強同情。

In a world where forgiveness, compassion and joining are recognized as your function, you return to the Garden, and it is filled with beauty and unity because you are extending love rather than projecting your past and its attack thoughts on the world. Your troubles come from wanting something outside yourself and from thinking you know the way to find happiness. You think if only another person or situation changes, then you will be happy.
在一個寬恕、慈悲和包容被視為你使命的世界裡,你回歸伊甸園,那裡充滿美麗與和諧,因為你傳遞的是愛,而不是將你的過去及其攻擊性的想法投射到這個世界上。你的煩惱源自於渴望外在之物,源自於自以為知道獲得幸福的途徑。你認為只要改變別人或境遇,你就能獲得幸福。

But you won’t be happy until you change, no matter what another does. If you weren’t crying about loses, heartbreaks from your past, mistaken goals where you believed that your happiness was outside you, you would instead recognize yourself in the Mind of God.
但除非你改變,不管別人做什麼,你都不會快樂。如果你不是因為失敗、過去的心碎、錯誤的目標而哭泣,你相信幸福就在你之外,你就會在神的心智中認識自己。

Attachments lead to disappointment. They are an attempt to get attention and specialness that comes from suffering, Being a victim comes from idols and shattered dreams especially the loss of a cherished self-concept. The need for attachments and idols comes from separating to be special and then feeling need, loneliness and lack as a result and attempting to get something outside yourself.
執著會導致失望。它們是一種試圖從苦難中獲取關注和特殊感的嘗試。成為受害者源自於偶像崇拜和夢想破碎,尤其是失去珍惜的自我認知。對依戀和偶像的渴望源於為了顯得特殊而進行的分離,隨後卻感到匱乏、孤獨和缺失,並試圖從自身之外尋求某種東西。

You look for something outside you to fill what you perceive as the gap between you and others and as a result seeing something missing inside you. When your attachment is strong to something in an attempt to fill the gap, it becomes a defense that uses coercion and control to get things your way. This leads to conflict rather than joining others and welcoming Heaven’s help to change toward happy dreams as a way of life.
你尋找外在的東西來填補你認為的你與他人之間的差距,結果發現你內心缺失了一些東西。當你對某事有強烈的依戀並試圖填補空白時,它就會變成一種防禦,利用強制和控制來讓事情按你的方式發展。這會導致衝突,而不是加入他人並歡迎神的幫助來改變幸福夢想作為一種生活方式。

To energetically join another or a dark situation atones for past mistakes of separation and ameliorates their negative effects. This is what joining does to perception. Otherwise we see our past projected as a movie that seems to happen to us. To surrender is to release any judgments between you and another person or event and thus to see them as they are instead of projecting your past experiences on them.
積極地加入另一個人或一個黑暗的環境可以彌補過去分離的錯誤並改善其負面影響。這就是連結對感知的作用。否則,我們會把我們的過去視為一部發生在我們身上的電影。臣服就是釋放你與另一個人或事件之間的任何判斷,從而看到他們本來的樣子,而不是把你過去的經歷投射到他們身上。

You may have heard me repeat the Hawaiian surfer’s saying: “The waves never cease, so you might as well learn to surf.” Problems and issues are always coming up to ride. It is crucial especially at this time to learn that you are the cause of everything that happens in your life. If you deny or forget this, you will act like a victim and try to change someone or something other than yourself.
你或許聽我說過夏威夷衝浪者的那句諺語:「海浪永不停歇,所以你最好還是學學衝浪。」問題和挑戰總是層出不窮,等著你去駕馭。尤其是在當下,至關重要的是要明白,你才是自己人生中一切事件的始作俑者。如果你否認或忘記這一點,你就會扮演受害者的角色,試圖改變別人或別的事物,而不是改變自己。

To know it is your own mind that dreamed the dream can give you your power back; if you recognize you are the author of the dream and the writer of your life story then you can transform it. As a result, your mind can come together to witness and to realize that no one is a bad guy but someone acting in distress. They need love not your projection on them to try to assuage your guilt for past mistakes. Your attack thoughts and judgments are making up your dark experiences and your reality. Compassion is called for instead.
明白夢境出自你的心智,就能讓你重拾力量;如果你意識到自己是夢境的創造者,也是人生故事的書寫者,你就能改變它。如此一來,你的心智便能凝聚,見證並領悟到,世上沒有壞人,只有身處困境的人。他們需要的是愛,而不是你對他們的投射,以減輕你對過去錯誤的罪惡感。你的攻擊性想法和評判塑造了你的黑暗經歷和現實。我們需要的是慈悲。

Your innocence was established by God at creation, and it is irreversible. Only your ego could, in its arrogance, attempt to tell you otherwise. We have all made mistakes in this dream world, but it is a dream and we have come to learn and unlearn, to heal and grow in this workshop of a world. The past and its darkness are gone unless you use it to hold onto something to prove and justify how you think and feel.
你的純真乃神創世之初所賦予,不可逆轉。唯有你的小我,出於傲慢,才會試圖否定這一點。在這個如夢似幻的世界裡,我們都曾犯錯,但這終究只是一場夢,我們來到這裡是為了學習、遺忘,在這個如夢似幻的世界中療癒、成長。過去及其黑暗已然消逝,除非你執著於過去,以此來證明或合理化你的想法和感受。

Everyone, including you, were and are made innocent by God’s extending His Love at your creation. We use guilt to hide our fear to keep us from going forward. We then project our guilt on another and are angry at them and try to get them to change rather than to change ourselves. We judge others where we feel guilty and are not changing.
每個人,包括你在內,過去和現在都因神在創造你時表達了祂的愛而變得無辜。我們用內疚來隱藏我們的恐懼,阻止我們前進。然後,我們將罪惡感投射到他人身上,對他們感到憤怒,並試圖讓他們改變,而不是改變自己。當我們感到內疚並且沒有改變時,我們就會評判別人。

September is for either completing or letting go of loose ends and unfinished business as, otherwise, they drain our energy and hold us back. What you think anyone, such as parents, past partners, business associates did to you is what you actually did to them.
九月適合完成或放棄未完成的任務和未完成的事情,否則,它們會耗盡我們的能量並阻礙我們。你認為任何人,例如父母、過去的伴侶、商業夥伴對你所做的就是你實際上對他們所做的。

How you see them is how you see yourself. We may have hidden shadows buried and denied this under a compensation that acts in the opposite way or by being a victim. In these situations, soul promises were made but not kept to help those we projected on and were seemingly wounded by.
你如何看待他人,就如同你如何看待自己。我們或許隱藏著一些不為人知的陰影,並用一種截然相反的補償機製或扮演受害者來掩蓋它們。在這種情況下,我們曾許下靈魂的承諾,卻未能兌現,去幫助那些我們投射到其身上、看似被其傷害的人。

Gifts were not received or given when they could have been. Mistakes and greed piled up leading to corruption of our soul function. Our function is something only we can accomplish with Heaven’s help. There is healing through forgiveness, compassion and joining.
本應給予或接受的禮物,我們卻未曾接受。錯誤和貪婪不斷累積,最終導致我們靈魂功能的墮落。唯有在老天的幫助下,我們才能完成自身的使命。寬恕、慈悲和接納,帶來療癒。

On a spiritual path, any demands on another to change leads to power struggle and is out of integrity because we want another to change where we are refusing to change. Any form of coercion, anger and control of wanting another to do it our way, the right way as we see it, is to serve our ego and it will backfire. Instead, you can invite, allow, integrate, welcome and feel grateful, and the Tao will then unfold the situation easily.
在靈性道路上,任何要求他人改變的要求都會導致權力鬥爭,而且是不誠實的,因為我們希望別人改變我們拒絕改變的地方。任何形式的強迫、憤怒和控制,希望別人按照我們認為正確的方式做事,都是為我們的小我服務,而且會適得其反。相反,你可以邀請、允許、融入、歡迎、感恩,道就很容易展開。

A chronic problem, especially an illness or injury, at a deep and hidden level is asking for sympathy, yet here we have judged ourselves and won’t allow ourselves to receive love or to love ourselves because we have built a self-concept, a personal myth that does not honor or welcome what you are being given that you really want.
慢性問題,尤其是疾病或傷痛,在深層和隱密的層面上,其實是在尋求同情,然而我們卻評判自己,不允許自己接受愛或愛自己,因為我們建構了一種自我概念,一種個人神話,這種神話既不尊重也不歡迎你真正想要的東西。

Your body’s problems are meant to impugn another’s guilt while trying to hide your own by your accusation. All of these dynamics show a place where you are afraid of the next step in your life. Some of this fear and lack of stepping forward has now become a chronic issue in our lives and is reflected by us or people around us having dark lessons.
你的身體問題是為了指責別人的罪孽,同時試圖透過你的指控來掩蓋你自己的罪孽。所有這些動態都表明你對生活的下一步感到害怕。這種恐懼和缺乏前進的態度現在已經成為我們生活中的一個長期問題,並反映在我們或周圍的人所經歷的黑暗課題中。

Our chronic problems can be healed at the time when the problem began by giving 100% to another then in their call for help instead of blaming them. Traumas and separation lead us to becoming a victim and lock in the emotions of fear, guilt and pain. If instead we gave our love and Heaven’s Love together it would create a miracle that would free us and others from the root of a self-defeating problem.
我們長期存在的問題,其實可以在問題萌芽之時就得到治癒:在他人尋求幫助時,給予他們百分之百的關懷,而不是責備他們。創傷和分離會讓我們成為受害者,並將恐懼、罪惡感和痛苦的情緒深埋心底。如果我們能將自己的愛和來自老天的愛結合起來,就能創造奇蹟,將我們和他人從自我毀滅的困境中解脫出來。

The world is a dream, and we are the author of the dream in the life we experience. If we don’t learn this basic lesson, we will keep trying to change others and suffer when they don’t change. In our traumas we bet on ourselves to learn the lesson not have any suffering as a result. We could thus have any dark event become a blessing and a leaping forward instead of a heartbreak.
世界如夢,而我們正是自己人生這場夢的創造者。如果我們不領悟這個基本道理,就會不斷試圖改變別人,最終卻只能承受別人不改變的痛苦。在經歷創傷後,我們寄望自己能夠學到教訓,不再承受痛苦。如此一來,任何黑暗的事件都可能化為祝福,成為我們前進的契機,而非心碎的根源。

When we judged and separated, we suffered. We can choose to heal this now. Before we came to this world, we sometimes forgot how big the challenge of learning such a lesson in this world of pain, loneliness, and idols would be. When we came to this world we forgot we were the dreamer of the dream. When we didn’t succeed in learning the lesson we began a chronic pattern under the guise of being independent and special because of the self-concept the dark event was supporting.
當我們評判和分離時,我們飽受痛苦。現在,我們可以選擇療癒這些傷痛。在我們來到這個世界之前,我們有時會忘記,在這個充滿痛苦、孤獨和偶像崇拜的世界裡,學習這樣的課題是多麼艱難。當我們來到這個世界時,我們忘記了自己曾經是夢的創造者。當我們未能成功學習時,我們便開始了一種慢性模式,並以獨立和特殊為幌子,因為那段黑暗的經歷支撐著我們原本的自我認知。

Every heartbreak we experienced was actually a tantrum in that someone didn’t act the way they were supposed to meet our needs according to the script we assigned them from our privileged, entitled position. It was a soul lesson that we didn’t learn. The others seemed to ignore the script we gave them on one hand, but on the other hand they completely lived up to the hidden script we secretly gave them.
我們經歷的每一次心碎,其實都是一場無理取鬧,因為有人沒有按照我們自以為是、高人一等的地位設定的劇本行事,來滿足我們的需求。這是我們沒能學習的人生課題。有些人似乎一方面無視我們設定的劇本,另一方面卻完全按照我們暗中設定的劇本行事。

In this hidden script, they acted exactly the way we wanted them to. We did this to get hidden payoffs such as the excuse not to live our purpose as we blamed another. In this way we didn’t have to face the fear of taking the next step, but instead we built a certain self-concept such as being the hero of our dream to be special. We used what happened as an excuse to allow us to do things our way no matter what the cost.
在這個隱密的劇本裡,他們的行為完全符合我們的預期。我們這樣做是為了獲得一些隱藏的好處,例如找到藉口逃避自己的使命,把責任推給別人。這樣一來,我們就不必面對邁出下一步的恐懼,而是建構了一種自我認知,例如成為夢想中的英雄,讓自己顯得與眾不同。我們利用發生的一切作為藉口,不惜一切代價,隨心所欲地行事。

Things are happening for the best to bring about what needs healing and to bring us the awareness of what needs to heal. This is as true in catastrophic situations as well as personal issues. Be determined to see what is truly happening. What happened in our lives showed us what needed healing and every person was acting out an old or ancient self-concept for us.
事情正在發生,以最好的方式帶來需要治癒的事情,並讓我們意識到需要治癒的事情。在災難情況和個人問題上都是如此。下定決心看看到底發生了什麼事。我們生活中發生的事情向我們展示了需要治癒的地方,每個人都在為我們表現出一種古老的或遠老的自我概念。

That is why one of the forms of Hawaiian method Ho’o pono pono of healing is to repeat with strong intention toward anything that upsets you:
“I’m sorry. Please forgive me. Thank You. I love you.”
這就是為什麼夏威夷療癒法「Ho’o pono pono」的一種形式,就是對任何讓你感到不快的事情,用強烈的意念重複以下話語:
“對不起。請原諒我。謝謝你。我愛你。”

It takes responsibility for our perception recognizing it’s a projection. When we think we didn’t want something to happen, the Tao chose it to happen for our healing, while we had other ego-errant goals in mind. It was the ego that dreamed dark events and authored the dream in exactly that way in order to build itself and not learn the lesson.
它承認我們的感知是一種投射,並為此負責。當我們以為自己不希望某件事發生時,道卻為了療癒我們而選擇讓它發生,而我們當時卻懷抱著其他出於小我的錯誤目標。正是小我,為了鞏固自身而非從中學習教訓,才精心策劃了這些黑暗事件。

How it manifested for us in our lives showed our intention in using it, either for healing or suffering and being right. This shows the split, dualistic conflicted nature of the ego. It wants to make a name for itself even though we suffer to do it. It is even willing to become a victim in order to support a self-concept.
它在我們生活中的顯現方式,揭示了我們使用它的意圖,無論是為了療愈,還是為了承受痛苦或證明自己正確。這展現了小我分裂、二元對立且充滿衝突的本質。它渴望揚名立萬,即便為此我們承受痛苦也在所不惜。它甚至甘願成為受害者,以維護某種自我認知。

We make a self-concept either positively by our achievement in the dream world or negatively by our victimization and defeat. Yet everything happens for the best in terms of what needs to be healed. Our response shows whether we chose to follow the ego’s way or for healing and greater wholeness on the way to Oneness.
我們塑造自我概念的方式有兩種:一種是正面的,源自於我們在夢想世界中的成就;另一種是負面的,源自於我們的受害經驗和失敗。然而,一切的發生最終都是為了治癒那些需要療癒的部分。我們的回應揭示了我們是選擇追隨小我的道路,還是選擇療愈,追求更完整的自我,最終與萬物合一。

You may wonder how to heal and to surrender and thus succeed in regard to personal or major disasters. Here is a good way: Imagine the problem seems like one of those 100-foot Hawaiian waves, and you haven’t even learned to surf, (or so you think).
你或許會想知道,面對個人或重大災難,如何療癒創傷、學會臣服,進而獲得成功。這裡有個好方法:想像一下,問題就像夏威夷百英尺高的巨浪,而你甚至還沒學會衝浪(或你自認為還沒學會)。

If you fight it, you drown. If you resist or judge what is happening you drown. First, be determined to see it differently and truly. The only way to not drown is to go with the flow of it – to surrender to it, to ride it, to go into alignment with it, to join it. Do not give up because then you drown without even trying. If you align with the wave and join it, not turning your back on it but to surrender to it by attuning to it, your focus is then one of alignment and then joining with what is happening.
如果你與之對抗,就會溺亡。如果你抗拒或評判正在發生的事情,也會溺亡。首先,要下定決心以不同的視角,以真實的眼光看待它。避免溺亡的唯一方法就是順應潮流──臣服於它,駕馭它,與它和諧共處,融入其中。不要放棄,因為那樣你甚至還沒嘗試就會溺亡。如果你順應潮流,融入其中,而不是背對它,而是透過調整自身來臣服於它,那麼你的注意力就會集中在與潮流保持一致,並最終融入正在發生的事情上。

It is like being in a skid on an icy road. If you don’t turn in the direction of the skid, you crash. Once in alignment with the skid, you are back in control and can go in a forward direction once again. Your energy joined with the wave and with Heaven can transform it first by bringing you peace and then bringing Truth to the illusion. What would have been a personal or global disaster can be turned around.
這就像在結冰的道路上打滑。如果你不順著打滑的方向轉動方向,就會跌倒。一旦與打滑的方向保持一致,你就能重新掌控局面,再次向前行駛。你的能量與波浪和天界能量結合,首先能帶給你平靜,然後能將真理帶入幻象之中,從而轉化它。原本可能成為個人或全球災難的事情,都可以被扭轉。

Imagine that the disaster that is happening is heading toward a ‘deep six,’ an end of game kind of experience. It is now 6:10 pm on the clock of life on the way to a complete crash at 6:30. Yet if you join the force of the wave at 6:10, your joining can immediately take it, without going further down, to 6:50 without the need for it to go all the way down to 6:30, where after the ‘hard way’ and a difficult birth, the cycle then starts up again in a positive direction.
想像一下,正在發生的災難正朝著「深淵六點」發展,就像遊戲結束一樣。現在是下午6點10分,生命之鐘正朝著6點30分徹底崩塌的方向前進。然而,如果你在6點10分加入這股浪潮,你的加入就能立即將它推到6點50分,而無需讓它繼續下沉到6點30分。在經歷了「艱難的歷程」和一次艱難的重生之後,循環將再次朝著正面的方向重新開始。

Surrender saves time, pain and chaos, if you surrender, join and align with whatever is occurring. Joining and surrender are not losing. They are a way of having everyone win. This can happen only by your joining with the Holy Spirit as you are determined to perceive the person, situation or thing more truly.
臣服可以節省時間、痛苦和混亂,如果你臣服、加入並與正在發生的一切保持一致。加入和臣服都不是失敗。它們是讓每個人都獲勝的一種方式。這只有透過你與聖靈的結合才能實現,因為你決心更真實地感知人、情況或事物。

Now, in any situation where you are ‘over your head,’ it is crucial to call for Heaven’s help. Your love and Heaven’s Love bring miracles. Look beyond the situation to Heaven’s answer and give your combined Love to the situation. This can bring the miracle, without the chaos that a disaster can bring about if you aren’t centered, and willing to look inside yourself where God awaits your awareness.
現在,在任何你「難以承受」的情況下,尋求老天的幫助是至關重要的。你的愛和老天的愛帶來奇蹟。超越現狀,看見老天的答案,並把你們共同的愛奉獻給現狀。這可以帶來奇蹟,而不會因為你不集中註意力而導致災難帶來的混亂,並且願意審視自己的內心,神正在等待你的覺知。

It is not God’s Will that you suffer in any way. The karmic catastrophes and even cataclysms coming in the last two months of the year and the beginning of 2027 can be completely dispelled. They have already been reduced but it can still be totally healed. Fear is an illusion and love heals fear.
神的旨意並非讓你遭受任何苦難。今年最後兩個月以及2027年初即將到來的業力災難甚至大災變都可以完全消除。它們的影響已經有所減輕,但仍可完全治癒。恐懼是一種幻覺,而愛能治癒恐懼。

Heaven’s is pure Love and we can call on it. Joined with our love, it is a miracle. The dark energy can be transformed into an easy birth. September is the third month in a row where these karmic issues can be healed and then dissolved, where there can be an easy birth instead of a hard, traumatic birth. You can help bring about a time of emergence rather than emergency by accepting, forgiving, letting go and trust.
老天是純粹的愛,我們可以呼喚祂。當我們的愛與之結合時,便會創造奇蹟。黑暗能量可以轉化為輕鬆的誕生。九月是連續第三個月可以療癒並化解這些業力問題的月份,在這個月份裡,我們可以迎來輕鬆的誕生,而非艱難痛苦的誕生。你可以透過接納、寬恕、放下和信任,來幫助促成一個復甦的時刻,而非危機時刻。

We are not here by accident at this important and fateful time in the world but by our design. We wanted to be here at this time of transition to help make an easy birth in order to bring about new possibilities and a better way.
我們並非偶然地出現在這個世界如此重要且意義非凡的時刻,而是命中註定。我們希望在這個變革的時代來到這裡,幫助新事物順利誕生,從而帶來新的機會和更美好的未來。

A determination to see things differently and forgive everything that disturbs our peace is what is needed. All of the personal healing we do now and all of the miracles we bring about, can help the world in this transition period. With so much unfolding now and in the coming months, it may be difficult to keep yourself centered in the next months, but it is imperative to do so.
我們需要的是決心以不同的視角看待事物,並寬恕一切擾亂我們內心平靜的事物。我們現在所做的所有個人療愈,以及我們創造的所有奇蹟,都能在這個過渡時期幫助世界。鑑於現在和未來幾個月裡許多事情正在發生,保持內心的平靜或許很難,但這至關重要。

Trusting the process is trusting the Tao. It is using the power of your trust for a positive outcome. Meditate, forgive and heal so you stay as peaceful and centered as possible, so you are not knocked off your center. When you are sick, exhausted or emotionally depressed, it is easy to get knocked off your true path and be reactive and afraid, instead of feeling safe, sure, and whole.
信任過程就是相信道。它正在利用你信任的力量來取得積極的成果。冥想、寬恕和治愈,讓你盡可能保持平靜和集中,這樣你就不會偏離中心。當你生病、疲憊或情緒低落時,你很容易偏離真正的道路,變得被動和害怕,而不是感到安全、確定和完整。

Putting your future in the Hands of God is especially helpful because if you do so, you know your job is to simply turn whatever is painful over to God to let Him handle everything. The more you join with God, the more you know where to turn for help in order to feel peace and make a difference in your life. God experiences joy when you let Him Love through you. (A Course in Miracles) Have faith and be happy.
將你的未來交託給神尤其有益,因為如果你這樣做,你就知道你的任務就是將所有痛苦都交給神,讓祂來處理一切。你越是與神親近,就越知道該向誰尋求幫助,從而獲得平安,並在生活中有所作為。當你讓神透過你表達愛時,祂會感到喜悅。 (《奇蹟課程》)要有信心,要快樂。

Be vibrant and joyful. You can always choose this, no matter what is happening. This helps the world because all of our minds are connected and both our attack and fearful thoughts as well as our healing influences everyone. To change your mind is not just a choice. It is a commitment to truth.
保持活力和喜悅。無論發生什麼,你都可以選擇這樣做。這有益於世界,因為我們所有人的思想都是相連的,我們的攻擊和恐懼的想法,以及我們的療愈,都會影響到每一個人。改變你的想法不只是一種選擇,更是對真理的承諾。

We create our own resistance. We make our own bad feelings. We do this as a result of judgment and tantrums. We want someone or something else to change and do it differently as if their acting badly was the reason for our upset rather than how we chose to perceive and respond to it. When we respond badly, we ignore the lesson we were meant to learn. When we try to get another to change, we act as if that were the answer. When we refuse to learn, we want others to change, and soon enough we get stuck in our own malaise.
我們自己製造阻力,自己製造負面情緒。這一切都源自於評斷和發脾氣。我們希望別人或事改變,以不同的方式行事,彷彿他們的錯誤行為才是我們沮喪的根源,而不是我們自己對這件事的理解和回應方式。當我們做出錯誤的回應時,我們忽略了本來應該從中學到的課題。當我們試圖讓別人改變時,我們彷彿認為這就是解決之道。當我們拒絕學習時,我們卻希望別人改變,很快我們就會陷入自身的困境。

In such a case we are not helping or changing. We want things our way. We want things our way to support a certain belief we have about ourselves that is most precious to us that we are being called to let go of. In the name of our being right, we make other people wrong. That never works as this attitude generates its own resistance. You can argue, fight, manipulate, control, seduce, coerce or overpower, but if you are trying to get someone else to change, you are not being accountable for what you are dreaming.
在這種情況下,我們既沒有提供幫助,也沒有做出改變。我們只想照自己的想法行事。我們想照自己的想法行事,是為了維護我們內心深處某種珍視的信念,而這種信念如今卻被要求我們放棄。我們以「自己是對的」為名,否定他人。這種做法永遠行不通,因為它本身就會產生阻力。你可以爭辯、打架、操縱、控制、誘惑、脅迫或壓制,但如果你試圖讓別人改變,你就無法為自己的幻想負責。

You are not being willing to change to have things be better. When you recognize that it is your dream and your choice that things are the way they are, you change your mind and heal yourself. Be determined to change what you see and experience. You do not recognize how it serves your hidden agendas. This is your excuse to hide rather than to forgive and thus to move forward to change “your dream.” We want to change the other. We are still not willing to change ourselves.
你不願意改變,讓事情變得更好。當你意識到現狀是你自己的夢和選擇時,你就會改變想法,療癒自己。下定決心改變你所見所聞。你沒有意識到這一切是如何服務於你不可告人的目的。這只是你逃避而非寬恕的藉口,因此你無法繼續前進,改變「你的夢」。我們總是想改變別人,卻始終不願意改變自己。

“To heal the world is but to change your mind about yourself.” (A Course in Miracles.)
「療癒世界,其實就是改變你對自己的看法。」(《奇蹟課程》)

Where you are stuck, you want someone else to change and it will show by the amount of your upset. You then become a character in someone else’s dream.
當你身處困境時,你希望別人改變,而你的沮喪和焦慮會充分反映這一點。然後,你就會成為別人夢境中的角色。

Take accountability and surrender to what is happening. Change the 6:10 to 6:50 in any situation by your change, forgiveness and alignment. Otherwise, you are part of the problem. When the world is diametrically opposed declaring the other side is wrong, it is the ‘pot calling the kettle black.’ It is our own split mind projected out. Get the joke. See where you are out of integrity and surrender to the wrong you see in others as if it were yourself because at a deeper level it is.
承擔責任,並接受正在發生的一切。在任何情況下,都要透過改變、寬恕和調整自身,將時間從6:10調整到6:50。否則,你就是問題的一部分。當世界各執一詞,都宣稱對方是錯的,這無異於「五十步笑百步」。這是我們分裂的思維投射到他人身上的結果。明白這個諷刺的意思。檢視自身哪些面向違背了正直,並接納你所看到的他人的錯誤,如同接納自己一樣,因為在更深層次上,你的確犯了同樣的錯誤。

When you change, what is in the mirror of the world changes. Only when you step forward will you heal. Trying to get someone to do it your way is a form of force and coercion still inside you, a form of your split mind and self-conflict.
當你改變時,世界之鏡中的景像也會隨之改變。只有當你勇敢向前,才能獲得療癒。試圖強迫別人按照你的方式行事,是你內心深處仍然存在的強迫和脅迫,是你分裂的思維和自我衝突的展現。

To really change give the problem to the Holy Spirit to undo for you. Trying to change another is the biggest problem in both life and relationships. It is the source of your pain and problem patterns. This can be let go of now. By changing yourself, you change the world. This lesson is what September is all about. Ask Heaven’s help to learn this lesson. It is crucial for an easy birth for yourself, those you love, and the world.
要真正改變,就把問題交給聖靈來為你解決。試圖改變他人是生活和人際關係中最大的問題。它是你的痛苦和問題模式的根源。這件事現在可以放下了。透過改變自己,你就改變了世界。這堂課就是九月的全部內容。請求老天的幫助來學習這個課題。這對於你自己、你所愛的人以及世界的輕鬆誕生至關重要。

Chuck Spezzano
Nightlight Newsletter
September 2026
Taiwan

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