Guardian

Guardian Tanzania Leading Newspaper publisher. Home of Great Newspapers, The Guardian and Nipashe The Guardian publications comprise of six (6) newspapers.

Highly experienced editors work with over 250 reporters and correspondents throughout East Africa to produce niche and mass circulation publications that provide an efficient and cost effective advertising vehicle. The Guardian Limited has its own printing unit that ensures timely and quality production of its publications.

Grab a copy of The Guardian on October 14, 2025, or visit, http://epaper.ippmedia.com and subscribe to our e-paper servi...
14/10/2025

Grab a copy of The Guardian on October 14, 2025, or visit, http://epaper.ippmedia.com and subscribe to our e-paper service and access the anywhere, anytime. For more info call:0715086344

13/10/2025

President Donald Trump takes victory lap after stopping eight wars in eight months.

: Courtesy of

Grab a copy of The Guardian on October 13, 2025, or visit, http://epaper.ippmedia.com and subscribe to our e-paper servi...
12/10/2025

Grab a copy of The Guardian on October 13, 2025, or visit, http://epaper.ippmedia.com and subscribe to our e-paper service and access the anywhere, anytime. For more info call:0715086344

AD: Healthy Habits for Working Professionals: Balancing Work, Life, and HealthBy Shaban Salehe,Chief Operating Officer J...
09/10/2025

AD: Healthy Habits for Working Professionals: Balancing Work, Life, and Health

By Shaban Salehe,Chief Operating Officer Jubilee Health Insurance

In contemporary professional life, maintaining a balance between work, life, and health can feel like an impossible task. Long hours, tight deadlines, and the constant push for performance often leave little room for self-care.

Yet, sustaining health is essential not only for personal wellbeing but also for professional productivity and long-term success.

One of the most important pillars of health is nutrition. Busy schedules can lead to skipped meals or reliance on fast food, which may negatively affect energy levels and focus. Planning meals in advance, incorporating fruits, vegetables, whole grains, and lean proteins, and staying hydrated throughout the day supports sustained energy and mental clarity.

Even small adjustments, like swapping sugary snacks for nuts or carrying a water bottle, can make a meaningful difference.
Physical activity is equally vital. Professionals often spend hours at desks, contributing to sedentary habits that strain the body and increase health risks.

Short breaks for stretching, walking during lunch, or scheduling exercise sessions before or after work keep the body active and the mind alert. Regular movement improves circulation, boosts mood, and reduces stress, enhancing both work performance and overall wellbeing.

Managing stress is another crucial component of balance. Mindfulness techniques, meditation, deep breathing exercises, or simply taking a few minutes each day to disconnect from emails and notifications can help restore focus and emotional stability. Prioritizing sleep is also essential; adequate rest allows the body to recover, supports cognitive function, and strengthens the immune system.

Preventive healthcare amplifies these healthy habits. Access to regular check-ups, screenings, and medical consultations enables early detection of potential issues and supports long-term wellbeing. Jubilee Health Insurance provides coverage that allows working professionals to access these services conveniently, ensuring that maintaining health is achievable alongside a busy career.

Balancing work, life, and health is a continuous process that requires conscious effort and planning. By adopting nutritious eating habits, staying physically active, managing stress, prioritizing rest, and leveraging preventive healthcare, professionals can achieve harmony between their career ambitions and personal wellbeing. Investing in health today ensures the energy, focus, and resilience needed to excel both at work and in life.

07/10/2025

Tension fills the High Court of Tanzania in Dar es Salaam ahead of hearing of the case involving CHADEMA National Chairman Tundu Lissu.

Video: Imani Nathaniel

Grab a copy of The Guardian on October 7, 2025, or visit, http://epaper.ippmedia.com and subscribe to our e-paper servic...
07/10/2025

Grab a copy of The Guardian on October 7, 2025, or visit, http://epaper.ippmedia.com and subscribe to our e-paper service and access the anywhere, anytime. For more info call:0715086344

France's Prime Minister Sébastien Lecornu has resigned, less than a day after his cabinet was unveiled."The conditions...
06/10/2025

France's Prime Minister Sébastien Lecornu has resigned, less than a day after his cabinet was unveiled.

"The conditions were not fulfilled for me to carry on as prime minister," Lecornu said on Monday morning, and criticised the unwillingness by political parties to reach compromises.

The Elysée palace made the announcement after Lecornu met President Emmanuel Macron for an hour on Monday morning.

The shock move comes only 26 days after Lecornu was appointed prime minister following the collapse of the previous government of François Bayrou.



Read more:https://ippmedia.co.tz/the-guardian/news/world/read/french-prime-minister-sebastien-lecornu-resigns-after-less-than-a-month-2025-10-06-163243

The ruling in the case filed by Luhaga Mpina against the Independent National Electoral Commission (INEC) will be deli...
06/10/2025

The ruling in the case filed by Luhaga Mpina against the Independent National Electoral Commission (INEC) will be delivered on October 10, 2025.

Case number 23617 is being heard by a panel of three judges led by Frederick Manyanda, with Abdallah Gonzi and Sylvester Kainda.

On Monday, October 6, 2025, Mpina appeared in court accompanied by ACT-Wazalendo party leader Dorothy Semu and the party’s Acting Secretary-General, Mbarala Maharagande.

Judge Manyanda stated that it was important for the judgment to be delivered promptly due to the sensitivity of the matter.

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