03/06/2022
In a healthy body, a healthy spirit
Yoga in the broad sense is a way of life leading to enlightenment. It is a particular philosophical teaching about the principles of world order and the place of man in this world.
Yoga helps you look at your life from a different perspective and completely rethink your goals, principles, and daily habits. Gaining independence of the senses, regular meditation and concentration leads to perfection of mind and body.
Basic principles of yoga were formed by Guru Patanjali in 300 BC, but they are still relevant today. This arguably the world's most revered yogi composed the famous "Yoga Sutras," where he identified eight separate sections of the teachings.
