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Running against diabetesRegular jogging helps to normalize blood sugar levels, increase cell sensitivity to insulin and ...
19/04/2023

Running against diabetes
Regular jogging helps to normalize blood sugar levels, increase cell sensitivity to insulin and increase hemoglobin levels.

Running for lifeThe American Heart Association conducted a large-scale study and revealed a scientifically confirmed fac...
17/04/2023

Running for life
The American Heart Association conducted a large-scale study and revealed a scientifically confirmed fact that runners have a 30% lower risk of death from any cause, and a 45% lower risk of dying from cardiovascular disease. It doesn't matter if you smoke, are overweight or drink alcohol. The essence of the study is that regardless of additional conditions, a running person reduces the risk of death at times.

Your feet have 26 bones, 33 joints, 112 ligaments, and a network of nerve branches, tendons, and blood vessels. And all ...
10/04/2023

Your feet have 26 bones, 33 joints, 112 ligaments, and a network of nerve branches, tendons, and blood vessels. And all this should work synchronously when you run!

All the planets in the Milky Way can fit in the space between the Earth and the Moon. And there's still room!
28/03/2023

All the planets in the Milky Way can fit in the space between the Earth and the Moon. And there's still room!

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