BNI GM

14/12/2021

06/12/2021

Just beat your favorite ingredients with a blender, form them into balls, sprinkle with coconut flakes or carob and put for 1 hour. in the refrigerator. Such sweets will be eaten even by picky children

06/12/2021

Beat a banana with honey and cereal in a blender - this breakfast will be eaten by the most demanding child.

Dried fruits, nuts, coconut and cherubs make wonderful sweets without the use of sugar.

06/12/2021

While the porridge is cooking, make a sauce of tomatoes, garlic and spinach: stew them for 10-15 minutes on low heat, add salt and pepper to taste.

Another great and affordable option is carrot and nut sauce: just beat them together in a blender, add oil and spices to your taste - a useful sauce is ready!

06/12/2021

After such meals you will not worry about heaviness in the stomach and digestive problems.

Sprout wheat or mung bean (germination technology: "How to germinate properly"), add them to morning porridge or salad - and you will saturate your body with the necessary vitamins for a long time.

With such a variety of cereals and cereals as ours, you can eat 30 days in a row with something new: mung beans, chickpeas, couscous, rye, oats, buckwheat, barley, rice, flax, spelled. It is not only useful and tasty, but also does not require three hours of standing at the stove. Moreover, the right choice of products will help not only to live better, but also to lose weight without harm to health.

06/12/2021

Prepare a healthy dessert:

- Cut the pumpkin into small slices and put it in a blender. Add raisins, honey, cinnamon and beat until smooth.
Add any fruit to the pumpkin and conduct delicious experiments

03/12/2021

So let's get rid of another myth.

Prepare red lentils with tomato sauce:

- Pour 1 cup of lentils in boiling water, cook for 15-20 minutes. Salt the finished lentils, season with oil and spices (we recommend baharat or garam masala). While the lentils are cooking, chop the tomatoes, garlic and basil. Saute garlic and tomatoes with olive oil and add basil. Season lentils with sauce - and enjoy!

03/12/2021

In addition to vegetables and fruits, cereals and sprouts have a high nutritional value.
For some reason, in our environment, eating potatoes 5 times a week is the norm, but cooking lentils or oats is too difficult.

03/12/2021

A healthy diet cannot exist without fruits, vegetables and greens. If you include them in your diet at least 50% - your well-being will improve significantly.

03/12/2021

Now we will understand what to eat for weight loss, at work and at university, how to cook useful and tasty for your family, how to replace the usual products with useful ones.

03/12/2021

Can healthy eating be delicious?
We all want to eat healthy and healthy, but for some reason there is a myth that healthy eating is a limited range of foods and something very fresh and poor.