Extravaganza Planet 16

08/08/2022

30/07/2022

A useful exercise for the ankles that does not require effort.

Ankles protect our knees and hip joints. The shock load from the surface on which we walk is distributed upwards to the large joints of the legs. If the ankles are not all right, then the knees and hip joints will gradually begin to suffer, the gait will change, and pain will begin.
Stand on one leg while brushing your teeth, washing dishes or watching TV. So you will train muscles and balance at the same time.

🌿 Will it come in handy?

29/07/2022

18/07/2022

Kak bitj vzroslim i ne oblazhatjsya? zapustil pablik «Zhi Za» vo «VKontakte»
Novij pablik a vo «VKontakte» pomozhet najti otveti na voprosi, kotorie stavit pered nami vzroslaya zhiznj, i podelitsya chyotkimi instrukciyami.
O chyom pablikV shkole nas uchat schitatj sinusi i kosinusi, nahoditj na karte Everest i prigatj cherez kozla. A chto tam daljshe vo vzrosloj zhizni — eto vi sami uznavajte. Mi schitaem, chto eto nepraviljno: kosinusi, konechno, delo poleznoe, no kto nauchit obraschatjsya v MFC i kopitj denjgi?Mi hotim pomochj zumeram resh*tj eti i drugie voprosi — razobratjsya v tom, kak rabotaet vzroslij mir. Nasha celj — peredatj proverennie znaniya i chyotkie instrukcii, chtobi nashim chitatelyam ne prishlosj leztj na forumi i somniteljnie istochniki. Pochemu vam stoit podpisatjsya Pishem legko i dostupno — slozhnie veschi objyasnyaem prostimi slovami. Provodim tschateljnij faktcheking. Mi poljzuemsya avtoritetnimi istochnikami i proveryaem vsyo, o chyom pishem. Ne osuzhdaem i ne navyazivaem svoyo mnenie. Mi ne uchim zhizni, a pomogaem sdelatj eyo luchshe i prosche. Podpisivajtesj sami i rasskazivajte druzjyam!Podpisatjsya