Художественная Гимнастика

Художественная Гимнастика Fan page for rhythmic gymnastics around the world Welcome to our fan page dedicated to the world of rhythmic gymnastics!

Here you’ll find the latest news, updates, and highlights from competitions, athletes, and the global RG community. Follow us to stay inspired and celebrate the beauty of rhythmic gymnastics!

28/09/2025
28/09/2025
27/09/2025
✨ How to Develop Jumping Power in Gymnastics ✨Jumping isn’t just about height – it’s about strength, speed, and control....
26/09/2025

✨ How to Develop Jumping Power in Gymnastics ✨

Jumping isn’t just about height – it’s about strength, speed, and control. 🏋️‍♀️🤸‍♀️
Here are 3 tips to boost your explosiveness:

1️⃣ Leg Strength – Squats, lunges, and calf raises build the muscles that power your jumps.
2️⃣ Plyometric Training – Exercises like box jumps or jump rope improve quick reaction and explosiveness.
3️⃣ Stretch & Flexibility – Strong jumps look even better with pointed toes and full body extension!

💡 Consistency is key – practice regularly and you’ll see your jumps getting higher, cleaner, and more powerful.

🔗 Save this post & try adding these drills to your training routine!

14/09/2025
14/09/2025
12/09/2025

The journey begins! A special app for gymnasts is on its way… Stay tuned 💜Hashtags:

17/07/2025

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