Radio One FM90

Radio One FM90 Great Songs bring back great memories and Radio One helps bring back all the memories from the years We are also on DSTV, Startimes, Free to air and online.

Tune in to the Gr8 Morning show every weekday, 6-9am with John and Janet. The Gr8 Morning Show gives you the best possible start to the day with News, weather, Traffic, general issues, relationship talk on He/She, topical discussion on 'Talk Back', wake up calls, and so much more! The He/SHE email is: [email protected]
Catch us in the Eastern and North Eastern parts of the country on 98.9FM. Studio TEL: 0414 348111/211/311 also 0312260390/261390

10/07/2026

Wake Up Calls & Press Review

 💡 The future of Uganda depends not just on our numbers, but on what we do with them.Yesterday on Spectrum, we explored ...
10/07/2026



💡 The future of Uganda depends not just on our numbers, but on what we do with them.

Yesterday on Spectrum, we explored a vital question: How can we unlock the potential of our population?

Join Kenneth Anderson Lukwago, Hon. Stephen Biraahwa Mukitale, and Dr. Joseph Muvawala as they discuss the opportunities, challenges, and strategies for transforming Uganda's human capital into a driver of sustainable development.

🎧 Listen to the full episode on Afripods:
👉 https://afripods.com/episode/how-can-we-unlock-the-potential/9837d50e-c6fd-483d-995c-5b5268d2bb9e

What do you think is the single biggest investment Uganda should make to unlock the potential of its people? Let us know in the comments.

Uganda's leading English language Talkshow

09/07/2026

Dear He/She,
I have been married 5 years. We have always managed our finances separately, and when I met her she was very well off. However, over time, She made some bad business decisions which I advised her against but she wouldn't listen to me but she kept insisting it was her money. She entered into a very bad deal that has left her 160m in debt and now she's asking for my help. Unfortunately, I also take care of my brother's children so my money right now is tight. I repeated her response to me that she told me when I tried to advise her, but she says what kind of man doesn't help his wife financially. We've not been intimate for 4 months now saying she's stressed and I am not helping. We have two kids together. I don't have that kind of money. So what should I do. Please Advise. 🙏🏿Call 0414348111 0707909097 0774076394. WhatsApp 0703090090 | | [email protected]

Bella says I look energized enough to go the whole night. I don’t know why we are traveling at night though. 🧐(Did you k...
09/07/2026

Bella says I look energized enough to go the whole night. I don’t know why we are traveling at night though. 🧐
(Did you know that Silverback is Rockboom with mulondo?)
Your Thursday Drivetime requests:

🎙️ SPECTRUM | Tonight | 7:00PM – 8:00PMHow can we unlock the potential of our population?Uganda's growing population pre...
09/07/2026

🎙️ SPECTRUM | Tonight | 7:00PM – 8:00PM

How can we unlock the potential of our population?

Uganda's growing population presents both opportunities and challenges. What practical steps are needed to turn this population into a productive force that drives sustainable national development?

Join Kenneth Anderson Lukwago as he hosts:

🔹 Hon. Stephen Biraahwa Mukitale – Executive Board Member, NPA (Infrastructure & Physical Planning)
🔹 Dr. Joseph Muvawala – Executive Director, National Planning Authority (NPA)

📅 Thursday, July 9, 2026
⏰ 7:00PM – 8:00PM
📻 Radio One 90FM

🌐 Listen live: www.radioonefm90.com
💬 WhatsApp: 0703 090 090

Hello & good afternoon😊Local chicken🐓 😋😋on my plate todayAs I play your     1-3pm
09/07/2026

Hello & good afternoon😊
Local chicken🐓 😋😋on my plate today
As I play your 1-3pm

09/07/2026

Fixing The Nation One Family At A Time.

09/07/2026

Wake Up Calls & Press Review

 🎓 Skills build nations—but are we assessing them the right way?Yesterday on Spectrum, we explored Uganda's Vocational &...
09/07/2026



🎓 Skills build nations—but are we assessing them the right way?

Yesterday on Spectrum, we explored Uganda's Vocational & Technical Education Assessment system and why it plays a critical role in preparing a skilled workforce.

Join Kenneth Anderson Lukwago with Dr. Wilfred Nahamya and Mr. Mzee Obadiah Lalobo as they discuss the importance of assessment, certification, and the future of vocational and technical education in Uganda.

🎧 Catch the full conversation on Afripods:
👉 https://afripods.com/episode/vocational-technical-education-a/e625a167-0be7-491c-88d0-3c8f8f2b0345

What are your thoughts on vocational and technical education in Uganda? Share them in the comments.

Uganda's leading English language Talkshow

08/07/2026

Dear He/She,
I am a 34 yr old career woman. I am still single but the pressure from the family is creasing!!! I am the second last born of 6, 2 boys and 4 girls. The last born boy is 2 years younger and his girlfriend comes to family events and is well known to the family. We expect the introduction to happen soon. My friends and family have on several occasions told me I have very high standards. I have begun to self reflect on this but I would like to know from the ladies out there, did you have to lower your standards to get a partner or not. If you lowered them, did you regret doing so?Please Advise 🙏🏿 Call 0414348111 0707909097 0774076394. WhatsApp 0703090090 | [email protected]

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32 Kampala Road
Kampala

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