BUILD MODE

06/08/2026

Happy Monday! LETS WORK!.. We got legs today! 💪🏾💪🏾 let’s get it!

06/07/2026

😍🔥🙌🏾 This plate won’t go viral.

But it’ll get you stronger, leaner, healthier, and closer to the person you’re trying to become.

Steak and eggs. Clocking in for another day of work. 🥩🍳

06/07/2026

Oh yeah I forgot to tell u guys, I’m also a news writer 📝😎💪🏾.. I got some really good stories coming up, stay tuned I’ll be sharing them here as well

UPPER MARLBORO, Md. — Prince George’s County residents will have an opportunity to celebrate freedom, culture and community this June as the M-NCPPC Department of Parks and Recreation hosts its annual Juneteenth Festival at Watkins Regional Park. According to a press release from the Department ...

06/06/2026

I used to think losing weight meant giving up food I enjoyed.

Turns out I was wrong.

Over 100 lbs later, meals like these have been carrying me through this journey.

The goal was never to suffer.

The goal was to build a way of eating I could do for years.

Swipe through and tell me which plate you’re stealing off my table. 😂👇

06/06/2026

Unpopular opinion:

Getting in shape isn’t hard.

Doing the simple things over and over when you don’t feel like it is.

What’s the bigger reason people fail?

A) Lack of knowledge
B)Lack of discipline
C) Lack of patience

Let’s hear it. 👇

06/06/2026

225 on the bar.

any time My cousin yells, “UP!”

somehow that always gets one more rep out of me.

He taught me damn near everything I know about lifting weights. The exercises, the discipline, the mindset, and when to stop listening to the voice that says quit.

Build Mode isn’t just about the weight on the bar. It’s about the people who helped build you.

🇵🇷 Blood, sweat, and family.

06/05/2026

What was the name of your first strength training program??..

11/18/2025

Excited for this to come out!🤣🤣💪🏾💪🏾💪🏾 voice acting was always on my bucket list! ITS SOO FUNNY!🤣🤣 s/o to for the vision!🔥🔥🔥🔥 stay tuned!

06/06/2025

Links in bio** Something for everybody, more to come!. Thanks for all the support thus far, i love u guys.

01/31/2025

Lift, Eat, stay out the way, Repeat💪🏾🏋🏾.. Water your plants, eat to live.