02/23/2025
Today is Day 1!
The goal? I have several, for me AND my family.
🍞🫓🥐🥨🥯 I will no longer buy any bread items from the store. Anything we eat including pizza 🍕, pancakes 🥞, sandwich bread, tortillas, naan bread, English Muffins, etc. will all be made with my sourdough starter/discard.
🍣 🍄🟫 🍊 Higher Vitamin D content food daily.
🥕 🥦 🫐 Higher Fiber intake daily.
📝 Teach my children and allow them to independently cook meals or other items on their own. Our youngest expressed this interest the other night and it made me realize they aren’t babies anymore. They need to know how to be healthy both in the home and outside the home 🏡.
30 Days of no SUGAR 🎂🍰🍪🍩🍭🧁🍦🍫 starting today. I need to detox in order to get rid of the cravings.
🏋️♀️ Lift weights 5 Days a week. I haven’t lifted consistently since Thanksgiving and I can tell. Lifting 10 lbs dumbbells 💪🏼 today felt as if I was lifting two cinder blocks 🧱. 🙄 I don’t want to be weak.
🚶🏻♀️ 3-6 miles of Cardio every day. Walking has always been an enjoyable workout for me. Between doing 5K at the local track and then a 30 minute cardio workout with YouTube videos daily I will be back on track to training for 5K races this Spring, Summer, and Fall.
💊 Daily Supplements of Magnesium, Vitamin D3, Vitamin K2, Collagen, Biotin w/ Keratin, Iron, and Probiotics.
Back to Intermittent Fasting 18-20 hours a day. It clears brain 🧠 fog, allows your body to regenerate new healthy cells through autophagy, and so many more benefits that on IF can provide.
This morning I started the day with a nutrients filled meal including scrambled eggs w/ feta cheese, sourdough toast w/ real butter 🧈, Kids Plus orange juice (fortified w/ Vitamins A, B1, C, D, E, & Calcium), Strawberry 🍓 yogurt, black coffee ☕️, and water 💧. I feel energized!
Cheers to the next 30 days!