
06/26/2025
🍽️ Frugal Weekly Meal Plan for a Family of 6
Feeding a big family doesn’t have to mean a big grocery bill! This simple meal plan uses affordable ingredients, leftovers, and pantry staples — all for about $125–$140/week. 🙌
Here’s your budget-friendly plan:
🗓️ Monday
Breakfast: Oatmeal with apples & cinnamon
Lunch: PB&J sandwiches + carrot sticks
Dinner: Slow cooker chili with cornbread
Snack: Popcorn
🗓️ Tuesday
Breakfast: Banana-spinach smoothies + toast
Lunch: Chili wraps (leftovers!)
Dinner: Baked chicken thighs, potatoes & broccoli
Snack: Yogurt cups
🗓️ Wednesday
Breakfast: Muffins & scrambled eggs
Lunch: Tuna salad lettuce wraps
Dinner: Rice & bean burrito bowls with salsa & corn
Snack: Apple slices + peanut butter
🗓️ Thursday
Breakfast: Overnight oats (peanut butter & banana)
Lunch: Hummus, cheese & cucumber pita pockets
Dinner: One-pot pasta with frozen mixed veggies
Snack: Trail mix (raisins, pretzels, peanuts)
🗓️ Friday
Breakfast: Pancakes (make extra & freeze!)
Lunch: Leftover pasta + simple salad
Dinner: DIY pizza night using homemade crust & leftover toppings
Snack: Frozen grapes
🗓️ Saturday
Breakfast: Breakfast burritos with eggs & veggies
Lunch: Turkey-cheese roll-ups + oranges
Dinner: Crockpot BBQ pulled pork sandwiches + coleslaw
Snack: Veggie sticks & ranch
🗓️ Sunday
Breakfast: Yogurt + fruit parfaits with granola
Lunch: Pulled pork quesadillas (use leftovers!)
Dinner: Veggie stir-fry with rice & scrambled eggs
Snack: Homemade banana bread
💡 Frugal Tips:
• Cook once, eat twice — plan for leftovers
• Repurpose ingredients (pork → 2 meals!)
• Use frozen veggies + pantry staples
• Homemade snacks like popcorn or muffins save tons!
💬 Want any of the recipes? Comment below with the day or meal, and I’ll send it your way!