05/06/2025
Sassafras tea is a traditional drink with deep roots in Appalachian culture and beyond, prized for its distinctive flavor and connection to the natural world. Made from the roots or bark of the sassafras tree, this tea was once a staple in mountain households, offering both a comforting beverage and a touch of folk medicine.
The sassafras tree, with its uniquely mitten-shaped leaves and aromatic roots, is a common sight in many parts of the eastern United States. To make the tea, people would harvest the roots—usually in early spring or late fall when the sap is concentrated—and then wash, peel, and boil them to extract their flavor. The resulting tea is known for its reddish-brown color, spicy-sweet aroma, and earthy, slightly citrusy taste.
Historically, sassafras tea was believed to have various medicinal properties. Folks used it as a blood purifier, a remedy for colds, or a tonic to "thin the blood" in springtime after a heavy winter diet. While these uses were rooted in tradition rather than modern science, they highlight the close relationship early settlers had with the land and its resources.
However, sassafras tea’s story took a turn in the mid-20th century when scientists discovered that safrole, a compound found in sassafras oil, could be carcinogenic in large amounts. This led to a ban on safrole as a food additive in the United States. Today, some people still enjoy sassafras tea, often by using commercially processed sassafras products that are safrole-free or by consuming it in moderation.
Sassafras tea remains an enduring symbol of Appalachian ingenuity and the resourcefulness of mountain life. For those who grew up with it, the tea is a nostalgic reminder of simpler times, evoking memories of family gatherings, long hikes in the woods, and the soothing ritual of brewing a fresh pot.
If you’ve never tried sassafras tea, it’s worth exploring—just be mindful of its history and modern considerations. For a taste of the past, you can find sassafras root at specialty stores or forage for it yourself (if you’re confident in plant identification). Sipping on a warm cup of sassafras tea connects you to generations of mountain folk who found both comfort and healing in the plants that surrounded them.