Raya B Fit

08/04/2016

Eat Cleaner. Train Harder.

Gym : Fit24 Pelham
Song : BBHMM TØMB Remix

01/27/2016

P O W E R H O U R 💦

01/26/2016

💝

09/01/2015

The 3 ingredients I mix to make the best honey mustard 🍟😋

08/27/2015

I do not miss counting carbs & protein & hours grilling & prepping AT ALL. Vegan life baby! Lunch today: organic mangos ☀️

08/26/2015

Today's Workout:
(Session one)
5x10 sumo deadlifts
Superset with
5x10 reverse grip rows

5x15 deadlifts
Superset with
5x10 bent over rows

(Session 2)
30 min incline 30 sec interval sprints

4x50 bear walks on treadmill

2x20 (combo set) light d-bell side delt raise, front delt raise & upright row

3x20 heavy d-bell hammer curls
Superset with
2x20 (combo) d-bell inner bicep curl & flat facing forward d-bell curl
(30 sec rest)

2x20 full range light d-bell side delt raises (wrist facing forward)
Superset with
2x20 full range light d-bell side delt raises (wrist to the ceiling)

10 min incline jog
Stretch
👑

08/24/2015

Sunday Sesh:

15 min incline sprints 30 sec & 1 min intervals

shoulder/back warm up: 2x20 (back to back) side delt raise-front delt raise-upright row with light d-bells

3x15 lat pull down to back
superset with
3x6 heavy bent over d-bell rows

3x10 heavy squats
superset with
3x10 (ass to the grass😁) full range squats holding 35 lb plate

3x10 heavy deads

3x20 cable crossovers

15 min 1 min interval incline sprints

10 min yoga sssssstretching

07/27/2015

Make your own momentum ⭐️

06/21/2015

http://youtu.be/zaud-_kRMSk

Hi I'm Raya! I was so inspired in the kitchen & in the gym that I lost nearly 100 pounds of fat within 8 months. I am happy to answer any questions you have ...

05/12/2015

That smoothie assembly moment when you're already bored over the idea of your next meal being a bed of greens: 🍀🍌👹

08/13/2014

02/13/2014