KBN Goodness

07/08/2025

Lemon Garlic Veggie & Quinoa Bowl

Ingredients:
• 1 cup cooked quinoa
• 1 zucchini (sliced)
• 1 red bell pepper (chopped)
• 1/2 red onion (sliced)
• 1 cup broccoli florets
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 cloves garlic (minced)
• Salt, pepper, paprika to taste

Instructions:
1. Preheat oven to 400°F.
2. Toss veggies in olive oil, garlic, lemon juice, and seasonings.
3. Roast for 20–25 mins until tender.
4. Serve warm veggies over cooked quinoa. Add avocado or a drizzle of tahini if desired!

✨ Pairs perfectly with your infused water or juice of the day for a feel-good dinner at home.

07/06/2025

Did you know? 💜💚🤓

07/05/2025

What is your nighttime routine that helps you wind down?

Many nights I find myself falling asleep w/o a specific routine..

Then other nights I do have a routine. I feel that I need to be more consistent and I would feel better

07/05/2025

Something to try !!!!

Banana Lemon Ginger Smoothie | Refreshing and Energizing Drink
Start your day with a refreshing Banana Lemon Ginger Smoothie with Turmeric – a dairy-free, plant-based drink that’s quick and easy to whip up. Made with almond milk and naturally sweetened, this healthy refined sugar-free smoothie is the perfect energizing breakfast or snack!
Ingredients:
- 1 banana
- 1 cup almond milk (or preferred milk)
- 1 tbsp lemon juice
- ½ tsp grated fresh ginger
- ¼ tsp turmeric
- 1 tbsp honey or maple syrup (optional)
- Ice cubes (optional)

07/04/2025

21-day challenge make sure you check your email
Enjoy your day and get moving!!!

07/03/2025

Join the challenge 21-day challenge
💜💜💜

07/03/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉 yay!!!! Let’s go

07/03/2025

Heads up, small businesses: Applications are now open for the U.S. Chamber of Commerce CO—100 Grant! Growth-focused small businesses are invited to apply now for a grant of $25,000 (or $2,000 plus national exposure for 100 selected businesses). Don’t wait—applications are due July 7th. Learn more and apply here: uschamber.com/co/co-100
Grant opportunity
Extended to July 25 @ 11:59

This exclusive list recognizes 100 of the best and brightest small and mid-sized businesses across America, celebrated for their remarkable contributions in driving innovation, growth, and ingenuity both locally and globally.

07/03/2025

https://www.facebook.com/share/r/15X3AUZk2b/?mibextid=wwXIfr

07/03/2025

https://www.facebook.com/share/1CTGbtdqVZ/?mibextid=wwXIfr
Vendor Opportunity

Little Rock Little Rock Back To School Craft and Vendor Market! august 2 – 3, 2025 Sat : 11am-8pmSun : 12pm-6pm Park Plaza, 6000 W. Markham Street, Little Rock, AR 72205 SUPPORTING LOCAL SMALL BUSINESSES THROUGHOUT arizona Hometown Vendor Market hosts amazing indoor and outdoor vendor markets that...

07/02/2025

Lemon Water

🍋 Cheap Lemon Infused Water — Under $2! 🍋

What You’ll Need (from Walmart):
✅ 1 lemon (about $0.60 each)
✅ Tap water (free)or bottled water 💦
✅ Ice (free if you make at home)
✅ 1 reusable bottle (Walmart sells BPA-free bottles for $1.00–$1.25)

Total: Around $1.60

Steps to Make It:
1️⃣ Wash and slice your lemon into thin rounds.
2️⃣ Fill your reusable bottle with cold tap water and ice.
3️⃣ Add 2–3 lemon slices to the bottle.
4️⃣ Let infuse for 5–10 minutes, then enjoy!

🌟 TIP: You can refill your bottle 2–3 times using the same lemon slices throughout the day.

✅ Why Lemon Water?
• Supports hydration
• Adds vitamin C
• Fresh taste makes you want to drink more
• Super affordable