Mary-Elizabeth Wratten

Mary-Elizabeth Wratten Empowering Women to Boost Confidence Through Non-Scale Victories
Online Business Mentor
https://msha.ke/mewratten
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06/05/2024

May you always see people for exactly who they are, not who you fantasize them to be 🫶🏼

We don’t talk about this enough, but we need too👇🏼I used to want to be the size I was in high school. I used to thing ha...
04/30/2024

We don’t talk about this enough, but we need too👇🏼

I used to want to be the size I was in high school.

I used to thing having the perfect body & watching the scale go down was KEY.

Over the last 3 years of working on myself & on making healthier choices, that mindset has changed.

Now I’m more focused on non scale victories.

Things like:

👉🏼my shirt fitting over my hips without being tight
👉🏼less puffiness in my face
👉🏼being able to walk without losing my breath
👉🏼not feeling so freaking exhausted by 1pm
👉🏼my hair being softer
👉🏼fitting into a pair of underwear that I’ve kept in my drawer “hoping” to wear them one day
👉🏼my rings spinning around my fingers instead of being hella tight

The inches lost over the scale number dropping ✨

The biggest flex?

Feeling PROUD & HAPPY with myself 🌟

Here is December 2021 vs April 2024…

No crazy diets, only a handful of workouts..

Just a simple 3 step system & a ton of loving myself 🫶🏼

If you’re ready for those non scale victories, comment the word HAPPY & let’s do this together ✨

So I did a thing yesterday…I cooked 😂 Those of you who know my mom/family will wonder to yourself “you grew up with them...
04/22/2024

So I did a thing yesterday…

I cooked 😂

Those of you who know my mom/family will wonder to yourself “you grew up with them and you hate to cook?”

Those of you who understand my ADHD brain will think “Baha you did what!?” 🤭

But yes, and something new! I made egg white bites from scratch, baked them in the oven & they came out amazing on the first try! 🥹🥹

Recipe from lovely delights (with some edits on my end bc of course I didn’t look one up before I went to the store 😂

They were so simple & they taste DELICIOUS 🤤

My morning routine:Wake up, put slippers on, go to the bathroom, let Calvin out, take my 3 step system for energy, joint...
04/19/2024

My morning routine:

Wake up, put slippers on, go to the bathroom, let Calvin out, take my 3 step system for energy, joint support & weight loss, fill my water, turn on my audio book & put on my red light mask for 10 minutes

Lew: the f you doing mom? 🤣🤣

What’s your morning routine?

04/17/2024

What’s one piece of random advice you were given & never forgot?

I have laughed entirely to hard, but for real, anyone know? 🤣
04/17/2024

I have laughed entirely to hard, but for real, anyone know? 🤣

04/16/2024

Take up one idea.

Make that one idea your life-think of it, dream of it, live on that idea.

Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.

This is the way to success.

-Swami Vivekananda

04/16/2024

You know what the issue is with this world? Everyone wants a magical solution to their problem, and everyone refuses to believe in magic.

-Alice in Wonderland

04/16/2024

Don’t feel guilty for doing what’s best for you 🫶🏼

Saturday night marked the end of the 2024 musical season.What started in November of 2023 was finally at a close.2 shows...
04/16/2024

Saturday night marked the end of the 2024 musical season.

What started in November of 2023 was finally at a close.

2 shows done in 6 months, Spamalot grades 9-12 & Frozen Jr grades 7/8.

The season always brings amazing conversations, lots of laughs, a few tears and so many lessons.

Last week I was having a conversation with a friend. He said that he had to present in a class about either the best day of their life or a lesson they learned.

If you know even a little about me those options sound like personal development questions (my fav topic & also a great topic for a keynote 🤫🥳) & it made my own brain spin up at how I might have answered them.

I don't know if I could pick the best day of my life. I think the “best day of your life” is relative to what’s going on and what phase of life you’re in.

However, I can tell you a lesson I learned👇🏼

The biggest lesson I learned in 2024 so far is simple.

Never make yourself smaller just to fit someone else's expectations of you.

Be kind but stand your ground.

Be proud of yourself & what you know you can or have accomplished.

Believe in yourself more than anyone else ever will because at the end of the day, we always go to sleep alone.

Ground yourself & find a way to make sure you always protect your little self.

Let her speak, let her heal.

You are capable of amazing things so don't listen to anyone who tells you otherwise.

You might not feel that you know “all the things” or be as knowledgeable as someone else but make sure you give yourself the credit that’s due. You are brilliant 🫶🏼

Get into environments that fuel your passions, your mind, your soul.

Laugh more. Do more of the things you love.

Cherish those moments & people who accept you for who you are and replace the ones that don’t.

This life is yours to make exactly how you want it, so go create it 🤩

04/10/2024

What is one thing on your bucket list you want to check off in 2024?

You’re stronger than you think. You’re braver than you think. Starting over is scary, but isn’t settling more scary? Isn...
04/03/2024

You’re stronger than you think.

You’re braver than you think.

Starting over is scary, but isn’t settling more scary?

Isn’t standing still, never doing anything new, settling for what you think is the best you’ll ever be even scarier?

I sure think so.

Starting something new isn’t defined by age, it’s defined by your drive. By your ability to say “I want to do this” and going after your dreams 🫶🏼

You’ll never get the time back, so why are you waiting to start?

03/31/2024

Sometimes you just need a reminder that whatever you’re going through, you’re not alone.

Some days are hard, some days are easier.

Just don’t give up 🙏🏼

03/31/2024

Don’t let ADHD stop you from chasing your dreams.

Your brain is beautiful🥰

03/31/2024

Even if you’re on the right track you’ll get run over if you just sit there⭐️

03/26/2024

Quote of the day:

Being exactly who you are will attract the people who are exactly right for you 🫶🏼

Happy birthday my love 🫶🏼I hope you have an incredible day. Thank you for everything you do for us ❤️
03/23/2024

Happy birthday my love 🫶🏼

I hope you have an incredible day. Thank you for everything you do for us ❤️

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Alexandria Bay, NY

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