Frogman Friday Show

12/09/2025

Marcus Jay Allen spent years chasing every modern path to success. E-commerce. Trading. Marketing. Agencies. He failed, lost money, and kept swinging.

None of it felt like purpose.

Now he is coaching young men who want to earn their place in elite military units. He is helping them build discipline, confidence, and identity. And for the first time, he calls it fulfillment.

Sometimes failure is the path that forces you toward the work you were meant to do.

Full episode on YouTube and Spotify. LINK IN BIO

Follow Marcus at
Learn more at beaweapon.org

12/01/2025

Asking for help takes real courage.
Reaching out, talking about your mission, and putting your work in front of people is a skill most never develop.

Marcus Jay Allen breaks down why communication matters, why fear holds so many back, and how growth starts the moment you stop trying to do everything alone.

Full episode is live on YouTube and Spotify.

11/28/2025

Marcus breaks down what it really takes to earn a place in Recon, the differences between Recon, Force Recon, and MARSOC, and why most candidates fail before they ever touch the water.

He opens up about his transition out of the Marine Corps and the mission behind his company Be A Weapon, where he trains the next generation of warriors. This episode is packed with mindset, discipline, and real world leadership lessons.

Watch the full conversation on YouTube and listen on Spotify.
Links in bio.

Follow Marcus at
Learn more at beaweapon.org

11/28/2025

Marine Force Recon grit meets real world transformation. Former Recon Marine Marcus Jay Allen breaks down the mindset, training, and purpose behind becoming a modern warrior. His journey from Force Recon to founding Be A Weapon gives young men a blueprint for discipline, confidence, and elite performance. This episode delivers tactical insight, leadership lessons, and a raw look at what it takes to build yourself into someone capable of the impossible.

Marcus explains Recon versus Force Recon versus MARSOC, the difference between doers and natural warriors, the power of coaching, and why most young men fail before they ever touch the water. His transition out of the Marine Corps, his entrepreneurial failures, and the philosophy behind his coaching brand make this one of the most valuable conversations for anyone looking to level up their life.

Watch the full episode to hear the complete story and support the mission.

11/11/2025

There's no way we can fit the over one hundred guests who've served this nation in one post, so just know we are thankful for each and every one of you. We’ve been honored by the incredible veterans who’ve joined us on Frogman Friday. Each guest brings a story of courage, grit, and purpose that continues long after their service.

Here’s to every veteran who’s shared their story with us and to those still writing the next chapter of their lives.

11/10/2025

For 250 years, the United States Marine Corps has stood ready to defend, lead, and inspire.
The Frogman Friday Show honors the fighting spirit of every Marine who has worn the uniform with pride.
Your strength and sacrifice continue to define American greatness.

Happy 250th Birthday, Marines.
Semper Fidelis.

11/10/2025

From November 7–11, Born Primitive and Black Rifle Coffee are joining forces to pay off 25 million dollars in veteran medical debt.

Every purchase made during that time helps erase real bills for real families. Last year, they wiped out 11 million in debt — this year, they’re doubling down.

Shop BornPrimitive.com from Nov 7–11 and support those who’ve already given so much.

11/05/2025

Bear Handlon and Born Primitive are doing more than building a brand — they’re changing lives. Last year, they paid off over 11 million dollars in veteran medical debt, freeing thousands of families from financial burden. This Veterans Day, they’re teaming up with Black Rifle Coffee to do it again, aiming to clear 25 million in debt. Service doesn’t end when the uniform comes off.

EP 110 with founder of
out now on all platforms!

11/03/2025

Sometimes you just have to hand it over to the big man upstairs

Episode out now! Linktr.ee in bio 🇺🇲

10/17/2025

Nate Brown spent six years as a Navy SEAL, then another decade trying to find peace after the teams.
What saved him wasn’t more battle — it was learning to stop fighting himself.

Through his own journey with plant medicine, Nate discovered a path that brought him back to purpose.
Now he’s helping other veterans and first responders do the same through The Coming Home Project.

In EP 109 of Frogman Friday, Nate joins Ryan “Birdman” Parrott to talk about:
💬 Transition, trauma, and rediscovering purpose
💬 How plant medicine and integration are saving lives
💬 Building community, faith, and love after service

Listen now on Spotify or YouTube.
👉 thecominghomeproject.org



https://spotifycreators-web.app.link/e/7fczzi0IxXb

Nate Brown served six years as a Navy SEAL before becoming a firefighter, paramedic, and founder of The Coming Home Project—a nonprofit helping veterans and first responders heal through plant-based and psychedelic therapy.In this conversation with Ryan “Birdman” Parrott, Nate opens up about h...

10/09/2025

In this conversation, Ryan Birdman Parrott linked up with Deny Caballero on the Security Halt Podcast and shares his journey from a troubled youth to becoming a Navy SEAL, discussing the importance of community support for veterans, the challenges of transitioning to civilian life, and the impact of leadership and mentorship. He emphasizes the need for mental and physical health awareness, the significance of advocacy, and the creation of the Human Performance Project to help veterans find their way. The discussion also touches on the importance of reaching out to fellow veterans and the value of sharing experiences to foster connection and healing.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube
📲 Like, share, follow, and subscribe to support the mission and spread awareness

SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATIONIn this conversation, Ryan Birdman Parrott shares hi...

09/26/2025

What does life look like after 21 years of combat aviation?
In EP 107 of Frogman Friday, Anthony “Uncle Tito” Dyer opens up about his service in the 16th Special Operations Squadron, flying the legendary AC-130 gunship, and the struggles he faced after leaving the military.

From addiction to redemption, Anthony’s story is a powerful reminder that purpose doesn’t end when the uniform comes off. His book Moon Child captures that journey—roots in Appalachia, wings in combat, and lessons for the next generation.

🎧 Watch and listen now. Available on YouTube and Spotify.

This episode of Frogman Friday brings you the raw and unfiltered journey of Anthony Dyer, Uncle Tito, a retired U.S. Air Force Tech Sergeant with 21 years in...