Frogman Friday Show

07/25/2025

Alex “AROG” Rogers spent 12 years as a Navy SEAL.
He served, deployed, trained, and led.
Now? He designs custom fightwear for the mats—and builds a brand grounded in grit, discipline, and purpose.

His company Look for Work started in a spare bedroom. Today, it outfits gyms, SEAL charity events, and fighters across the country. Visit www.LFWCC.com

This episode is about what comes after service.
Starting over. Competing again. Finding your next mission.
And putting in the reps—even when no one’s watching.

We talk about:
✅ Military transition
✅ Brazilian jiu-jitsu
✅ Entrepreneurship from the ground up
✅ Custom rash guards, gym apparel, and veteran gear
✅ The mindset that never clocks out

If you're into BJJ, veteran stories, or building something with your own hands—this is worth a listen.

Watch it on YouTube or listen on Spotify.
Let us know what hit home.



https://youtu.be/2MRYiD4MFQ0?si=gxHx_OO1JdWcwjIZ

Alex “AROG” Rogers spent 12 years as a Navy SEAL and now runs Look for Work, a veteran-owned fightwear company based in Virginia Beach. He creates custom ras...

07/18/2025

Kierre Smith, aka “Special K”—a former Navy SWCC operator who now runs one of the most trusted suspension and lift kit shops on the East Coast. In this episode of Frogman Friday, host Ryan “Birdman” Parrott talks with Kierre about his time in special operations, surviving miracles, founding a faith-led business, and the power of keeping your word.

Kierre’s story is raw and real: Raised in LA around gangs and lowriders. Saved from drowning as a child. Guided by faith. Forged through military discipline. And now leading NBD Motorsports in Virginia Beach with a heart for helping people and a passion for clean builds.

NBD Motorsports

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.



https://youtu.be/AS77RQBRNZE?si=Ws93i2escK_IXRv2

Meet Kierre Smith, aka “Special K”—a former Navy SWCC operator who now runs one of the most trusted suspension and lift kit shops on the East Coast. In this ...

07/11/2025

In this powerful episode of Frogman Friday, Ryan “Birdman” Parrott sits down with retired Navy SEAL Dave Swarts to explore his transformative journey from 20 years of service to building a new mission around community, cooking, and fi****ms training.

Dave opens up about his difficult transition from the SEAL Teams, including the emotional toll of post-service life, family challenges, and legal uncertainty. But through the storm, he forged three impactful ventures:
✅ Trident Table Foundation – a nonprofit using food and fellowship to strengthen veteran and Gold Star families
✅ Dirty Frogs – his hilarious and heartfelt seasoning and catering brand
✅ Red Watch – tactical fi****ms training run by elite operators for civilians, law enforcement, and military

🔥 Whether you're a vet, civilian, first responder, or just love food, this episode is a must-listen for those seeking purpose, protection, and real-world healing.

Connect with Dave Swarts:
Instagram.com/dirty_frogs
Instagram.com/redwatch
Instagram.com/tridenttablefoundation
theredwatch.com
tridenttablefoundation.org

Connect with Ryan "Birdman" Parrott:
Instagram.com/frogmanfridayshow
Facebook.com/frogmanfridayshow
Threads.com/frogmanfridayshow
x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.
Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

07/06/2025

Please pray for our home state. Our hearts and thoughts are with all of the families affected by these devastating floods. Its heartbreaking to see the news coming out.

07/04/2025

In this episode, Ryan “Birdman” Parrott sits down with Tyler Grey—former Army SMU operator, actor, and author of Forged in Chaos: A Warrior's Origin Story. They dive deep into Tyler’s military career, personal battles with identity, and his powerful journey from Special Operations to Hollywood. Tyler opens up about the hidden struggles veterans face, why PTSD isn’t always the core problem, and how his theory of LTSD (Lack of Traumatic Stress Disorder) reframes the conversation around trauma, addiction, and self-worth.

They also discuss childhood adversity, the search for purpose after service, and how Tyler’s book is designed to help others heal by recognizing universal patterns of struggle in the veteran and first responder communities.

If you're navigating transition, trauma, or identity, this episode delivers raw truth and actionable insight.

Connect with Tyler Grey:
Instagram.com/tyleragrey
Linkedin.com/in/tyleragrey/
facebook.com/
www.TylerAGrey.com

Connect with Ryan "Birdman" Parrott:
Instagram.com/frogmanfridayshow
Facebook.com/frogmanfridayshow
Threads.com/frogmanfridayshow
x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

06/27/2025

Former Navy SEAL Anthony Rivera joins Ryan “Birdman” Parrott to break down the real barriers veterans face when transitioning to civilian life. Anthony shares how his personal experience with the VA system led to the creation of Vetavize, a tech platform built to help veterans manage healthcare, benefits, and claims with clarity and structure.

They discuss the challenges of navigating bureaucracy, the importance of accurate medical documentation, and the role of technology in simplifying the VA process. Anthony also opens up about fatherhood, marriage after service, and the potential of psychedelic therapy for veterans struggling with mental clarity and emotional health.

Connect with Anthony Rivera / Vetavize:
LinkedIn.com/company/vetavize
YouTube.com/
X.com/vetavize

Connect with Ryan "Birdman" Parrott:
Instagram.com/frogmanfridayshow
Facebook.com/frogmanfridayshow
Threads.com/frogmanfridayshow
X.com/FrogFridayShow

Sponsored by Transcend:
Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less.
Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out:
If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

https://youtu.be/HxhRjmbZjiM?si=rga8K6dafgKc2PXr

Former Navy SEAL Anthony Rivera joins Ryan “Birdman” Parrott to break down the real barriers veterans face when transitioning to civilian life. Anthony share...

06/20/2025

In this episode, Ryan “Birdman” Parrott sits down with Mike Toussaint, retired Senior Chief Petty Officer and founder of Setpoint K9 Training. Mike opens up about his transition from military service to civilian life and the mission behind his dog training company.

They dive into the critical role dogs play in law enforcement and tactical operations, the intense training required for both handlers and canines, and the legacy of Mike’s heroic dog, Remco. From battlefield experience to building a successful business, Mike shares powerful lessons on leadership, trust, and the future of tactical canine programs.

Connect with Mike Tousaint:
Instagram.com/setpointk9
facebook.com/Setpointk9
www.Setpointk9.com

Connect with Ryan "Birdman" Parrott:
Instagram.com/frogmanfridayshow
Facebook.com/frogmanfridayshow
Threads.com/frogmanfridayshow
x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

https://youtu.be/uKu8nRkIv7s

In this episode, Ryan “Birdman” Parrott sits down with Mike Toussaint, retired Senior Chief Petty Officer and founder of Setpoint K9 Training. Mike opens up ...

06/06/2025

In the latest Frogman Friday episode, Ryan “Birdman” Parrott sits down with Zack Garner — a medically retired Green Beret, firefighter, and endurance athlete.

Zack is taking on the Ride the Divide challenge: biking from Canada to Mexico in under 30 days on a fully loaded, self-supported bike. Why? To raise $100,000 for Task Force Dagger, a nonprofit that supports Special Operations veterans.

🎙️ Hear Zack’s story of survival, recovery from 40+ surgeries, his return to the bike, and why he rides for those who no longer can.

🟢 Donate to support the mission:
https://giving.classy.org/campaign/601310/donate

📍 Follow his progress & support:
📸 Instagram:

🔗 Follow & Support the Mission:
Task Force Dagger
Instagram:
Facebook: Task Force Dagger Special Operations Foundation
Website: https://www.taskforcedagger.org

Bird’s Eye View Project
Instagram: Birds Eye View Project
Website: www.birdseyeviewproject.org



https://youtu.be/pvnmLvCcrCQ

In this episode of Frogman Friday, Ryan “Birdman” Parrott welcomes Zack Garner, a medically retired Green Beret, current firefighter, and endurance athlete w...

05/30/2025

The Human Performance Challenge
KICKING OFF JUNE 1ST
This is your moment to move the mission forward. The Human Performance Challenge was created to bridge the funding gap for Human Performance Project 7X — and we’re just $90,000 away from unleashing three years of work to the public. We’re talking about simple, actionable tools to take your health into your own hands — one day at a time.

The Rules
You must complete the workout:
Max Lunges (2 min)
Max Push-ups (2 min)
Max Squats (2 min)
2-mile run – best effort
Snap a post-workout selfie, post to social, and tag:


Donate $10 to Birds Eye View Project to support Veterans and First Responder
https://birdseyeviewproject.givingfuel.com/human-performance-challenge

Call out a friend — and the cycle continues.
Each challenger has 24 hours to complete the mission and hand off their coin.

05/23/2025

In this episode, Ryan "Birdman" Parrott sits down with Trevor Thompson, former Navy SEAL and current spokesman for Protekt, a company focused on innovative liquid supplements. Trevor opens up about his transition from military life to civilian purpose, sharing how his love for outdoor adventure, bow hunting, and fieldcraft fuels his passion for human performance.

The conversation dives into Protekt’s mission to deliver clean, effective supplements, the importance of authenticity in the health and wellness industry, and what it takes to build a supplement brand rooted in quality and innovation. Trevor also reflects on his grandfather’s legacy and the vital role nature plays in personal growth and connection.

Connect with Trevor Thompson:
Instagram.com/protektproducts
LinkedIn.com/company/protekt-products
facebook.com/protektproducts
Youtube
www.Protekt.com

Connect with Ryan "Birdman" Parrott:
Instagram.com/frogmanfridayshow
Facebook.com/frogmanfridayshow
Threads.com/frogmanfridayshow
x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

05/16/2025

In this powerful episode, Ryan Parrott sits down with Sean Murphy, a retired Navy SEAL and founder of Hit the Surf, for an in-depth conversation on the challenges veterans face transitioning to civilian life. They dive deep into topics like:

✅ How to rediscover purpose after military service
✅ The role of team building in corporate leadership
✅ Overcoming mental barriers and building a growth mindset
✅ Insights from Beyond the Brotherhood and the University of Health and Performance
✅ The importance of faith, community, and self-discovery

Sean shares hard-earned wisdom on personal growth, veteran empowerment, and the need for connection after service. If you're a veteran, leader, or someone looking to unlock human potential, this episode is a must-watch.

👉 Subscribe for more conversations on leadership, mindset, and human performance.

Connect with Sean Murphy:
Instagram.com/hitthesurf
LinkedIn.com/in/sean-murphy-6b7463b0/
facebook.com/hitthesurfvr
www.Hitthesurf.com
Facebook.com/universityofhealthandperformance
Instagram.com/university_hp/
University-hp.com/

Connect with Ryan "Birdman" Parrott:
Instagram.com/frogmanfridayshow
Facebook.com/frogmanfridayshow
Threads.com/frogmanfridayshow
x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

05/09/2025

In this powerful episode of the Frogman Friday Show, Ryan "Birdman" Parrott sits down with Derek "D-Rock", the visionary founder of Fire Ice Frogs, a nonprofit organization committed to enhancing human performance through the transformative power of cold and hot therapy. Focused on supporting veterans and Gold Star families, D-Rock shares his deeply personal journey, the inspiration behind Fire Ice Frogs, and how thermal therapy is helping heal trauma and build resilience.
Discover how community connection, shared experiences, and holistic healing are driving real change for those who have served. D-Rock also opens up about the challenges of growing a nonprofit, securing funding, and the emotional stories that fuel his mission.
🔥 Topics Covered:
• Cold & hot exposure therapy benefits
• Veteran mental health & recovery
• Building community for healing
• Overcoming nonprofit challenges
• Real-life impact stories from the field
👍 Don’t forget to like, subscribe, and share if this conversation inspires you.


Connect with Derek:
Instagram.com/fireicefrogs
LinkedIn.com/company/fireice-frogs-corp/
facebook.com/ FireIce Frogs Corp
www.FireIceFrogs.org

Connect with Ryan "Birdman" Parrott:
Instagram.com/frogmanfridayshow
Facebook.com/frogmanfridayshow
Threads.com/frogmanfridayshow
x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

https://youtu.be/CMfkIhABPFQ

In this powerful episode of the Frogman Friday Show, Ryan "Birdman" Parrott sits down with Derek "D-Rock", the visionary founder of FireIce Frogs, a nonprofi...