Frogman Friday Show

Frogman Friday Show Promoting Special Operator post-service awesomeness! Frogman Friday Clips to help promote the incredible work our special operators are doing post service!

In this conversation, Ryan Birdman Parrott linked up with Deny Caballero on the Security Halt Podcast and shares his jou...
10/09/2025

In this conversation, Ryan Birdman Parrott linked up with Deny Caballero on the Security Halt Podcast and shares his journey from a troubled youth to becoming a Navy SEAL, discussing the importance of community support for veterans, the challenges of transitioning to civilian life, and the impact of leadership and mentorship. He emphasizes the need for mental and physical health awareness, the significance of advocacy, and the creation of the Human Performance Project to help veterans find their way. The discussion also touches on the importance of reaching out to fellow veterans and the value of sharing experiences to foster connection and healing.

🎧 Listen now on Spotify, Apple Podcasts, and YouTube
📲 Like, share, follow, and subscribe to support the mission and spread awareness

SPONSORED BY: PURE LIBERTY LABS, TITAN SARMS, PRECISION WELLNESS GROUP, and THE SPECIAL FORCES FOUNDATIONIn this conversation, Ryan Birdman Parrott shares hi...

What does life look like after 21 years of combat aviation?In EP 107 of Frogman Friday, Anthony “Uncle Tito” Dyer opens ...
09/26/2025

What does life look like after 21 years of combat aviation?
In EP 107 of Frogman Friday, Anthony “Uncle Tito” Dyer opens up about his service in the 16th Special Operations Squadron, flying the legendary AC-130 gunship, and the struggles he faced after leaving the military.

From addiction to redemption, Anthony’s story is a powerful reminder that purpose doesn’t end when the uniform comes off. His book Moon Child captures that journey—roots in Appalachia, wings in combat, and lessons for the next generation.

🎧 Watch and listen now. Available on YouTube and Spotify.

This episode of Frogman Friday brings you the raw and unfiltered journey of Anthony Dyer, Uncle Tito, a retired U.S. Air Force Tech Sergeant with 21 years in...

Ryan “Birdman” Parrott sits down with Anthony “Staz” Stazicker – British SBS veteran, ThruDark  co-founder, and author o...
09/19/2025

Ryan “Birdman” Parrott sits down with Anthony “Staz” Stazicker – British SBS veteran, ThruDark co-founder, and author of The Hard Road Will Take You Home.

Staz takes us through his journey from the Royal Marines and Special Boat Service to entrepreneurship, family, and the Mission Everest challenge—summiting and returning from Mount Everest in just six and a half days while raising funds for veteran and children’s charities.

This one is about grit, resilience, and building a life of purpose after service.

🎧 Watch and listen now: YouTube & Spotify

British SBS veteran Anthony “Staz” Stazicker joins Ryan “Birdman” Parrott for an unfiltered conversation about his 13 years of service, the lessons of transi...

Back by popular demand: Joey Nobody. One episode wasn't enough for this legend!Warpaint Actual
09/12/2025

Back by popular demand: Joey Nobody. One episode wasn't enough for this legend!
Warpaint Actual

Joey Nobody returns to Frogman Friday with raw, unfiltered stories from decades in the tattoo world. From his early days hustling in New York to becoming one of the most sought-after artists for military units and operators, Joey shares the chaos, danger, and creativity that shaped his life. In this...

From underground tattoo shops in New York to becoming the go-to artist for the Navy SEAL community, Joey Nobody’s story ...
09/05/2025

From underground tattoo shops in New York to becoming the go-to artist for the Navy SEAL community, Joey Nobody’s story is one of grit, creativity, and brotherhood.

He shares his journey into tattooing, designing platoon patches and squadron emblems, and launching Warpaint Actual to honor fallen warriors and support veterans.

Follow Joey: warpaintactual.com | Warpaint Actual

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Sponsored by Transcend: transcendcompany.com/birdman

https://open.spotify.com/episode/5yitFFV3WsZdowRFQ63xFM?si=s-NPpSdCQQO0S7SCIys2VA&preview=video

The Frogman Friday Show · Episode

Holland “H” Romero served 24 years as a Navy SEAL, retiring as a Senior Chief Petty Officer. In this episode of Frogman ...
08/29/2025

Holland “H” Romero served 24 years as a Navy SEAL, retiring as a Senior Chief Petty Officer. In this episode of Frogman Friday, Ryan “Birdman” Parrott dives into Holland’s story of resilience, brotherhood, and the lessons that shaped his career and life after the Teams.

Holland now runs Legacy Forged Mindset, helping executives, athletes, and organizations build resilience and lead with empathy.

Watch the full episode on YouTube or listen on Spotify, iTunes, and iHeart.

Connect with Holland: LFmindset.com | Instagram: | LinkedIn: linkedin.com/in/holland-romero211

Connect with Ryan: Instagram.com/frogmanfridayshow | Facebook.com/frogmanfridayshow | Threads.com/frogmanfridayshow | x.com/FrogFridayShow

https://youtu.be/objBH7KpWYw?si=lz7iwHkIYIthebMo

Holland “H” Romero served 24 years as a Navy SEAL, retiring as a Senior Chief Petty Officer. In this conversation, Ryan “Birdman” Parrott sits down with Holl...

EP 102 is here! Ryan “Birdman” Parrott sits down with SEAC David Isom, the Senior Enlisted Advisor to the Chairman of th...
08/22/2025

EP 102 is here! Ryan “Birdman” Parrott sits down with SEAC David Isom, the Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff and the highest-ranking enlisted service member in the United States Armed Forces.

From his roots as a surfer in North Carolina to serving as a Navy SEAL and now representing the voice of the enlisted across all branches, SEAC Isom’s journey is one of leadership, resilience, and service at the highest level.

This conversation covers:
âś… Lessons from BUD/S and Hell Week on leadership and grit
âś… The legendary rescue of Jessica Lynch and the power of joint operations
✅ The role of SEAC and why it matters for today’s force
âś… Supporting service members and their families
✅ Finding your “why” and building a culture of purpose

This episode is more than a military story—it’s about leadership and sacrifice that inspires across every walk of life.

🎧 Watch/Listen now: https://youtu.be/j7bNtUfiUrE

Follow SEAC David Isom & The Joint Staff:
Senior Enlisted Advisor to the Chairman
The Joint Staff

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Visit transcendcompany.com/birdman to begin your wellness transformation today.

In this special 102nd episode of Frogman Friday, Ryan “Birdman” Parrott interviews SEAC David Isom, the 6th Senior Enlisted Advisor to the Chairman of the Jo...

EP 101: Navy SEAL Hector Delgado – 29 Years of Service, Homeland Security & Trident WarfareFrom the SEAL Teams to Homela...
08/15/2025

EP 101: Navy SEAL Hector Delgado – 29 Years of Service, Homeland Security & Trident Warfare

From the SEAL Teams to Homeland Security to founding Trident Warfare, Hector Delgado’s career is a masterclass in service and leadership. In this episode of Frogman Friday, Ryan “Birdman” Parrott dives into Hector’s 29 years in uniform, his work with the Navy SEAL Museum, and his mission to unite veteran charities while honoring the fallen.

Hector J Delgado The National Navy UDT SEAL Museum

🎧 Watch/Listen now:

In EP 101 of Frogman Friday, Ryan “Birdman” Parrott interviews Hector Delgado — Navy SEAL Veteran with 29 years of service, retired Lieutenant Commander, and...

EPISODE 100 IS HERE! Today, our badass guest is the man, the myth, the legend, Jason Torey!Jason Torey served 26 years i...
08/08/2025

EPISODE 100 IS HERE! Today, our badass guest is the man, the myth, the legend, Jason Torey!

Jason Torey served 26 years in the SEAL Teams. He now leads QLAD, a cybersecurity company that protects critical infrastructure with confidential computing. He explains how QLAD isolates data while in use, addresses foreign backdoor threats in hardware, and builds trust at the core of national defense.

The conversation goes deep into leadership, transition, responsibility, and resilience. Jason shares what it means to serve with purpose and to lead without needing the spotlight. He also honors his father, a Vietnam veteran whose quiet strength left a lasting mark.

QLAD website: www.qlad.com
Jason Torey on Instagram: https://instagram.com/toreyjason
LinkedIn: https://www.linkedin.com/in/jasontorey
QLAD on LinkedIn: https://www.linkedin.com/company/qlad
QLAD on X: https://x.com/_QLAD_

https://youtu.be/quAoLJmnlok

This is episode 100! The man sitting across from Ryan Parrott is more than a teammate. He is a leader, a builder, and the one who gave “Birdman” his name aft...

This week on Frogman Friday, we sit down with former Navy SEAL Commander Nick Norris, who opens up about grief, growth, ...
08/01/2025

This week on Frogman Friday, we sit down with former Navy SEAL Commander Nick Norris, who opens up about grief, growth, and the power of doing hard things.

Nick talks about losing his father and brother, the transition out of the military, building companies, and how psychedelic therapy helped him reconnect with his purpose.

If you’ve ever wondered what true resilience looks like, this one is for you.

🎧 Listen now on Spotify or YouTube
đź”— rangesd.com
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Sponsored by Transcend
Optimize your health with the best in peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Start your wellness transformation at: transcendcompany.com/birdman



https://youtu.be/xbRZKs_2e5k

Nick Norris is a former Navy SEAL Officer and the founder of RANGE SD. In this deeply honest conversation with host Ryan “Birdman” Parrott, Nick talks about ...

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