Fuel the Fire

08/13/2025

Are you considering intermittent fasting?

🕒 As a registered dietitian, I'm sharing my honest take on the pros and cons of IF.

Find out if it’s the right choice for you!

Read more here: https://wix.to/Iu9E8IK

You’ve probably heard about intermittent fasting (IF) — maybe from a friend, a podcast, or that fitness influencer who swears it’s the magic solution for weight loss. As a registered dietitian, I love looking past the hype

08/12/2025

POV: you ask your man to take cute candid photos of you 🥲

08/07/2025

Why do some people feel confined by meal structures while others embrace intuitive eating? Explore the fascinating connection between Human Design and our food choices.

Read more here: https://wix.to/NIMz7RJ

Have you ever wondered why some people thrive on structure and meal plans while others feel trapped by them? Or why intuitive eating feels freeing to one person and chaotic to another?

07/31/2025

I used to struggle with hormonal acne and tried SO many high ticket $$ products and facials.

Now, I literally just wash my face once a day with drugstore face wash.

The solution was in my lifestyle 💓

Check out my free 4-day Mind Body Reset and watch yourself glow UP like never before 😘

Link in bio

07/30/2025

Ten years ago, I became a registered dietitian with one goal: helping people feel strong and healthy.

Join me as I share 10 surprising truths I've learned over the last decade!

Read more: https://wix.to/J15nATN

Ten years ago, I became a registered dietitian with one goal: to help people feel strong and healthy in their bodies. But what I didn’t expect was how much I’d have to unlearn — about nutrition, about success, and about myself.In the past decade, I’ve counseled 1200+ people, healed my own re...

07/25/2025

You can’t beat this logic 💁🏻‍♀️

07/24/2025

Are you tired of the endless cycle of fad diets?

Discover the truth about metabolic confusion and why it's not the answer you're looking for.

Check out our latest blog to learn about real, sustainable solutions for your metabolism and weight loss.

Read more: https://wix.to/P1Aew3J

You’ve probably heard people raving about “metabolic confusion” — the trendy new way to boost metabolism, burn fat faster, and “keep your body guessing.” The promise? You’ll lose weight without plateauing. But here’s the question no one’s asking:

07/23/2025

Give it a try, cutie 🥰

07/15/2025

Do you dread coming home from vacation because of guilt over food choices?

🏖️ I used to, but I found ways to enjoy my experiences without the mental burden.

Check out my latest post to learn how I transformed my mindset!

https://wix.to/yk3rX5v

I used to dread coming home from vacation. Not because I didn’t enjoy myself — I did, in small flashes. But because the moment I landed back home, the guilt came rushing in. The bloating. The lack of routine. The “extra” weight I imagined I had gained. The judgment. The spiraling. The shame.

02/26/2025

How do you talk about your body?

So many of us are our own worst critics, focusing on what we wish we could change instead of honoring all the ways our bodies support us every single day. But here’s the truth: Your words matter. Your body is listening.

It’s time to shift the conversation. Instead of speaking to yourself with judgment, try compassion, gratitude, and respect.

Here are some ways to improve your self-talk:

🌿 Notice & Reframe – When a negative thought comes up, pause and ask yourself: Would I say this to a friend? If not, reframe it with kindness.

🌿 Focus on Function, Not Flaws – Your body breathes, moves, and carries you through life. Shift from “I hate my thighs” to “My legs allow me to dance, walk, and explore the world.”

🌿 Practice Daily Affirmations – Speak love into your reflection. Try: “I am worthy, just as I am.” “My body is strong and capable.” “I honor my body with kindness.”

🌿 Surround Yourself with Positivity – Unfollow accounts that make you feel unworthy and fill your space with uplifting voices that celebrate all bodies.

🌿 Fuel with Love – Instead of seeing food as something to control, view it as nourishment for your body, mind, and soul.

💛 Your body is your lifelong home—speak to it with love.

What’s one kind thing you can say to yourself today?

Drop it in the comments! ⬇️💬

02/18/2025

In my early 20’s, I was tracking macros and calories.

I remember thinking it felt good to be in control of what was going into my body so I could produce specific results (sports performance and body composition).

People paid me to get them into the best shape of their lives and it was pretty much my entire identity.

I loved the science of it and I felt confident in myself professionally, athletically, and personally.

Eventually, I retired from being a competitive athlete and just wanted to focus on my longevity. It was a hard transition for me because I didn’t know who I’d be without sports.

I recognized that the next phase of my life didn’t include me tracking my food so meticulously. But good nutrition is still a top value of mine (and so is having fun with food).

So, I transitioned into intuitive eating.

These slides briefly outline how I made that transition and let go of something that was no longer in alignment with the version of myself that I was stepping into.

If you’re ready to take the leap, DM me 💗

Spots are open for 1:1 nutrition counseling!

We accept insurance; we can get a quotation of benefits for you so you know what you’re covered for ☺️

02/05/2025

I recently asked myself a simple yet profound question: What do I want most in life?

The answer that echoed through my heart was love. A love so abundant that it overflows from within me and touches every heart & soul I meet. 💫

We spend so much time chasing love—seeking it through achievements, relationships, and external validation. But what if love isn’t something to chase? What if it’s something we already are?

Real, deep, unconditional love starts from within. When we stop running and simply be, we find the love we’ve been searching for- self-love. A love that nurtures, forgives, and holds no judgment. A love that sets us free from guilt & shame.

And when we fill ourselves up with this kind of love, something magical happens… we begin to share it effortlessly, receiving it just as easily.