Livethefuel

11/19/2025

Wildland Firefighting and the Importance of Nutrition, Stress Management, and Overall Health, Fitness, & Wellness:
Jessie Thomas, owner of Sustainable Wellness, a health consulting business dedicated to helping people achieve better foundational health through nutrition and lifestyle. After 15 years as a wildland firefighter in region 1 and 4, I pivoted and went back to my roots in nutrition to start a health coaching business.
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Quote: “We are the agents for change in our internal ecosystems and the ecosystems in the world around us. We aren’t separate. It’s time to stack the deck in favor of both.”
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Today’s Top 3 Takeaways:
1. The connection between Nutrition and Environmental impact.
2. Challenges in the Health and Wellness Industry
3. Environmental Toxins, for example, the negative impacts of glyphosate.
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Today’s Guest Co-Host Links:
https://www.sustainablewellness.net
Instagram:

10/21/2025

Episode 466: Break Free from Pills with Bharon Hoag!
So this is why MD’s don’t know this stuff, because they’re taught based on the protocols from the pharmaceutical companies, because that’s who’s doing the research, and those protocols were built around prescribing some type of medication, and that’s why, like, if people understood how horrible statin drugs are, just how horrific they are. So cholesterol, blood pressure, all that stuff that everybody has. When you go in the blood work that MD’s are going to get, they are going to look at those types of things, we got to see if it’s good cholesterol, bad cholesterol, it’s such an easy thing to fix with lifestyle and a little bit of diet changes to get your blood pressure and cholesterol under control. For most people, unless there’s an underlying issue, but the allopathic world, because everything’s built on a diagnosis, and once there’s a diagnosis, there’s a protocol, there’s no individuality in the allopathic just checking boxes.

10/04/2025

Some positive, heroic, throwback energy for your weekends! Whether it’s a few years ago or realtime today, actions like this should inspire us to be better humans and live more positive lives. 🥰

On a sunny spring afternoon in Maryland, Jonathan Bauer was driving across the Route 90 Bridge with his 13-year-old daughter, Ava, when chaos unfolded in front of them. A pickup truck lost control, crashed into a barrier, flipped over another vehicle, and came to rest hanging over the guardrail. In the crash, a toddler was ejected from the truck and landed in the bay waters below, where she was struggling to stay afloat. Without a second thought, Bauer rushed out of his car, told his daughter to stay put, removed his shoes, and leapt more than 30 feet into the shallow bay, not knowing if he would survive the impact. He hit the sandy bottom but surfaced unharmed, swam to the toddler, and pulled her into his arms. She was unconscious, but after firm blows to her back, water poured out of her mouth, and finally she was able to start breathing again. A passing pontoon boat rescued them and rushed to shore, where paramedics took over. The girl survived with only a broken shoulder, and Bauer returned to the bridge to embrace his daughter, who had just watched her father risk his life for a stranger. Months later, Ava was so inspired that she joined the local fire cadet program, determined to save lives just like her father had.

09/12/2025

Here’s some Amazing Grace to honor and fuel you up!

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09/03/2025

The True Cost of Injectable GLP-1 Medications vs Natural Healthy Options:
Your hose Scott Mulvaney and

Today’s Top 3 Takeaways:
1. Natural healthy approaches vs “Pharmaceutical Band-Aids”.
2. Understanding Peptides vs GLP-1 Medications.
3. The role of Personal Accountability in our Health.

The metabolic ones, insulin, blood sugars, leptin, ghrelinn, adeno, pectin, etc. So when you start to control those metabolically, you start to burn more unhealthy fat than sugar, which is what people try to control on the Keto Diet, right? The Keto Diet is not bad as long as you can sustain it. But the average person can’t sustain it, unlike you’d mentioned, you’re able to do that. The average person can’t necessarily sustain that. So the way you keep weight off forever is you find a way for that particular patient so they can have the freedom to eat what they want, “within reason”, and still lose weight. So psychologically, if you feel like you’re not dieting and you’re losing inches of fat and weight, we’re on the home stretch.

08/26/2025

Fired up! Let’s go! 🔥🥾🇺🇸💪🏼

08/23/2025

Wearables Health Tech and The Pulse Cure with Dr. Torkil Færø.
- https://livethefuel.com/episodes/wearables-health-tech/
Now we can use the technology on ourselves. That is just a major shift in the power in the healthcare system, where you take the power from the hospitals and the doctors and the different practitioners and you put it into your own hand. You have control with the wearables, with smart watches, with smart rings like Oura. Keeping track of the heart rate, your pattern of movement, the temperatures and your oxygen levels that these can track, and you get the control of your health.
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Today’s Top 3 Takeaways:
1. Heart rate tracking, stress, and wearable technologies.
2. Individualized health in regard to personal accountability.
3. The role of HRV tracking and the future of health and technology integrations.

08/03/2025

Love this, fuel up and ruck my friends! Keep up the strong work Mike Rowe! 💪🏼🥾😈