05/27/2026
⬇️FULL RECIPE + CONTEXT ⬇️
56 cal 3g fiber (per 28g serving, ~18 servings total)
My Dad’s Famous Healthy Pita Chips 🥖
CONTEXT: I was home last weekend and did what I always do when I’m home: ate all of my Dad’s pita chips. I posted them on my story and at least 5 of you swiped up asking for the recipe. So I told him we had to make a video. We never did. But then last night he RECORDED IT HIMSELF and sent me the clips with a “here you go, make a video.” So here we are. Please be nice.
Ingredients:
- 6 loaves *George’s Bakery pita bread (Per 76g loaf: 88 cal, 18g carbs, 8g fiber, 4g protein, 0g fat, 0g sugar)
- 54g **olive oil
- Garlic salt to taste
*The pita bread is the most important part. You want fat free and ideally zero sugar. We tested a lot of brands and the lowest sugar ones come out the best every time. George’s is a local bakery in Worcester, MA, but anything with a similar macro profile will work. Look for high fiber, zero sugar.
**If you want to drop the calories even more, sub the olive oil for an olive or avocado oil spray and you’ll save ~300 cal across the batch. We just love the taste of olive oil so that’s what we use.
Instructions:
1. Cut each loaf in half, then into strips. Rip the strips into ~2x3 inch pieces. Go as wabi-sabi as you want.
2. Lay them out on baking sheets, packed close together with as little space between them as possible.
3. Drizzle with olive oil and a light sprinkle of garlic salt over the top.
4. Bake at 350°F for 7-10 minutes. Flip halfway and rotate the pans top-to-bottom if you’re using more than one. 7 min = chewy, light crisp. 10 min = dark, crunchy, fully golden brown.
5. Dump the chips back into the empty pita bag. That’s your storage container.
Full batch macros: 1,005 cal, 24g protein, 108g carbs, 48g fiber, 54g fat (~510g of chips)
Follow me for more healthy recipes!
