Watch Nik Get Fit

Watch Nik Get Fit Welcome to my slow & steady health journey ✨
Natural weight loss tips
Frescaholic, walkaholic
Started June 2024
↓ 80 lbs total

06/05/2026

& he had me read it at Disneyland because that’s where my journey began 2 years ago ✨

Although YES, I am sharing photos of my transformation, don’t get it twisted: It’s not really about me - I want YOU to f...
05/28/2026

Although YES, I am sharing photos of my transformation, don’t get it twisted: It’s not really about me - I want YOU to feel inspired to try again. 💪 So this carousel has some of my top tips & changes from my journey that I hope give you some hope.

Because I was once the girl scrolling on social media for “weight loss encouragement” who just felt totally hopeless.

I remember thinking other people must have some kind of secret motivation, discipline, or willpower that I didn’t have.

Every time I tried to change my life, I thought I had to do everything perfectly or not bother at all.

But the truth is, my life didn’t change because I suddenly became “better” at weight loss. It changed when I finally stopped trying to overhaul my entire life overnight.

I started smaller.
I made things easier.
I focused on what I could actually repeat.

And those tiny, imperfect choices added up more than all the extreme plans I could never stick to.

So if you’re seeing this feeling behind, discouraged, embarrassed, or convinced you’ve failed too many times already… this is your reminder that you are absolutely not too far gone.

You probably don’t need more shame. You probably don’t need a harder plan. You probably just need a more sustainable way to start again. ✨

I LOVE making weight loss feel easier & my full Lazy Girl’s Weight Loss Guide is on sale for $39 and you can get it here: https://watchnikgetfit.sellfy.store

05/28/2026

from crying about my weight to doing something about it

Just a few of my top tips. I believe in you!! 🥹🫶
05/17/2026

Just a few of my top tips. I believe in you!! 🥹🫶

05/17/2026

3 things that made it stick ↓

1. Learning that the slow route was the best route. Instead of chasing a “hot girl summer,” I started chasing a “healthy girl life.” I lost less than 1 lb per week on average, but it was finally sustainable. 👏 We don’t rush what we want to keep. 👏

2. WALKING. Walking completely transformed my journey. I went from 3k steps a day to 20k a day (you definitely do NOT need that many to be healthy, I just genuinely love it). The CDC recommends around 7k–10k steps per day, which is associated with major health benefits. 👟

3. Eating in a manageable calorie deficit. I stopped listening to random influencer calorie numbers and figured out what worked for MY body. I tracked my calories, still ate carbs, pizza, and ice cream, but also tried to prioritize filling and nutritious foods. I focused on balance instead of perfection. 🍕🥗

Comment INFO & I’ll send you the link to my full “Lazy Girl’s Weight Loss Guide” ✨ A 60-page guide covering how I approached food, walking, mindset shifts, the scale, weight lifting, recipes that fit my goals, & more.



weightloss weightlossjourney weightlossmotivation beforeandafter weightlossadvice

05/16/2026

PEEP THIS MONTH 🥹😭✨ I’m officially the healthiest, strongest, and lightest I’ve ever been in adulthood. Couldn’t have done it without this amazing community cheering me on 💗💗

05/15/2026

I was MORTIFIED (but now I laugh about it lol)

05/14/2026

AHHH 🥹😭✨ Going slow has made all the difference. It’s helped me build sustainable habits that actually led me to milestones like this.

If you’re looking for something to help you get started, my “Lazy Girl’s Weight Loss Guide” officially drops TOMORROW, May 15! 🥳 It’s still on presale today for just $29. Comment SEND & I’ll send you the link. 💕

In a world that constantly pushes you to go fast (and eventually burn out), I’m normalizing the slow-and-steady route that actually lasts.

05/13/2026

March 2025 I went on this 10 minute walk and STRUGGLED. There was a teeny incline (like, almost unnoticeable) at the end of the track.

After the 10 minutes, I got in my car & felt a little embarrassed that I was so out of breath, but I felt a clear vision of what my next year would look like, and how I was instantly determined to improve my walking and stamina.

I stuck with it and built and built. I went from 3k steps a day to over 20k a day. My weight loss jumped from averaging 2 lbs a month to 4+ lbs. My VO2 max went from 22.2 to 34.8. I became more emotionally grounded. I became a StepBet coach & help others walk.

Your entire life changing could be one step away.

Me a year ago would be so proud. ✨



attn: Utah ✨ Use NIK to get $2 off your 20 oz protein shake from . Everything is 250 kcal or less & it’s SO GOOD. My fav...
05/13/2026

attn: Utah ✨ Use NIK to get $2 off your 20 oz protein shake from . Everything is 250 kcal or less & it’s SO GOOD. My fav shake is the pistachio almond. I’ve never been a protein shake girly but this is like drinking a milkshake and I’m obsessed.

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