01/19/2025
Feeling overwhelmed or stuck in your feelings? Here’s a simple trick that works:
When you’re in a tough situation, pause and say, “The story I’m telling myself about this is…”
This helps you separate your thoughts from reality, calm your emotions, and stop overthinking. It even improves how you connect with others.
Try it next time and see how it changes your perspective! Let me know how it works for you!
