The Allgood News

22/07/2025

July 22, 2025.
My 204th 5K of the year. I biked bike 🚲 hard the last two days and ironically running helps my biking but... biking hurts my running ? - different muscle groups. But I had my best individual time on my bike yesterday from Cold Shivers to Black Ridge and back - I averaged 16.6 mph for that ride. My previous best was just over 14mph. 👍🍦
Grateful for my physical and mental health in sobriety. ❤️
A 5k a day in 2025 to celebrate 4 years of amazing sobriety. ❤️🎉👍

21/07/2025

July 21, 2025.
Hello!
Lovely July day lots of clouds and it rained pretty hard while I was biking up here on the Colorado National Monument. And it was cold! Coming down!! I was drenched. But it felt Great! 🌧️ 🥶
Now the sun 🌞 is coming out! Feels like a fall day! Gotta love the desert!🌵

21/07/2025

7-21-25
Good Morning! 🌞
I urge all my age-like friends to take a listen to this wonderful live 'band' ... from a while ago. So good!

Ah youth! 🎶 Toad the Wet Sprocket 🎶
This is my song of the day 🎶 "'Something's always Wrong" 🎼
They remind of Gin Blossoms or vice versa... ❤️👍🎉

138 likes, 8 comments. “ 🎶 ”

20/07/2025

One of My last days in Alaska ... I went to the Alaska Wildlife Conservation Center ... and then on to Whittier ... fun day.

20/07/2025

July 20, 2025

My 202nd - 5K ( my third 5K in less than 24 hours !) 🏃‍♂️ 🏃‍♂️ of the year running a 5K a day at age 60 sober and grateful. And to be totally honest, I am just as surprised as you are ...

that I'm not only kept this goal !? but I'm leaning into the completing this goal!! 🏅
..and my body is cooperating my mind is so steadfast!

So the blessings of sobriety continue!
I do not question the goodness of the universe! 🌍 🪐 🌙
Grateful!

20/07/2025

7-20-25
7am ☀️
Good Sunday Morning 🌞

Took a sip of my coffee ☕️ and looked down and saw this ... hahaha. 😂
Buttercup had half a Baguette 🥖 🥖 !!?? .. I couldn't stop laughing...
Where ? How? Anyhoo ...
She was so proud...
And then she put it down and my blind girl Ginger found it and took off back into the house and made it through the doggie door! 🚪 Hahahaha. ( not sure she would have made it ...had it been a full baguette 🥖 !
Dogs are the best ❤️🎉
How's your morning? ✌️🎉

FYI: That was a real baguette 🥖- it had been on our table for a couple of days I threw it in the trash. It either fell out or Ginger smell it and grabbed it! Super hard!!!! 🥖 lol.

19/07/2025

July 19, 2025 got off work at Barnes & Noble decided to run another 5K today my second 5K of the day before I go to work tonight for the Minor league baseball team The Grand Junction Jackalopes, but was just feeling good. The weather felt a little cooler today grateful but this 5K does not count for tomorrow or tomorrow's a new day so I have to run another 5K tomorrow. Grateful for my new attitude of pushing the limits. Pushing the limits in a good way grateful grateful grateful

19/07/2025

7-19-25
Good morning!
Today marks - 🏃‍♂️
200 5k's so far since January 1, 2025.
Happy trails ... 🐎
A 5K a day , everyday - in 2025 celebrating 4 years of great sobriety by honoring my physical and mental health at age 60!
Grateful! ❤️

18/07/2025

July 18, 2025
My 199 5K of the year

17/07/2025

7-17-25
Stress pushes you to test ye-olde machine. 🏃‍♂️
Started running and after my 5k - I just felt like why not another 5k.
So a 10k 🏃‍♂️ in the books this morning. 🌞
Off to ride 🚴‍♂️ - get rid of that other lingering stress ...
and then The Jackalopes! ⚾️ 🐇 🎉❤️