The Fairy GERDmother

08/22/2024

🍲 | I have GERD, my husband doesn’t, so it’s nice to find meal options that don’t upset my acid-reflux but aren’t too bland for him.

One meal that accomplishes this goal is tilapia and dill with brown rice and mixed vegetables. It’s filling, but not bad on the eye or tongue.

FOR REAL - He is so supportive of the new diet I am on, and is amazing when it comes to trying new things! ❤️

08/09/2024

🥗🍄‍🟫🌮 | ! Experimenting on new dinner ideas. 🙈

Last night I sautéed up a few portobellos with butter and cumin, threw in some chickpeas and wrapped it with corn tortillas. (It was good, but I should probably cut up the mushrooms more next time 💚)

On the side was a quick and easy salad with my favorite mix from !

08/07/2024

🍕 | No 🍅 pizza! 💚

A low-acid diet means no tomatoes. 🥺

BUT! We have been exploring new kinds of pizza that are amazing! I’ve been doing a store-bought crust with homemade kale pesto.

For this one, I used slices of delicious golden beet, sliced black olives, grilled chicken and a light sprinkle of cheese and pea shoots.

IT WAS 😳 SO GOOD!

How do you pizza?

🌱

08/06/2024

✨ | You can’t stop the BEETS! 💚

Have you tried golden beets? We love this new addition to our weekly grocery list! (The colors are fantastic! 💛)

We’ve paired them with salads and pizzas so far, but are finding other ways to work them into future meals. 🤔

To cook, we removed the greens at the top and the root tip at the bottom. We then placed the beets in our instant pot with the steam rack and 1 cup of water (manual setting at 25 minutes).

Once cooked we used tongs to place them in an ice bath and the skin peeled right away! A few chops/slices later and they were ready to be eaten! 😍

Three beets was more than enough, but we threw them in the fridge and introduced them to other meals for the next few days.

Grab some on your next trip to the grocer!

08/05/2024

🥣 | Elevating my oatmeal. 🥰

Did you know oats can absorb stomach acid and help to reduce GERD symptoms? 🤔

We take our oatmeal to the next level by adding nuts and seeds to give it more appeal while adding additional fiber.

08/01/2024

Salad Edition 🥗 | OMG!!!! True love for dinner. 🥰 (This salad from a few weeks ago is still on our minds!)

Our base greens were the mix by Thriving Greens (loving this! 💚) with sliced golden beets and grilled chicken. (We did drizzle some balsamic vinegar on the top, it hit those beets just right. 🎆)

Thriving Greens can be found at Sunday Fresh Market O'Malley! 🌱 Go grab your greens!

07/30/2024

🥒🥬🥦🫛🍅🫑🥕 | Anchorage VegFest at the PAC in September! 💚

Details: 👇

Vendor Announcement 📣

Alright, let’s start rolling out our lineup of incredible vendors joining us this year! We have some of your favorites that you know and love, and we are excited to welcome some new vendors as well.

To kick things off, we are thrilled to introduce Dan, the brilliant chef behind Preference, Alaska’s one and only 100% vegan restaurant. Dan and his team have been a cornerstone of our community, providing delicious and innovative vegan comfort food that has won the hearts of many. Their menu also includes a fantastic selection of healthy dishes, ensuring there is something for everyone.

We are so grateful to have Preference in our town, and even more excited to have them join us at this year’s event. Last year, Dan wowed us with his mouth-watering vegan nachos, which were a huge hit among attendees. We can’t wait to see what culinary delights he will create for us this year. His creativity and passion for plant-based cuisine always bring something special to the table, and we are sure this year will be no exception.

Stay tuned as we continue to announce more amazing vendors who will be joining us. We promise you a lineup that will make this year’s event unforgettable!

🎟️TICKETS ON SALE VIA
CenterTix SOON 🎟️

Mark your calendars, for Sunday, Sept 22 and join us for the 4th Annual Anchorage VegFest - a holistic event committed to elevating your physical and mental well-being.
�🗓️ Date: Sunday, September 22
⏰ Time: 10am - 4pm
📍 Location: Alaska Center for
the Performing Arts
621 West 6th Ave, Anchorage, AK 99501

07/30/2024

🥗 | All dressed up for dinner. 💅 (Greens by Thriving Greens)

For a twist on our salad, we added grilled sweet corn and balsamic vinegar. 🤌

Another fantastic find from our favorite local market. 🙌

Come see for yourself!

Sunday Fresh Market O'Malley:

🗓️ Every Sunday until September 8
⏰ Time: 10am - 2pm
📍 Location: Parking Lot Of O’Malley Sports Center /
11111 O’Malley Centre Dr