490Fitness

My passion is empowering individuals and let me tell you...there is nothing like lifting weight to do just that!! I love helping people attain their goals, whether it's to fit into that wedding dress, or tux or get off the medications through weight loss. I do two types of training one is resistance training in a gym setting and the other is below. That’s all it takes!

“Boot Camp” workouts are sy

nonymous with the word difficult. My HIT workouts can be extremely difficult (there are progressions, regressions, and modifications) or what I like to call “furious,” but are also functional, fast, and fun. I use many methods centered on muscle confusion, a term to describe constant progressive change (to stave off adaptation). Put simply, exercise means to exert oneself; get comfortable with being uncomfortable. You will learn/hear the terms “metabolic training,” “high intensity explosive training,” “plyometrics or jump training,” “energy system training,” “exhaustion training,” “supersets and complexes,” among others. These methods are designed to help you maximize your time, stave off over-training (avoid peaking out), prevent injuries, improve flexibility & overall functionality, make you stronger; improve lean mass and rid body fat, and improve your will power by conquering the voice in your head. ANYONE can do either type of my workouts, I have modifications to accommodate any past injuries or issues. I hope you will consider a free consultation with me in your fitness and journey to heathy!!!