MJTookes

02/26/2026

Ulysses
By Alfred, Lord Tennyson
The Odyssey

Tho’ much is taken, much abides; and tho’
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield

02/22/2026

Still Here
By Langston Hughes

Been scared and battered.
My hopes the wind done scattered.
Snow has friz me,
Sun has baked me,

Looks like between 'em they done
Tried to make me

Stop laughin', stop lovin', stop livin'—
But I don't care!
I'm still here!

10/28/2024

**Join Now the Challenge!**

Are you ready to transform your body? Join our **30-Day Challenge** and unlock your potential!

**What’s included?**
- Workout plans tailored to your goals
- Nutritional guidance and meal plans
- Daily motivation and support from yours truly and our global community
- Access to our exclusive online community

**Why join?**
- Stay accountable and inspired
- Achieve real results in just 30 days
- Connect with like-minded individuals

**Sign up now and take the first step towards a healthier, stronger you!! Don’t wait!**

Visit and download the app https://play.google.com/store/apps/details?id=com.wedotransformations

DM me to register today!!!

10/22/2024

🌟 **Join the Fitness Challenge!** 🌟

Hey everyone! I’m excited to invite you to take part in the 30-Day Fitness Challenge with me as your online and in-person coach starting on November 4!! Whether you’re a beginner or a fitness enthusiast, this challenge is for YOU!

🏋️‍♀️ **What’s Included:**
- Daily workout plans
- Nutrition evaluation w/ me at
- Nutrition tips
- Motivation and support from our community
- Fun weekly check-ins and prizes!

📅 **How to Join:**
1. Follow me (if your not already).
2. Tag a friend to join you!
3. Use the hashtag to share your progress!

Let’s crush our fitness goals together! You are ready!!💪

07/28/2023

06/13/2023

How true ✨️