Sleep Hacks

Sleep Hacks News & Insights for Better Sleep. We research, test, and review the latest tools, trends, and techniques to help you sleep deeper and feel your best—naturally.

🌱 This Simple Practice Helped Thousands Sleep Deeper (Naturally)Grounding sheets have become one of the biggest wellness...
04/08/2025

🌱 This Simple Practice Helped Thousands Sleep Deeper (Naturally)

Grounding sheets have become one of the biggest wellness trends of 2025.
Why? Because connecting to the Earth’s energy can:

✅ Lower cortisol
✅ Improve deep sleep
✅ Reduce inflammation

💤 Sleep Fact of the Week:People who sleep less than 6 hours per night are 200% more likely to catch a cold than those wh...
04/03/2025

💤 Sleep Fact of the Week:

People who sleep less than 6 hours per night are 200% more likely to catch a cold than those who sleep 7 hours+.

🧪 Source: Carnegie Mellon University, 2023

📌 Getting quality sleep isn’t a luxury. It’s immune defense.

👉 Follow us for weekly tips to sleep smarter.

🛌 The #1 Thing You're Probably Doing Wrong Before BedMost people don’t realize that staring at a bright screen 30 minut...
04/02/2025

🛌 The #1 Thing You're Probably Doing Wrong Before Bed

Most people don’t realize that staring at a bright screen 30 minutes before bed can suppress melatonin by up to 50%.

📵 Try cutting screen time and switching to red lighting or a book. Small change, massive impact on your sleep cycle.

➡️ Follow Sleep Hacks for more science-backed sleep upgrades.

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