LARE HOUSE Of Meditation

LARE HOUSE Of Meditation I help women 40+ reconnect through breathwork + healing for the nervous system + the soul. Where Meditation Meets Emotional Healing & Life Transformation

This Is Your Sign to Pause....You don’t need an hour.You don’t need silence.You don’t need to have it all figured out.Yo...
12/13/2025

This Is Your Sign to Pause....

You don’t need an hour.
You don’t need silence.
You don’t need to have it all figured out.

You just need one minute.

Pause.
Breathe deep.
Release the tension you’re carrying.

This is your reminder:
You’re allowed to reset as often as needed.

Save this for later.
Share it with someone who needs a moment today.

Download my free guide.



12/12/2025

The sandwich generation doesn’t get enough credit.

You’re doing a LOT.

Taking 5 minutes to reset your nervous system isn’t selfish t’s how you keep going.

Save this for the days you feel pulled in every direction.

👉 Get the FREE 5-Minute Reset Ritual (link in bio

Raising kids.Supporting aging parents.Holding everything together.This is the sandwich generation and the exhaustion is ...
12/12/2025

Raising kids.
Supporting aging parents.
Holding everything together.

This is the sandwich generation and the exhaustion is real.

If you feel stretched thin, it’s not because you’re failing.

It’s because you’re carrying more than one season at once.

Taking 5 minutes to reset your nervous system isn’t selfish.
It’s how you survive this chapter with your peace intact.

✨ Save this for the days you feel pulled in every direction.

👉 Free 5-Minute Reset Ritual in the link.

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12/12/2025

Menopause isn’t the problem ignoring your body is.

Hot flashes, brain fog, mood swings… these aren’t failures or signs of weakness. They’re signals.

Your nervous system and hormones are working together, asking for support instead of silence.

This season calls for listening, not pushing through.
For rest without guilt.
For care without apology.

Even a small reset can make a difference. One minute of breathing. One moment of slowing down. One choice to honor what your body needs today.

Save this for later.

Follow for real midlife support, tools, and reminders that your body is not broken it’s wise.

12/11/2025

Rule #1:

Let’s unlearn the lies we were taught about midlife.
Your next chapter is powerful.

Rule #2:
Resets are necessary in this season take them as often as you need.
Your nervous system will thank you later.

Rule #3:
Stop playing with yourself.
Menopause + perimenopause is NOT a game.

If you need hormonal support or replacement… go get it.

Your health is not optional.

Follow for more real midlife truths, resets, and support on your menopause journey.

12/11/2025

Your nervous system and your hormones all work together which is why you may feel those obstacles, shifts, and unexpected mood swings.

When your system is on edge, your symptoms turn up the volume… hot flashes, irritability, brain fog all of it.

The Reset:

Even 60 seconds of mindful breathing can calm your nervous system and take the edge off those symptoms.

Try This Today:

Inhale for 4
Hold for 2
Exhale for 6
Repeat for 60 seconds.

Your body will feel the difference every time.

Save this for tonight when your system starts acting up.

The truth isn't missing... sometimes we're just too caught up to see it. Clarity comes when you take a step back and bre...
12/11/2025

The truth isn't missing... sometimes we're just too caught up to see it.

Clarity comes when you take a step back and breathe again.

If you're waiting for guidance, try a reset. ⁣

Download your FREE 5-Minute Reset Ritual link in bio.

Save this for when life gets too loud.

12/10/2025

Sis… let’s be honest for a second.

Half the stuff stressing you out isn’t even your responsibility.

You’re carrying everybody’s problems, everybody’s expectations, everybody’s emotions…

and then wondering why your mind won’t chill.

Overthinking doesn’t mean you’re broken.
It means you’re overwhelmed.

It means you’ve been holding way too much for way too long.

And sometimes the first step is not fixing everything…

it’s putting one thing down.

If you need a simple way to clear your head and reset your energy, grab my free 5-Minute Reset Ritual.

It’s quick. It’s grounding. And it actually works when life gets loud.


You prayed, ‘God, guide me’… but your mind keeps running 47 scenarios at once.....Your faith and your mind were never me...
12/10/2025

You prayed, ‘God, guide me’… but your mind keeps running 47 scenarios at once.....

Your faith and your mind were never meant to be enemies.

When the thoughts get loud, guidance gets harder to hear.

A simple 5-minute reset can bring you back into clarity, calm, and alignment.

Download the Free 5-Minute Reset
and let your spirit breathe again.

(Link in bio)

12/08/2025

Say this in the carpool line tomorrow.
Life gets overwhelming, and prayer with meditation becomes a routine that keeps you grounded. Make it part of your daily rhythm and your daily need.

Save this for later.
Share it with another mom who needs a minute before the world starts pulling on her again.

Follow for more daily peace + grounding moments.

Address

Arkansas City, AR

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 9am - 5pm
6pm - 8pm
Thursday 6pm - 8pm
Friday 5pm - 8:45pm
Saturday 11am - 6pm
Sunday 11am - 6pm

Telephone

+15014882150

Website

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