Wellmelicious

Wellmelicious Inspiring healthier communities & connecting people through food. Eat Right, Live Right, Live Life

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đŸ‡ș🇾 This Independence Day, let’s talk about a freedom we rarely celebrateThe freedom to be HEALTHY."As ultra processed fo...
07/04/2025

đŸ‡ș🇾 This Independence Day, let’s talk about a freedom we rarely celebrate
The freedom to be HEALTHY.

"As ultra processed foods took over our diets and pharmaceutical profits corrupted our healthcare system, this country has lost the most basic of all freedoms, the freedom that comes from being healthy", RFK Jr. Secretary Health and Human Services.

Let’s be honest
Ultra-processed foods rule our plates and the profit-driven healthcare system keeps us sick. Is that truly freedom?
We lost the freedom to feel well.

But we can take it back. As you celebrate this 249th anniversary of independence, join the ongoing MAHA revolution, set a goal. Tell yourself, 'as I celebrate the semiquincentennial (250th anniversary) come next year, I would be completely free'.

Here's how you can achieve that:

1. Reclaim your food power.
Fast food and factory-made snacks are designed to be addictive—but you don’t have to play that game.
-Cook more at home (simple meals count!).
-Shop whole foods and read your ingredients.
-Real food is real rebéllion.

2. Reclaim your health knowledge.
The system won’t teach you how to prevent illness—but you can learn anyway.
-Ask better questions.
-Look for root causes, not just quick fixes.
-And remember—your body wants to heal when given the right tools.

3. Rebuild healthy culture & community.
You can’t fight a broken system alone.
-Share healthy meals.
-Support local wellness leaders.
-Create safe spaces for food, healing, and truth.
That’s how revolutions start.

This 4th of July, don’t just wear red, white, and blue
Take back your freedom.
It starts with what you eat, how you live and what you choose to believe about your body.


What’s really in our food?The MAHA (Make America Healthy Again) Commission just flágged a bunch of ingredients that show...
06/28/2025

What’s really in our food?

The MAHA (Make America Healthy Again) Commission just flágged a bunch of ingredients that show up in everyday snacks, drinks, and even "healthy" stuff. Here’s what to keep an eye out for:

- Artificial colorings & dyes
- Artificial sweeteners
- High fructose corn syrup
- Pesticides
- Preservatives
- Seed oils
- Titanium dioxide (yup, it’s in some candies!)
- Ultra-processed grains, sugars & fats

It’s kind of wıld how much jĆłnk sneaks into our food. Time to start flipping those labels and making smarter picks. Your body will thank you later.

Yet another big move for the health of the American people👏
06/27/2025

Yet another big move for the health of the American people👏


Two major food producers Kraft Heinz and General Mills said they will be removing Artificial Food Dyes from their U.S. p...
06/26/2025

Two major food producers Kraft Heinz and General Mills said they will be removing Artificial Food Dyes from their U.S. products in 2027.

This change comes about 2 months after the US health officials in their agenda to Make America Healthy Again, urge food makers to eliminate petroleum-based artificial colors from their products.

Kraft Heinz said it will be removing artificial dyes from it's U.S. products (under brands like Crystal Light, Kool Aid, Jell-O and Jet Puffed) beginning in 2027. They said they will use natural colors for their products instead. Should be noted that in 2016, they stripped artificial colors, flavors and preservatives from its macaroni and cheese.

In thesame light, General Mills said it plans to remove artificial dyes from all its U.S. cereals and all foods served in K-12 schools by summer of 2026 and from it's full U.S. retail portfolio by the end of 2027.

The question is why give foods containing Artificial dyes to children? According to research, they cause hyperactivity and neurobehavioral (ADHD) issues to some children and have potential cancer risk.

Which food giant is next?
What about their products in other countries?
Dear parent read your food labels. Know what you eat.

Wellmelicious
Eat Right Live Right Live Life
Melioge Bihnah
Food Bioresource Technologist

Most foods are packaged. If you donot know how to read a Food Label, then you donot know what you are eating everyday.Pe...
06/24/2025

Most foods are packaged.

If you donot know how to read a Food Label, then you donot know what you are eating everyday.

People are sĂźck or get unhealthy weight for something as basic as this.

Understanding a nutrition/food label can be a game changer for your life forever.

Comment 'Label' and i will send you a guide.

Donot be so scĂĄred of fĂ ts to the point you fĂ il to consume even the healthy fĂ ts. Get you some avocado and coconut in y...
06/24/2025

Donot be so scåred of fàts to the point you fàil to consume even the healthy fàts. Get you some avocado and coconut in your sh0pping cārt.

DonĂČt Open Your Pot Many Times When Cooking! Our new friend just stopped by to say, "When cooking don't open that pot to...
06/23/2025

DonĂČt Open Your Pot Many Times When Cooking!

Our new friend just stopped by to say, "When cooking don't open that pot too often because water soluble vitamins will all evaporate"

Happy New week Friends. Been a while. So I was playing with my artistic side and found her.
What name can we call her?





Melioge Bihnah
Wellness Educator

WHAT “LOW-FAT,” “NATURAL,” AND “ORGANIC” REALLY MEAN.Sounds healthy right? But!!Low-Fat-Often means less fat but more su...
05/22/2025

WHAT “LOW-FAT,” “NATURAL,” AND “ORGANIC” REALLY MEAN.

Sounds healthy right? But!!

Low-Fat
-Often means less fat but more sugar or starch added to make it taste good again.
For example Low-fat yogurt often has Double the sugar of "regular" yogurt.
Low fat doesn't mean healthy.

Natural
Looks clean and fresh But!
-In most countries, "natural" has No clear legal meaning/ official rules.
Your "natural" juice could still have artificial flavors, preservatives, added sugars.
But it can't contain synthetic dyes or very obvious chemicals.
Natural doesn't necessarily mean healthy.

Organic
-Organic means the ingredients were grown without synthetic pesticides or GMOs But!
Healthier farming doesn’t always mean low-sugar or low-calorie.
Organic junk food is still junk.

The front of the box is marketing.
The ingredient list is the truth.

Save this. Sh@re it. Dec0de your food.
Have you had such an experience with any "healthy" food before whereby you were amazed after reading the ingredient list? Let me know in the comments.

H1DDEN SUGARS IN FOOD LABELS: 10 NAMES TO WATCH FOR“Think your favorite cereal, fruit juice, yogurt or bread is healthy?...
05/21/2025

H1DDEN SUGARS IN FOOD LABELS: 10 NAMES TO WATCH FOR

“Think your favorite cereal, fruit juice, yogurt or bread is healthy? Think again.
Some food companies hide sugar behind fancy names—here are 10 you need to know!”

This is vital because “Too much sugar = weight gain, fatigue, diabetes, cravings.
But you won’t always see ‘sugar’ on the label
 it’s disguiƛed.”

Let’s exp0se the aliases.

Top 10 Hidden Sugar Names
1. Sucrose – Regular table sugar
2. High-Fructose Corn Syrup (HFCS) – Found in soda, bread, ketchup
3. Glucose – Pure sugar
4. Fructose – Sugar from fruit (can be added)
5. Maltose – Sugar from grains
6. Dextrose – Glucose in disguise
7. Cane Juice / Cane Sugar – Still sugar!
8. Molasses – Thick, sweet syrup
9. Agave Nectar – Sounds healthy, spikes sugar fast
10. Brown Rice Syrup – Found in "natural" snack bars
If you see 2 or more of these names in the same product—it’s a sugar b0mb.

“Next time you shop, don’t just look for ‘sugar’.
Scan the ingredients list like a sugar deteçtive.
Your body will thank you!”
Drop ‘Limit Sugar’ in the comments if this opened your eyes!

This is what wellmelicious means by "I'm Rooting for your Sound Health"

If you see the 3 types of sugar in the granola (in the image) drop them in the comments.
Kindly like and share too.








I am the City of God's Delight. We eat God's food, Whole foods (Genesis 1:29) here .
05/19/2025

I am the City of God's Delight. We eat God's food, Whole foods (Genesis 1:29) here .



05/11/2025

Happy Mother's Day to all the amazing women out there. Every effort of yours to nurture will never go unrewarded.

Once a Volunteer?Inspite of the Global chàllenges like health criƛes, rising inequàlities, and c0nflicts, we are admonis...
05/08/2025

Once a Volunteer?

Inspite of the Global chàllenges like health criƛes, rising inequàlities, and c0nflicts, we are admonished to "Keep Humanity Alive" by showing empathy and compassion.

At Wellmelicious we are rooting for your health and wellness. We want to see you at your best state of wellbeing which starts and revolves around your food and Lifestyle choices.
"Heal with Food and Sustain Sound Health with Lifestyle"

Have you shown compassion to someone today? Have you tried to imagine how someone in a not so g00d situation is coping?
Show love today!

It's World Red Cross and Red Crescent Day and we are bent on "Keeping Humanity Alive". To every selfless Red Cross and Red Crescent volunteers providing relief to those in need, we say to you, "You are Valued and the Real Heroes.

Happy International Day of the Red Cross.




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