Food by Maria

09/03/2024

Yyaii

09/03/2024

Welcome Back to Episode 11 of Getting To Know Your Greek 🇬🇷 Bestie! Today we are making SHRIMP 🍤 MEATBALLS with Capellini in Garlicky Jammy Zucchini Sauce! If you’re looking for fun, nutritious meals then be sure to follow 👩🏻‍🍳🔪 so you never miss a recipe! 🍤 Comment ‘recipe’ below if you want the recipe for my Shrimp Meatballs!! It will be sent directly to your DM’s or tap the link in my bio to access our website. 🍤 OH Shrimp, where do I start! I love you! What a versatile, easy and quick to cook high protein.. protein. I’m sorry people don’t always know how to cook you. Overcooked or rubbery, what a shame. THAT MADNESS ALL STOPS NOW! I am a shrimp expert, bold, I know. I have certainly mastered the techniques to making the most buttery, juicy and crispy prawns so I’m excited for this one. As Magna Cum Lade Shrimp Connoisseur, I present to you Shrimp Meatballs. Last year I developed a Shrimp Pattie recipe and it turned out SO good we just knew we needed to create a 🏀 ⚾️ ⚽️ ball 🏐🎾🏉concept… so this is over a year in the making. I’m happy to report that this whole meal comes together in under 25 minutes and the balls come out perfect EVERYTIME. Since the shrimp are processed and ground, there’s less room for air since we’re evenly distributing the protein through a ball mixed with bread crumbs and tangy beautiful feta *duhhhhh*. Paired with seasonal, jammy zucchini and dainty, elegant capellini 😘 You’re like 3 bites away from falling in love 🤩 👩🏻‍🍳🍋 Don’t forget to save this post for later! 📱 💥 You can also access all these recipes on the FoodByMaria App which is available for both Apple and Android. 📱 💥 �

09/03/2024

Let's make something better 😌

06/13/2024

06/13/2024

Homemade 🇬🇷Greek-Style Potato Chips 🤤+ AIR FRYER GIVEAWAY! (recipe below👇) I grew up in my parents’ Greek restaurant, and when I was really hungry after a long school day, I’d head back to the fryer and make french fries tossed with greek seasoning and topped with olives, feta, oregano and tzatziki. These Greek-style potato chips are inspired by that childhood memory, and they’re made extra crispy in my Basket Air Fryer! These chips get SO crispy, and they’re perfect for loading up with all of my favorite Greek toppings. 🚨HERE’S HOW YOU CAN WIN AN AIR FRYER! Be sure to follow Enter by commenting on your favourite chip flavour/air fryer recipe The giveaway will conclude on July 12, 2024. GOOD LUCK! Comment ‘RECIPE’ and we’ll send the recipe straight to your DMs 💌 or bookmark the recipe below! 👇 Homemade Greek-Style Potato Chips Serves 1-2 2 russet potatoes 1 tbsp olive oil 3/4 tsp garlic powder 3/4 tsp onion powder 2 tsp dried oregano 1 tsp salt pinch of pepper ¼ - ½ crumbled feta cheese lemon zest (optional) Slice the potatoes super thin with a knife or on a mandolin if you have one - about 1/16 inch. In a large bowl add all the potato slices and fill with cold water, even adding some ice cubes to keep the water cold. Let soak for 30 minutes. Drain the potatoes and pat them as dry as you can. Add the dried potatoes to a dry bowl and season with olive oil. Toss to coat, ensuring all of the slices are seasoned. Set the air fryer to 350F. Cook in batches and make sure you only have about one layer at a time of potatoes in the bottom of the basket, it’s ok if the potatoes are overlapping. Air fry for 12-15 minutes, flipping halfway through. Repeat with potatoes until they’re all cooked. Once all chips are cooked, season with garlic powder, onion powder, dried oregano, salt, pepper and toss gently. Top with crumbled feta and lemon zest (if desired). Follow for delicious Greek Greek-inspired recipes! You can find more info about this recipe + FAQs

06/12/2024

As someone who spends the majority of my time in the kitchen, it’s important to look at ways I can reduce food waste. Did you know that 43% of food waste in the U.S. happens at the household level? The idea that so much food goes to waste when there are so many people who don’t even have access to healthy food breaks my heart, so it’s important to me to do my part to help reduce waste. 1. Take inventory of your groceries before buying or consuming others. 2. Meal Plan - plan out exact ingredients you need to avoid unnecessary waste. 3. Food Storage - store your food properly - simple hacks can help you save dollars and days on certain household food items. 4. Lastly, composting for me is a must. I have the Lomi Bloom from and it’s seriously one of the best things in my kitchen. Bloom reduces my waste footprint and also rewards me for getting rid of waste the right way, all while tracking my household impact. What’s really cool about Lomi is that it’ll save you money. That’s right! Every time you run a cycle you’ll earn points which you can redeem for free products from and other brands. Once Lomi is full, push the button and in just 4 hours you’ll have nutrient-rich plant food for your garden or for plants. Say goodbye to stinky compost bins or garbage cans in your kitchen. Read more abut how you can reduce waste by clicking the link in my bio! Here’s a fun recipe made out of ingredients I have left over in the fridge! Try it - it’s delicious! Ingredients: 3 tbsp lemon juice 1 1/2 cups watermelon 1 garlic clove 2 tbsp chopped red onion 1/4 tsp chili flakes 1 tsp salt 1/3 cup olive oil 1 mini cucumber, sliced into rounds 1 cup feta cubes 1/2 small red onion, thinly sliced 1/2 cup green olives Continued in the comments!

06/11/2024

Welcome back to Episode 27 of All Things Greek. Today we are making Maroulosalata (Greek Lettuce Salad). This is a salad I’ve grown up on. My mom would always make this salad, still does to this day, and it’s such a popular Greek dish that’s super simple to make (but tastes like a ton of effort went into it). This salad only has 5 ingredients - CAN YOU BELIEVE IT! It takes under 10 minutes to put together. All you have to do is chop, toss and combine with a lemon olive oil “dressing”. This seriously has got to be one of the easiest (but flavorful) salads you can make! SHE’S easy, quick, fresh and something you need to try IMMEDIATELY! Here’s all you need! 1 ½ heads romaine lettuce 5 sprigs green onion 1/3 cup fresh dill chopped 2 tbsp. olive oil 2 tbsp. vinegar (or substitute with lemon juice) 1 tsp. salt ½ tsp. black pepper Instructions: 1. Wash the romaine lettuce and chop to your desired size. 2. Transfer to a large bowl. 3. Thinly slice the green onion and add it to the bowl along with the freshly chopped dill. 4. Add the olive oil, vinegar, salt, and black pepper. 5. Mix to combine, and adjust seasoning to taste. 6. Serve this delicious salad as a side dish to any meal!!

06/10/2024

Arayes (Meat-Stuffed Crispy Pita): Chicken & Feta edition! You’ve never had anything this juicy, quick and easy! Comment ‘recipe please’ and I’ll send the full recipe to your DMs 💌 When shared these months ago, I tried them with beef and they were phenomenal. You all agreed! So we’re bring it back for round 2, but this time with a non-traditional chicken and feta filling. Arayes are a classic Lebanese & Syrian street food. (There’s also an Egyptian version called Hawawshi.) They’re fried or grilled meat-stuffed pita that is popular in Middle Eastern cuisine. They are usually stuffed with minced meat like beef or lamb, along with a combination of aromatic seasonings and spices. Think of them as a better, Middle Eastern version of a pizza pocket. These are so tasty and your whole family will love them (even the picky eaters). They’re incredible easy to make, perfect for a quick dinner and a party friendly! Arayes are usually served with a creamy Tahini or Yoghurt Sauce. Comment ‘RECIPE’ to get the full recipe sent straight to your DMs or BOOKMARK the chicken cutlet recipe below 👇 RECIPE: Chicken & Feta Arayes (get the full recipe for the Tzatziki on my website, link in my bio!) Serves 3 3 pitas (5-6 inches in diameter), halved�1 lb ground chicken�1/2 cup crumbled feta cheese�1 small-medium red onion, grated�4 garlic cloves, pressed�1 1/2 tsp salt�1/2 tsp ground pepper�1 tbsp olive oil�zest from one lemon�4 tbsp minced fresh mint�2 tbsp minced fresh basil�1 jalapeno (seeds removed), minced�serve with: our easy greek tzatziki recipe� 1. Make the meat filling: combine the feta, ground chicken, grated onion, grated garlic, salt, pepper, fresh mint, fresh basil and minced jalapeno in a bowl and mix well with your hands or a spatula to combine.� 2. Divide the meat filling into 6 portions. Shape each portion into a semi-circle that’s just a bit smaller than half of a pita. Carefully open each pita half and put a flattened portion of meat into each. Close the pita and gently press to make the pita flat.� Instructions cont. in the comments 👇

06/09/2024

Greek Gyro Bread Recipe 👩🏻‍🍳🍞 👩🏻‍🍳 🧿Comment ‘recipe’ in the comments below for the gyro bread and gyro recipe — I’ll send it straight to your DMs 📧 BY POPULAR DEMAND, I introduce to you, A PITA FOR GYRO’s!!!!! This pita recipe is SO GOOD and tasted just like my Yiayia’s. Easy, versatile and PERFECT for a Pita Souvlaki! � Here’s what I like to put in mine: Homemade Gyro Bread ………..Thick Tzatziki ………..Chicken Souvlakia ………..Fried Patates Tomatoes Onions Feta Olives Who’s trying this recipe?!?!

06/08/2024

High Protein Quinoa + Edamame Salad with a Homemade Greek-inspired Lemon Mango Dressing 🍋🥭🇬🇷🫛 Comment ‘GUT HEALTH’ and I’ll send the full recipe to your DMs 💌 I love a salad that’s packed with good-for-me ingredients, easy to make and nourishing for my gut! If it’s meal prep-friendly – that’s even better. I love making salads like this on Sunday so I can enjoy it for a quick lunch or dinner all week! 30 minutes before every meal I take ION* Gut Support. It’s an all-natural daily wellness supplement that diversifies your microbiome, supports healthy digestion, defends from toxins, and improves nutrient absorption. I’ve been taking this product daily for 1.5 years, it has been amazing for my nutrient absorption. If you want to try it for yourself, use my code below and let me know what you think! USE CODE “MARIA” FOR 30% OFF ION! Try this salad next time you’re in a pinch but not willing to compromise on flavor! Don’t forget to follow for more delicious recipes! Comment ‘RECIPE’ to get the recipe sent straight to your DMs or BOOKMARK the recipe below 👇 High Protein Quinoa + Edamame Salad with a Homemade Greek Inspired Lemon Mango Dressing (serves 4) Salad: 2 cups cooked quinoa (about 2/3 cup uncooked) 14 oz can cannellini beans, drained and rinsed 1 1/2 cup shelled edamame 1/2 cup chopped salted cashews 1 cup wonton crisps 1/3 cup chopped fresh basil 2 cups chopped spinach 2 cups diced cucumber 1 red pepper, diced Dressing: 1/4 cup olive oil 1 mango, pitted and chopped 1 1/2 tsp salt 1/2 tsp pepper 1 large garlic clove 1 large basil leaf juice from one lemon 1 tbsp red wine vinegar Cook the quinoa according to package directions and set aside. Make the dressing: add all of the ingredients to a high-speed blender and blend on high until combined and creamy. Add 1 tbsp water if needed to thin. Make the salad: To a large bowl add the cooked quinoa, cannellini beans, edamame, cashews, wonton crisps, chopped spinach, green onion, chopped cucumber and red pepper. Drizzle the dressing over, toss to combine and enjoy.