01/15/2026
In this episode of Worst Foot Forward, Rafe and Steph sit down with Rafe’s sister, Kathryne, for an honest, funny, and deeply human conversation about grief, healing, and what happens after loss changes everything.
Kathryne shares her perspective on losing their mom, how the last 14 months reshaped her life, and what healing has actually looked like in real time—not the Instagram version. They talk about family dynamics, love that doesn’t know where to go, and how grief has a way of stripping things down to what really matters.
The conversation also explores Kathryne’s massive personal transformation, including a 140-pound weight loss, learning to care for herself differently, parenting while healing, and her experience with Steph’s hypnosis work. Along the way, there’s plenty of laughter, sibling honesty, and a lighthearted look at what it’s really like being Rafe Grigar’s sister.
This isn’t a tragedy episode. It’s a conversation about growth, embodiment, humor, and finding your footing again after life knocks you sideways.
Link in the comments!
