Worst Foot Forward with Rafe and Stephanie Grigar

01/27/2026

Last season of Worst Foot Forward went deep, and we’re really grateful for the healing that came out of it.

Tonight we’re kicking off Season 2, and to start, we’d love to spend some time answering your questions—about relationships, creativity, or life in general.

01/15/2026

In this episode of Worst Foot Forward, Rafe and Steph sit down with Rafe’s sister, Kathryne, for an honest, funny, and deeply human conversation about grief, healing, and what happens after loss changes everything.
Kathryne shares her perspective on losing their mom, how the last 14 months reshaped her life, and what healing has actually looked like in real time—not the Instagram version. They talk about family dynamics, love that doesn’t know where to go, and how grief has a way of stripping things down to what really matters.
The conversation also explores Kathryne’s massive personal transformation, including a 140-pound weight loss, learning to care for herself differently, parenting while healing, and her experience with Steph’s hypnosis work. Along the way, there’s plenty of laughter, sibling honesty, and a lighthearted look at what it’s really like being Rafe Grigar’s sister.
This isn’t a tragedy episode. It’s a conversation about growth, embodiment, humor, and finding your footing again after life knocks you sideways.

Link in the comments!

12/10/2025

In this episode, Rafe and Steph dig into the real difference between habits and rituals—how one keeps your life moving, and the other gives your life meaning.
We talk about the small, almost invisible habits that quietly shape our days… and the intentional rituals that anchor us, ground us, and pull us back to ourselves. From morning routines to relationship rituals, from creativity to spirituality, and even the childhood rituals we didn’t realize we were carrying forward—we get into all of it.
This is an episode about choosing what you repeat on purpose.
About making your life feel sacred in the middle of the everyday.
About deciding whether you serve your rituals… or they serve you.
If you’re looking to redesign your rhythms or deepen the way you move through your life, this one will land.

12/10/2025

In this episode, Rafe and Steph sit down to talk about synchronicity—those strange little overlaps, nudges, and coincidences that almost feel like the universe is trying to get your attention. We explore the moments that shaped us, the times the timing felt too perfect to ignore, and what it looks like when you finally start trusting the signs instead of explaining them away.
From childhood rituals to adult intuition, from creativity to connection, from “is this real?” to “this can’t be random”—we’re walking through the stories and the patterns that made us who we are.
If you’ve ever wondered whether the universe is whispering to you… or whether you’ve been listening… this one is for you.

https://open.spotify.com/episode/67Ty3dIOmLqYXs1MNNNwyu?si=EJ_Cl_OMS-i9qHkI_27_HA

12/07/2025

Episode 3: creating the life you want
Streaming now

11/13/2025

Episode 2 is out today.
We talk about the explosions that shaped us…
and the strange, beautiful way life rebuilds.

11/11/2025

Episode 1 of Worst Foot Forward with Rafe and Stephanie Grigar is live!
Love, Boundaries, and a Final Breath
This first episode dives into what it means to set boundaries with someone you love, to forgive without permission, and to show up when it matters most.
🎧 Listen on Spotify → https://open.spotify.com/episode/1Iaf8hQconqfe5uxb1Einp
🍎 Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/worst-foot-forward/id1852284178
Clip below ⬇️

11/11/2025

Welcome to Worst Foot Forward with Rafe and Stephanie Grigar
We’re Rafe and Stephanie — partners in love, life, and all the messy middle.
Worst Foot Forward is where we get honest about the stuff that’s usually whispered about — relationships, healing, growth, and showing up even when it’s hard.
Every episode is a mix of humor, vulnerability, and real talk about what it means to build something beautiful from imperfection.
🎧 Listen on Spotify → https://open.spotify.com/show/3ORwHXtkC5JBhcaqVItpf4?si=d96aa787e5e94516
🍎 Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/worst-foot-forward/id1852284178

Follow the page for new episode drops, behind-the-scenes moments, and conversations that remind you you’re not the only one figuring it out. ❤️

Relationships Podcast · Updated Weekly · Worst Foot Forward is where Rafe and Stephanie talk about the beautiful mess of real life — relationships, raising kids, s*x, mistakes, faith, and the funny, painful, and meaningful parts in between. …