Arvada Tri Club

01/11/2024

Want to get inspired for 2024?
Witness the incredible true story of the first person with ALS to complete a marathon in all 50 states! Given the terminal diagnosis of ALS at only 33 years old, Andrea Lytle Peet set a goal that should have been impossible. Celebrated by critics as “one of the great discoveries of 2023” the award-winning documentary GO ON, BE BRAVE is “a joyous ride we all need to take.”
Trailer https://youtu.be/JtO5VuKl20Q
January 17th 7:30pm one night showing
Colorado Mills Regal
https://experience.regmovies.com/select-tickets?site=1550...
Let me know in the comments if you are interested.
https://goonbebravefilm.com/

The award winning documentary Go On, Be Brave follows one woman's race against time, a diagnosis of ALS and an attempt at the impossible, to become the first...

04/26/2023

Great Mothers Day Race fun for the whole family!
Colorado Women's Classic
May 14th - Mothers Day Race
5k 10k and 10 mile distances to choose from
Register under the group Plains to Peaks Run Club password 523P2P and use the coupon code 2023Share15Lisa to get 15% off (see link below to sign up)
7:00 Expo/Registration and Late Packet Pick Up Opens
8:00 Kids Run (for ages 3-7)
8:15 10 Miler Start
8:30 5k and 10k Start
9:15 Awards 5k
9:45 Awards 10k and Overall 10 Miler
10:15 Awards Age Groupers 10 Miler
11:00 Finish Line/Expo Closes
https://runsignup.com/.../WestminsterWomensClassic2...
Sign up today and beat the price increase on Monday.
Hope to see you at the RACE!
Happy Running

04/24/2023

Congrats!

🏆 BACK-TO-BACK NATIONAL CHAMPIONS 🏆

Congratulations to our USA Triathlon Mixed Relay Overall Champions Working Triathlete!

04/24/2023

Runners & Walkers -

Friday, April 28th 4:30 pm Group Run/Walk

Trail Time - that sweet spot before the rattle snakes wakeup and after the trails turn back from mud. Lets see how close we can hit the Trail Time Sweet Spot!
Meet at Tony Grampsas Memorial Sports Complex parking lot west side (near trail).

Walkers: start 4:30pm
Runners: warmup & dynamic stretches at 4:15pm
run at 4:30pm


If you haven’t already - Please join our new pagePlains To Peaks Run Club & Walkers! https://www.facebook.com/groups/544729884250088
This page is to find other runners and walkers, event details, feedback - tell us what you think, great information on training, local races and encouragement all along the way.

Park at the Tony Grampsas Memorial Sports Complex
https://www.google.com/maps/dir/Tony+Grampsas+Memorial+Sports+Complex+-+Golden+Bike+Park,+Golden,+CO/Lithic,+Golden,+CO+80403/@39.778841,-105.192906,17z/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x876b856e8fdc6ccf:0x180ee32bc8c3332a!2m2!1d-105.1884017!2d39.7773128!1m5!1m1!1s0x876b856627b4496b:0x805aa4aa3bb8dac4!2m2!1d-105.1922605!2d39.7816585!3e2?authuser=0
Lithic to North Table Loop
https://www.alltrails.com/trail/us/colorado/north-table-mountin-outer-rim-loop?search=true

Plains To Peaks Run Club
Running Unleashed
6-Week Challenge
Mondays 4:30pm Speed-work Locations TBA (Bear Creek Park, Crown Hill Park, NAAC)
Wednesdays - Workout on your own - assignment given weekly.
Fridays 4:30pm Long Run - locations TBA (Clear Creek Trail, Ralston Creek Trail, Peaks to Plains Trail, Big Dry Creek Trail)
Drop-In Session : $20 per session

Email to register [email protected]

Check out this 7.2-mile loop trail near Golden, Colorado. Generally considered a moderately challenging route, it takes an average of 3 h 10 min to complete. This is a very popular area for hiking, horseback riding, and mountain biking, so you'll likely encounter other people while exploring. The be...

04/17/2023

Do you have the need for SPEED? (Speed-work that is) If so come out to our track workout today at the Oberon Middle School track 4:30pm for the 1st track workout of the season. Drop-In session $10.
Less than a trip to Starbucks and it will give you a much cleaner energy!

No need to feel intimidated this will be a very gentle way to get the legs moving. The track not only builds speed, improving lung capacity, and fast twitch muscles but also helps build stronger bones and improves your running form just to name a few of the many benefits.

https://www.google.com/maps/place/Oberon+Middle+School/@39.8301027,-105.1244744,17z/data=!3m1!4b1!4m6!3m5!1s0x876b88cdc807028d:0x18937c99d9027afa!8m2!3d39.8301027!4d-105.1218941!16s%2Fg%2F1yl48ydxk?authuser=3

You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”

04/11/2023

Women's Ride with Rocky Mountain Triathlon Club - See details below - non-members welcome.

Friendly reminder of RMTC’s Women’s Ride this weekend! 🚴🏼‍♀️☀️

** Non-members are welcome - come try us out! **

** Has it been a while since you rode with us? Come on back! **

Sunday, April 16th at 9 AM
Morrison ParkN'Ride
23 / 28 / 35 Mile Options
& Coffee Options

RMTC Members: Go to RMTC website & Google Doc to sign up and indicate your ride distance.

Non-RMTC Members: Please contact one of our Ride leaders, Julia Keedy (713-851-9073) or J’ne Day-Lucore (303-396-7485) to sign up and get more details!

04/11/2023

Friday, April 14th 4:30 pm Group Run/Walk

Meet at Standley Lake Library parking. Access to the trail is at the back of the parking lot(northwest side).

Rocky Mountain Greenway Trail
This trail is 90% dirt but maybe okay for a “rugged stroller”. The trail is hilly and has great views of Standley Lake. Round trip from the Library and out to the dog park is about 11 miles. We of course can run whatever distances y’all are up for!

Walkers: start 4:30pm
Runners: warmup & dynamic stretches at 4:15pm
run at 4:30pm

If you haven’t already - Please join our new pagePlains To Peaks Run Club & Walkers! https://www.facebook.com/groups/544729884250088
This page is to find other runners and walkers, event details, feedback - tell us what you think, great information on training, local races and encouragement all along the way.

Standley Lake Library
https://www.google.com/maps/place/Standley+Lake+Library+-+Jefferson+County+Public+Library/@39.8504515,-105.1137417,17z/data=!3m1!4b1!4m5!3m4!1s0x876b89250054e3ed:0x72ee64f8fac21f62!8m2!3d39.8501215!4d-105.1113045?hl=en&authuser=0

Rocky Mountain Greenway Trail: Standley Lake Library to Westminster Dog Park
https://www.google.com/maps/dir/Standley+Lake+Library+-+Jefferson+County+Public+Library,+Kipling+Street,+Arvada,+CO/Rocky+Mountain+Greenway+Trail,+10499+Simms+St,+Westminster,+CO+80005/@39.8516886,-105.1136436,18z/data=!4m14!4m13!1m5!1m1!1s0x876b89250054e3ed:0x72ee64f8fac21f62!2m2!1d-105.1113367!2d39.8501235!1m5!1m1!1s0x876b8d3a350f190d:0x4acb5fd0bc8eac0d!2m2!1d-105.1325865!2d39.8788476!3e2?authuser=3

Plains To Peaks Run Club
Running Unleashed
6-Week Challenge

Mondays 4:30pm Speed-work Locations TBA (Bear Creek Park, Crown Hill Park, NAAC)
Wednesdays - Workout on your own - assignment given weekly.
Fridays 4:30pm Long Run - locations TBA (Clear Creek Trail, Ralston Creek Trail, Peaks to Plains Trail, Big Dry Creek Trail)
$180 6-Week Session
$120 6-Week Session - Alumni
Drop-In Session : $20 per session

Email to register [email protected]

04/05/2023

Good Friday Group Run and Walk
Friday, April 7th 4:30 pm Group Run/Walk
Happy Spring(it actually is starting to feel like spring this time)! Time to hit the trail and enjoy some fresh air and good company.
It is not too late if you have a desire to improve your running and fitness join us at the Running Unleashed 6-week session. Be encouraged by a supportive, social, and fun group of athletes as we seek to bring glory to Him!
Please see below for session details. Hope to see you on Friday afternoon for the run/walk, weather should be sunny!
Fairmount Trail
Park at Long Lake Field parking lot by the restrooms. Access to the trail is at the end of the parking lot(south side). We will use the Fairmount Trail to go south from Long Lake Field to the base of North Table Mountain Park - East Access Trail. It is about a 6 miles round trip. For those wanting a longer and challenging run/walk head up the trail on Lithic. And of course those wanting a shorter jaunt turn back any time.
Walkers: start 4:30pm

Runners: warmup & dynamic stretches at 4:15pm
run at 4:30pm
Park at Long Lake Field
https://www.google.com/search?client=firefox-b-1-d&q=long%20lake%20field&tbs=lf:1,lf_ui:2&tbm=lcl&sxsrf=ALiCzsaBhLw0rVeYYiaOVbyi0uJ5ijwTSA:1665684923100&rflfq=1&num=10&rldimm=2064001763021863776&lqi=Cg9sb25nIGxha2UgZmllbGRI_Yr2jKKygIAIWh0QABABEAIYABgBGAIiD2xvbmcgbGFrZSBmaWVsZJIBDHNvY2Nlcl9maWVsZJoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMmRXTjFSREIzUlJBQqoBFxABKhMiD2xvbmcgbGFrZSBmaWVsZCgA4AEA&ved=2ahUKEwiYzZTx5936AhURAjQIHVFqAD4QvS56BAgUEAE&sa=X&rlst=f =hd:;si:2064001763021863776,l,Cg9sb25nIGxha2UgZmllbGRI_Yr2jKKygIAIWh0QABABEAIYABgBGAIiD2xvbmcgbGFrZSBmaWVsZJIBDHNvY2Nlcl9maWVsZJoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMmRXTjFSREIzUlJBQqoBFxABKhMiD2xvbmcgbGFrZSBmaWVsZCgA4AEA;mv:[[39.8113885,-105.20475619999999],[39.8098375,-105.2107643]];tbs:lrf:!1m4!1u2!2m2!2m1!1e1!2m1!1e2!3sIAE,lf:1,lf_ui:2
Fairmount Trail to Tony Grampsas Memorial Sports Complex

Plains To Peaks Run Club
Running Unleashed
6-Week Challenge
April 3rd - May 12th, 2023
Mondays 4:30pm Speed-work Locations TBA (Bear Creek Park, Crown Hill Park, NAAC)
Wednesdays - Workout on your own - assignment given weekly.
Fridays 4:30pm workout - locations TBA (Clear Creek Trail, Ralston Creek Trail, Peaks to Plains Trail, Big Dry Creek Trail)
$180 6-Week Session
$120 6-Week Session - Alumni
Drop-In Session : $20 per session
Email to register [email protected]

03/15/2023

Happy Spring! Time to hit the trail and enjoy some fresh air and good company.
Friday, March 17th 4:30pm Group Run/Walk
Fairmount Trail
Park at Long Lake Field parking lot by the restrooms. Access to the trail is at the end of the parking lot(south side). We will use the Fairmount Trail to go south from Long Lake Field to base of North Table Mountain Park - East Access Trail. It is about a 6 miles round trip. For those wanting a longer and challenging run/walk head up the trail on Lithic. And of course those wanting a shorter jaunt turn back any time.
Walkers: start 4:30pm
Runners: warmup & dynamic stretches at 4:15pm
run at 4:30pm

Park at Long Lake Field
https://www.google.com/search?client=firefox-b-1-d&q=long%20lake%20field&tbs=lf:1,lf_ui:2&tbm=lcl&sxsrf=ALiCzsaBhLw0rVeYYiaOVbyi0uJ5ijwTSA:1665684923100&rflfq=1&num=10&rldimm=2064001763021863776&lqi=Cg9sb25nIGxha2UgZmllbGRI_Yr2jKKygIAIWh0QABABEAIYABgBGAIiD2xvbmcgbGFrZSBmaWVsZJIBDHNvY2Nlcl9maWVsZJoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMmRXTjFSREIzUlJBQqoBFxABKhMiD2xvbmcgbGFrZSBmaWVsZCgA4AEA&ved=2ahUKEwiYzZTx5936AhURAjQIHVFqAD4QvS56BAgUEAE&sa=X&rlst=f =hd:;si:2064001763021863776,l,Cg9sb25nIGxha2UgZmllbGRI_Yr2jKKygIAIWh0QABABEAIYABgBGAIiD2xvbmcgbGFrZSBmaWVsZJIBDHNvY2Nlcl9maWVsZJoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMmRXTjFSREIzUlJBQqoBFxABKhMiD2xvbmcgbGFrZSBmaWVsZCgA4AEA;mv:[[39.8113885,-105.20475619999999],[39.8098375,-105.2107643]];tbs:lrf:!1m4!1u2!2m2!2m1!1e1!2m1!1e2!3sIAE,lf:1,lf_ui:2
Fairmount Trail to Tony Grampsas Memorial Sports Complex
https://www.google.com/maps/dir/Tony+Grampsas+Memorial+Sports+Complex+-+Golden+Bike+Park,+Golden,+CO/Long+Lake+Field,+17850+W+64th+Ave,+Arvada,+CO+80403/@39.7927229,-105.215835,14z/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x876b856e8fdc6ccf:0x180ee32bc8c3332a!2m2!1d-105.1884017!2d39.7773128!1m5!1m1!1s0x876b8f2c828c45f1:0x1ca4ceaafcb2bb60!2m2!1d-105.2050781!2d39.8099206!3e2You

Find local businesses, view maps and get driving directions in Google Maps.

03/14/2023

PLAINS TO PEAKS RUN CLUB
Running Unleashed
6-Week Challenge
APRIL 3RD - MAY 12TH, 2023
Mondays 4:30pm Speedwork Locations TBA (Bear Creek Park, Crown Hill Park, NAAC)
Wednesdays - Workout on your own - assignment given weekly.
Fridays 4:30pm workout - locations TBA (Clear Creek Trail, Ralston Creek Trail, Peaks to Plains Trail, Big Dry Creek Trail)
$180 6-Week Session
$120 6-Week Session - Alumni
Drop-In Session : $20 per session after April 17th

02/15/2023

Red Rocks Runners & Walkers -
Congrats you made it to week 6 of 6 in the RedRocksSports Running Challenge!
Saturday, February 18th Group Run/Walk
Get ready for Ralston Creek Trail - Oak Park to Apex Center!
Meet at the parking lot at the Oak Park Pavilion. We will head West on the Ralston Creek Trail for an out and back about 5miles.
Walkers: start 8:30am

Runners: dynamic stretches at 8:00am and run at 8:30am

8:00am Dynamic stretches
8:30am Out and back run
Park at Oak Park Pavilion
https://www.google.com/.../data=!4m6!3m5...
Ralston Creek Trail (Oak Park to Apex Center &back)
https://www.google.com/maps/dir/Apex+Center+Ice+Arena,+West+72nd+Avenue,+Arvada,+CO/Oak+Pavilion,+Oak+St+%26+W+65th+Ave,+Arvada,+CO+80004/@39.8208891,-105.1390808,15z/data=!4m24!4m23!1m15!1m1!1s0x876b8fbb138eff25:0x9810e923c0546b3f!2m2!1d-105.145449!2d39.8259746!3m4!1m2!1d-105.1448586!2d39.8232926!3s0x876b8f3c1d889c85:0x36a848ad7701dc6e!3m4!1m2!1d-105.1304482!2d39.8222039!3s0x876b8f3432102c67:0xb3a2dc18329226e3!1m5!1m1!1s0x876b88b1423d5325:0x7e9188d1012f8fce!2m2!1d-105.1159051!2d39.8146097!3e2?hl=en&authuser=0

Find local businesses, view maps and get driving directions in Google Maps.

02/10/2023

This is going to be a great race! Now is the time to come out and join the fun before the price goes up tomorrow. I will be running the 5k. Let me know if you will be there we can grab our $2off beer after at Colorado Tap House!

You may not able to beat Gebrekidan Abadi's 1:07:45 course record, but you can definitely beat tonight's Ralston Creek Half Marathon price increase! Prices go up for the Half and the 5k at midnight tonight!

Long Sleeve Gender Specific Tech Shirts, Breakfast Burritos from Kalaka Mexican Kitchen, Jill's World Famous Home Baked Banana Chocolate Chip Bread, Half Marathon Finisher Medals, $450 Prize Money, and follow the race with a stop at the Colorado Tap House (conveniently located at the 2 mile aid station!) where you can get $2 off on your choice of beverage when you show your bib number on race day!!!

www.RalstonCreekHalf.com

02/09/2023

Welcome to week 5 of 6 in the RedRocksSports Running Challenge!

Saturday, February 11th Group Run/Walk

Get ready for Van Bibber Creek Trail!

Runners please note the new time. Meet at the parking lot at the Apex Field House. We will head West on the Van Bibber Creek Trail for an out and back about 5.6 miles.

Walkers: start 8:30am

Runners: dynamic stretches at 8:00am and run at 8:30am


8:00am Dynamic stretches
8:30am Out and back run

If you haven’t already - Please join our new page RRS Run/Walk Group! https://www.facebook.com/groups/544729884250088
This page is to find other runners and walkers, event details, feedback - tell us what you think, great information on training, local races and encouragement all along the way.

http://www.redrockssports.org/leagues/fitness/3566895-lkw-fitness--5k-running-class--4-week-fitness-class-mon--fri

Park at the Apex Field House
https://www.google.com/maps/place/Apex+Field+House/@39.7992099,-105.1203149,17z/data=!3m1!4b1!4m5!3m4!1s0x876b86024ab357e3:0x10eaaae4b3b4a134!8m2!3d39.7992099!4d-105.1181209

Van Bibber Creek Trail
https://www.google.com/maps/dir/Apex+Field+House,+Oak+Street,+Arvada,+CO/Van+Bibber+Park+West+Trailhead,+80002,+5590+Indiana+Ct,+Arvada,+CO+80007/@39.7980746,-105.1295627,16z/data=!4m14!4m13!1m5!1m1!1s0x876b86024ab357e3:0x10eaaae4b3b4a134!2m2!1d-105.1181209!2d39.7992099!1m5!1m1!1s0x876b8efa6b45b0e3:0x83192d3bbaa367fc!2m2!1d-105.1652154!2d39.7977357!3e2

Find local businesses, view maps and get driving directions in Google Maps.

01/31/2023

Anyone interested in a Ragnar Relay? They come through Colorado in June!

01/27/2023

New Junior/U23 National Team!

USA Triathlon and the USA Triathlon Foundation today announced the formation of the Mallow Junior/U23 National Team, a new men’s and women’s high performance developmental team named after USA Triathlon Foundation donors Audra and Michael Mallow (Pacific Palisades, Calif.). With a donation of $5...

01/25/2023

Any takers? Might be interesting.

The Preseason Project® is an annual triathlon research initiative. It seeks to quantify and enhance the performance gains that TriDot's Optimized Training delivers over triathlon training alternatives. Research participants receive 2 free months of Optimized Triathlon Training using TriDot's effective and user-friendly platform. In 2022 alone, TriDot was featured in Forbes, Triathlete Magazine, LA Weekly, NY Weekly, Tech Times, and Men's Journal.

01/24/2023

Saturday, January 28th Group Run/Walk

If you haven’t already - Please join our new page RRS Run/Walk Group! https://www.facebook.com/groups/544729884250088
Find other runners and walkers, get up to the date information, event details, and encouragement all on the new page.

RedRocksSports Running 6 week challenge - This is week 3 of 6!

Meet at the Wheat Ridge Greenbelt Youngfield Entrance parking lot. We will head East on the Clear Creek Trail

Walkers: start 8:30am

Runners: dynamic stretches at 8:30am and run at 9am


8:30am Dynamic stretches
9:00am Out and back run
8:30am Walkers start time

http://www.redrockssports.org/leagues/fitness/3566895-lkw-fitness--5k-running-class--4-week-fitness-class-mon--fri

Clear Creek Trail
https://www.google.com/maps/dir/Wheat+Ridge+Greenbelt+Youngfield+Entrance,+Parking+lot,+3862+Youngfield+Service+Rd,+Golden,+CO+80401/Anderson+Park,+Field+Street,+Wheat+Ridge,+CO/@39.7710135,-105.1089075,2734m/data=!3m1!1e3!4m24!4m23!1m15!1m1!1s0x876b85c3f701f61d:0x5f8e987d2d667ac4!2m2!1d-105.1417796!2d39.77329!3m4!1m2!1d-105.1352388!2d39.7720543!3s0x876b85dba89be01b:0x1dd55cd56f4a1d46!3m4!1m2!1d-105.1099786!2d39.7714403!3s0x876b866592179fab:0xa2a5e8717c019629!1m5!1m1!1s0x876b86430b6b5827:0x69e5bc258f141259!2m2!1d-105.0994703!2d39.7764746!3e2?hl=en&authuser=0