bigpapa_smallpapa

11/05/2022

You can do anything you want…


✨It’s not up to other people
✨It’s up to you
✨Get out there & live your best life!
✨Good vibes, big energy— that’s the motto!

11/02/2022

✨If you know…. You know.✨

10/27/2022

10/22/2022

If you’ve never seen a fresh picked loofah before, this is what it looks like. 👀👀👀

Thanks to for showing us his cool loofah he grew in the garden!

PSA: you don’t eat the loofah!

We had fun making this reel 🤓

10/01/2022

Life is short… Focus on what matters, and find joy in small moments 🕺🏻

✨Dance
✨Laugh
✨Call your friends
✨Hug your family
✨Live it to the fullest

09/11/2022

✨Can’t stop, won’t stop!✨

Regular exercise is so important for bariatric patients. Many people may think that the work stops once the surgery is over, but surgery is only the beginning!

The surgery is just a jump start. The lifestyle and mindset change that follows is so key. The hard work never ends, my friends…

✨Keep going! We got this! ✨

09/05/2022

08/29/2022

✨Woke up like this ✨

Motivation is not a magical feeling that just presents itself. You have to create it from within, and build a community of support around yourself.

Take it one day at a time, and keep going!

08/24/2022

🌸There is always doubt on the journey to become the best version of yourself. Take it one day at a time, and keep going! 🙌🏻

08/23/2022

Two years ago, I never thought I’d be able to lift weights this way or feel this good. One visit to discuss my health with a bariatric specialist changed my life.

Motivation is not going to find you, you have to find motivation. Take the first step.

Wake up. Work hard. Have fun. Be kind. Repeat.

💥YES YES YES you can! Let’s GO! 💥

08/20/2022

💫 “My haters gon always be nameless
I give them no clout
I give them no power

Creators built different, they ancient
Sooner than later
All will be ours

I keep an eye out for the numbers
I stay in contact
Synchronization

To infinity, even beyond it
I am a comet
No destination” 💫

Big energy, good vibes only….
Don’t let the haters have a say! Keep going! We got this! ❤️

08/17/2022

Furry companions are essential to the journey 🐶

One thing many people forget is that the weight loss journey is as much mental as it is physical. Having friends, family, and pets are a huge part of the healing process and support system.

Salvador just turned 12, and I am so happy to have him in my life 💕

Keep the energy big and the vibes good by caring for an animal today 💫