
06/19/2025
You’re not broken. You adapted.
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That “normal” behavior you thought was just your personality?
It might actually be a trauma response.
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Overthinking. People-pleasing. Always needing to be busy. Never asking for help.
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These aren’t flaws. They’re survival strategies your nervous system created to keep you safe.
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But the truth is—you’re allowed to unlearn them.
You’re allowed to be soft. Rest. Be seen. Have needs.
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Healing isn’t about fixing yourself.
It’s about remembering who you were before the world told you to be someone else.
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Which one hit home the most?