10/18/2025
My Vegan Meatballs, Jasmine Rice & Spinach Cucumber Salad π
VEGAN MEATBALL RECIPE:
~ LIGHTLY saute for about 3 to 5 minutes a half cup each of onions, shredded carrots, red bell peppers, green bell peppers, and mushrooms.
Then place in a large bowl and set aside
~ Drain a 15 oz can of black beans and a 15 oz of can of chickpeas. Then add both cans to the bowl of sauteed vegetables.
~ Add garlic powder, salt, pepper, basil, parsley, lemon pepper (Season To Taste)
~ Stir and then mash all the ingredients together ( you're going to have whole pieces that doesn't mash up, and that's perfectly fine. You don't want everything to mash up all the way, you want whole pieces).
~ Add 1/2 Cup of All Purpose Flour to the mashed ingredients and then stir
~ Take the mixture and make as many meatballs as you would like. (Place in refrigerator for 20 minutes to firm up slightly).
~ When the meatballs are formed, coat them with panko crumbs
~ You can fry the meatballs in the pan, use an air fryer, or simply place them in the oven. THESE ARE PAN-FRIED. π€ When they're golden brown on all sides they're done .