10/23/2020
When our little one is eating purees, be sure they contain only cooked, pureed food and water, breastmilk or formula. She graduates to eating food she can chew, go easy on processed foods. They tend to be less nutritious than whole food, and often contain a lot of sugar. Clever marketing has resulted in a wave of “healthy” processed foods, like crackers with sweet potato cooked in. In this example, it’s always more nutritious to give our child soft pieces of cooked sweet potato.
