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Stephenie-RN Diary

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Stephenie-RN Diary

I am 🇺🇸RN. I create content about my life experiences which includes my nursing world. Have fun 🤩

09/08/2024

Happy Sunday fam ❤️
I hope you all are having a nice Sunday. Have fun 🤩 and be safe out there

08/24/2024

Come let’s go to Ogbete Market in Enugu

08/17/2024

Come let’s farm together in my city, O42 ebe ihe n’eme

08/16/2024

Did you know that your mindset can have a profound impact on your health and happiness? Adopting a positive outlook can truly transform your life.

⭐️ Start Each Day with Gratitude: Begin your day by reflecting on what you’re grateful for. This simple practice can shift your focus from what’s wrong to what’s right in your life.
⭐️Challenge Negative Thoughts: Whenever a negative thought arises, challenge it. Replace it with a positive affirmation or a constructive thought.
⭐️Visualize Success: Imagine yourself achieving your goals and living your best life. Visualization can increase motivation and set a positive tone for your day.
⭐️Surround Yourself with Positivity: Engage with positive people and consume uplifting content. Your environment plays a significant role in shaping your mindset.
⭐️Practice Self-Compassion: Be kind to yourself. Acknowledge your efforts and progress, even if things don’t always go as planned.
⭐️Set Achievable Goals: Break down your big goals into smaller, manageable steps. Celebrate each accomplishment to build momentum and confidence.
⭐️Stay Active and Healthy: Physical health supports mental well-being. Regular exercise, a balanced diet, and adequate sleep contribute to a positive mindset.

Remember, positivity is a practice that grows over time. Each small step you take can lead to a more fulfilling and joyful life.

Stephenie-RN (Mental Health Nurse)

08/09/2024

Beauty isn’t just about what you see; it’s about what you feel. It’s the warmth in a smile, the kindness in a heart, and the confidence in being true to yourself.

Happy weekend fam ❤️

08/02/2024

Is Moderate Alcohol Consumption Risky?

For years, having a drink or two a day seemed to have health benefits. However, recent studies have uncovered flaws in this belief, and public health warnings now suggest that there may be no safe level of alcohol consumption.

New research supports this by showing that moderate drinkers don’t necessarily live longer than those who abstain. This is significant because the study examined data from people who stopped drinking, possibly due to health issues.

What are your thoughts on this new finding?

07/16/2024

Attention! 🫀

Did you know that everyday factors like stress, caffeine, and certain medications can make your heart race out of control? This excessive excitability can lead to severe conditions like ventricular tachycardia and potentially fatal cardiac arrest. ⚠️

Early detection and management are key. Keep your heart in check and stay informed! Your heart health matters .💓

Stephenie-RN Diary

07/09/2024

🎉 Big News for African Nurses! 🎉

Kenya is now the second African country to host an NCLEX testing center! 🌍✨ This is a huge step forward for our healthcare community, giving aspiring nurses from across the continent the chance to pursue their dreams right here in Africa. 🇰🇪💉

I remember during my NCLEX days that we didn’t have NCLEX centre in Africa. I had to travel all the way from Nigeria 🇳🇬 to Philippines 🇵🇭, Asia which was about 20hrs 😮. The journey was very expensive (enjoyable though 😀) but at the end it was a success.
I was so excited I passed the exam because I was like saying to myself “how can I spend this amount of money and trip hours without coming back with success” but God came through for me and I became USA 🇺🇸 RN.

My fellow colleagues , I encourage us to use this great opportunity to achieve our dreams. Just know that it’s only by starting that you realize how fast you can finish👍.
Stephenie-RN Diary

07/01/2024

Happy new month fam
May this new month bring us good tidings 🌈 🕊️
Stephenie-RN Diary

06/24/2024

❤️The Vital Role of Sunlight for Our Health❤️

Sunlight is essential for our well-being, influencing both our physical and mental health in profound ways. Here’s why soaking up some rays is crucial:

1. Vitamin D Production: Sunlight is our primary source of vitamin D, which is vital for bone health. Vitamin D helps our bodies absorb calcium, preventing osteoporosis and fractures. Just 10-15 minutes of sun exposure a few times a week can significantly boost your vitamin D levels.
2. Mood Enhancement: Sunlight triggers the release of serotonin, a hormone that elevates mood and helps us feel calm and focused. This is why spending time in the sun can help alleviate symptoms of depression and anxiety, especially during the winter months when daylight is limited.
3. Improved Sleep: Exposure to natural light during the day helps regulate our circadian rhythms, making it easier to fall asleep at night. Sunlight in the morning is particularly beneficial for keeping our sleep patterns on track.
4. Immune System Support: Adequate levels of vitamin D, obtained through sunlight, are linked to a stronger immune system. This can help your body fend off illnesses more effectively.
5. Blood Pressure Regulation: Some studies suggest that sunlight can help lower blood pressure by triggering the release of nitric oxide in the skin, which helps improve blood flow and reduce hypertension.
6. Skin Health: While excessive sun exposure can harm the skin, moderate amounts can help treat certain skin conditions like psoriasis, eczema, and acne. Always remember to use sunscreen to protect your skin from harmful UV rays.

Embrace the sunshine, and let it brighten your health as well as your day!

-RN

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