It's About D A M N Time

It's About D A M N Time It’s about DAMN time we start to have real conversations that change the way we think and perceive Because It’s About DAMN Time you put yourself first.

This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of

yourself. Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.

03/10/2026

At some point in your life you realize something uncomfortable.

Everybody can't go with you.

Some people were only meant for the version of you that was still playing small.

This episode is about growth, loyalty, and learning when it's time to let certain relationships stay where they belong.

Full conversation below.

02/25/2026

“I just want to experience some sh*t.”

Not the safe version.
Not the curated version.
Not the small version.

The real version.

A lot of us aren’t stuck.
We’re scared.

Scared to live on our own terms.
Scared to choose differently.
Scared to outgrow comfort.

But life doesn’t reward small.

Save this if you needed the reminder.

HealingJourney Confidence DoItScared ItsAboutDamnTime

This week I am joined by the incomparable Jada Durden to talk about playing small, self-doubt, anxiety, and imposter syn...
02/24/2026

This week I am joined by the incomparable Jada Durden to talk about playing small, self-doubt, anxiety, and imposter syndrome.

Jada has written for publications, built her brand, and built a career through social media and marketing. And even with all that, she still caught herself avoiding a paid writing opportunity.

Yep. Running from money.

We talk about what “playing small” really looks like in real life, why confidence doesn’t always come before action, and how support systems, mindset shifts, and taking the risk anyway can change everything.

Episode available on all podcasting platforms!

Wanna watch it instead? I got you…

https://youtu.be/f3USYN8hNs4?si=ikScjPBWBfl1F9Yq

Are you tired of feeling like you're stuck in a rut and unable to achieve your financial goals? Do you often find yourself held back by anxiety, self-doubt, ...

02/20/2026

There’s a difference between being reliable and being accessible.

I’m still dependable.
I’m just not available 24/7 anymore.

That doesn’t make me distant.
That makes me grown.

02/19/2026

Choose you, Be the villain!

02/17/2026

Where has your selflessness gotten you?

Stressed, Depressed, and Repressed!

Be the Bad Guy…Start doing things for yourself!

02/10/2026

Is This The End?

Not sure exactly what the future holds but I’m gonna give it my all and see what happens.

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Atlanta, GA

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