It's About D A M N Time

09/08/2026

08/28/2026

Took me until my 40s to even say that out loud.

Men aren’t taught that touch and closeness are needs, not just steps toward something else.

Sometimes you just need somebody to rub your head and let you be the small spoon.

08/25/2026

You did all that…and thought they were just gonna be READY?! 😂

Inez and I got into how much intimacy can start in the mind before anybody ever makes it to the bedroom.

Because sometimes the connection IS the foreplay. 👀

🎙️ Maybe You Don’t Need More Sex… Maybe You Need More Intimacy

08/24/2026

Maybe what we’ve been calling a s*x problem…is really an intimacy problem.
🫢😮‍💨👀

I sat down with Inez Powell 🇨🇺🍹 to talk about what intimacy actually looks like, why connection goes way beyond the bedroom, and why sometimes you don’t need more s*x…you just need to be held.

New episode tomorrow. 🎙️
It’s About DAMN Time!

08/20/2026

I haven’t bought a pair of shoes in 3 years.

That was harder to admit out loud than I expected.

My shoes are so worn down I hit a little water in the mall and damn near met my ancestors. 😂

But the shoes aren’t really the point.

How many things have we convinced ourselves we don’t need because we’re so used to putting ourselves last?

There’s always another bill. Another responsibility. Another person who needs something.

Meanwhile, we keep saying, “I’ll get to me later.”

Life is short.

Find something that makes you happy and start working toward it.

You deserve some of the effort you give everybody else.

🎙️ **I Don’t Know What Makes Me Happy**
*What Happens When You’ve Spent Too Long Putting Yourself Last?*

08/17/2026

Why do we wait until a friendship completely falls apart before we change it?

For Efa, It’s About DAMN Time we realize that every friendship doesn’t have to stay at the same level forever.

Sometimes you can step back while there’s still love there.

Before the resentment. Before the big blowup. Before y’all end up never speaking again.

That doesn’t mean the friendship failed.

Sometimes changing the relationship is how you save what’s still good about it.

🎙️ We Didn’t Just Grow Apart: Why Friendship Breakups Need Accountability is out now.

07/25/2026

I've been thinking...

Some of y'all have been rocking with me for years on Facebook. Y'all have seen the clips and know that this award winning podcast has been going for almost 6 years but maybe you haven't fully seen how I cook!

Subscribe to YouTube Channel and get all the episodes, all the clips, and all the bonus exclusive content that you won't find anywhere else.

If there's some content you want to see from me. Let me know in the comments. I want to hear from you!

07/20/2026

Tomorrow’s conversation got me questioning something I’ve heard my whole life…

“You attract who you are.”

But do we?

Or do we keep giving access to people we already know don’t belong?

This episode isn’t about blaming anybody else. It’s about taking an honest look in the mirror.

Maybe it isn’t that you keep attracting the wrong people.

Maybe you’re just letting them stay too long.

Tomorrow, my friend Lil D and I unpack self-worth, boundaries, low self-esteem, loyalty, and why we keep entertaining what we swear we don’t want.

I won’t lie…this one called me out too.

🎙️ New episode drops tomorrow.

What’s your take?

Do we attract who we are…or do we tolerate more than we should?

06/26/2026

Flashback Friday!

What previous guest would you like to see back on
It’s About DAMN Time