Heydrhelene

Heydrhelene 👩🏾‍⚕️| ER Doc by Day, Comedian By Coping Mechanism🤷🏾‍♀️
📱| Founder of Rest & Rx
💎| Wellness • Glow-Ups • Real Talk Instagram:
(2)

05/09/2026

Okayyyy but and yall got it though!! FIGS ate with these Nurses Week colors 😭💙🩷🍊
Deep Royal Blue, Rapid Response Pink, and Creamsicle >>>>

Happy nurses week and shout out to all the amazing and wonderful nurses I have the pleasure of working with! BUT baybeee get somebody else to do it 😩

05/08/2026

Watch part 1 if you haven’t first…but one thing medicine has taught me is that healing looks different for everyone
and sometimes the most powerful thing you can offer another person is simply compassion and presence

moments like this have been reshaping the way I think about wellness, faith, purpose, and what it truly means to care for people, including ourselves

05/07/2026

Today, medicine and faith collided in a way I don’t think I’ll ever forget

sometimes patients don’t just need answers
they need hope, presence, and someone willing to sit in hard moments with them

have you ever had a moment that deepened your faith unexpectedly?

05/06/2026

Ima tell yall the story tomorrow but welcome to a doctor/entrepreneur day in my life. Honestly, I still don’t know how I fit all of this into one day




app

This past month forced me to slow down… whether I wanted to or not.Between recovering from surgery and trying to stay on...
05/03/2026

This past month forced me to slow down… whether I wanted to or not.

Between recovering from surgery and trying to stay on top of everything that comes with building a business, .app, I hit a point where I was just… overwhelmed.

And the truth is, burnout is not just a medicine thing. It’s a life thing.

You can love what you are building. You can be passionate. You can be grateful. And still feel exhausted.

I had to check in with myself and realize I was getting uncomfortable in a way that meant something needed to shift. Not quit. Not give up. Just… reset. So I did.

Because you can’t pour into others if you’re not fully well yourself. And the crazy part is… I am building something rooted in that exact idea!!
app is an app I have been pouring into behind the scenes for over a year, launching this summer on iPhone and Android. It is going to be a space for healthcare workers to feel supported in real life. Community. Exclusive discounts to wellness brands/businesses, skincare, fitness studios, and more. Tools and resources that actually help you take care of yourself while you take care of everyone else.

And I’m excited. But I would be lying if I said I was not scared.
This is a big vision. Bigger than anything I ever planned for myself. Sometimes I catch myself thinking… what if it fails?

But then I remember this was never just my idea. This was placed on my heart for a reason.

Becoming an ER doctor was part of my calling. But it was never the whole picture.

This season has been about obedience. Even when it is uncomfortable. Even when it is uncertain. And somehow, I feel like I am exactly where I am supposed to be.

If you are in a season where things feel heavy… maybe you don’t need to quit. Maybe you just need to reset.

If you want to be part of what I am building, join the waitlist or reach out to partner. Both are in my bio.

The future feels scary… but it also feels really good. 😊

04/30/2026

I almost didn’t post this. But I know I’m not the only one having a week like this.

04/30/2026

POV: you almost said no… but this is your sign to say YES 🌴✨

May 27–31.
Colombia.
A full reset. Good energy. Soft life. New connections.

If you’ve been needing a break, a glow up✨, a “get me out of here” moment… this is it.🎉
Come with me. Be spontaneous. You deserve this.

Spots are limited and I want a few more of you there with us 👀💛 Women only!

Address

Atlanta, GA

Website

http://beacons.ai/drhelene

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