Andrew P. Carter

Andrew P. Carter Hello my name is andrew carter , welcome to my profile , here you will find tips to be happier

Take good care of your feetFeet support our body all day long, whether you are an athlete or a person who has a common j...
12/26/2022

Take good care of your feet
Feet support our body all day long, whether you are an athlete or a person who has a common job. They reflect the health of the body, as they contain nerve endings that connect them with different parts of the body.

For example, when we sit all day sitting it is normal that the feet swell for lack of blood circulation. When we stand f...
12/26/2022

For example, when we sit all day sitting it is normal that the feet swell for lack of blood circulation. When we stand for a long time, they can get sore soles.

Cramps, sweating and low temperature feet are some of the symptoms that our body can give to warn that something is not ...
12/26/2022

Cramps, sweating and low temperature feet are some of the symptoms that our body can give to warn that something is not right. Cramping can be a sign of poor circulation, poor hydration or a lack of nutrients in the body.

Wear comfortable shoesSome people spend hours standing because of work. In this situation, wearing comfortable shoes is ...
12/26/2022

Wear comfortable shoes
Some people spend hours standing because of work. In this situation, wearing comfortable shoes is the best choice.
When buying a shoe make sure it is comfortable and malleable. Rubber or other hard materials can hurt your feet, especially for those who move around a lot throughout the day.
For those who like to practice sport or go hiking, you need to buy a shoe that has shock absorber. This way, while you practice the sport, the shoes will absorb the impacts, relieving the pressure on your feet.

Walk barefootWalking barefoot keeps the muscles active and preserves the health of the feet. This is because contact wit...
12/26/2022

Walk barefoot
Walking barefoot keeps the muscles active and preserves the health of the feet. This is because contact with the foot directly on the floor causes all muscles and tendons to be moved. When we are with sneakers or shoes the foot is "stuck", making it difficult to move the muscles and tendons of the feet.
However, those who have diabetes need to be careful when walking barefoot so as not to get hurt. Another caution applies to the elderly, who tend to slip more and therefore need to wear non-slip shoes.

Moisturize themFeet also need to be hydrated, as they also dry out. Dryness can cause small cracks where bacteria can ge...
12/26/2022

Moisturize them
Feet also need to be hydrated, as they also dry out. Dryness can cause small cracks where bacteria can get in. Then, choose a cream of your choice and apply it daily. Also, avoid spending too much sandpaper, as it thickens the sole and increases the callus.

Make a footcakeThe foot-tread provides well-being and relaxation, not only for the feet, but for the whole body. Because...
12/26/2022

Make a footcake
The foot-tread provides well-being and relaxation, not only for the feet, but for the whole body. Because the feet have nerve endings that are associated with the various organs of the human body, when heating them, a wave of relaxation is sent to the body.

In addition, one should avoid keeping moisture in the feet, through basic preventive measures such as drying the feet af...
12/20/2022

In addition, one should avoid keeping moisture in the feet, through basic preventive measures such as drying the feet after bathing, wearing cotton socks, keeping feet uncovered whenever possible and, if necessary, including using talc to absorb sweat produced throughout the day.

Once the diagnosis is confirmed, treatment can be done through topical medications such as creams, sprays, enamels or ev...
12/20/2022

Once the diagnosis is confirmed, treatment can be done through topical medications such as creams, sprays, enamels or even oral medications, depending on each case after careful analysis of the dermatologist.

Treatment should be done not only for aesthetics or discomfort, but also because ringworm facilitates the entry of other...
12/20/2022

Treatment should be done not only for aesthetics or discomfort, but also because ringworm facilitates the entry of other agents, for example, bacteria into the skin that can cause, for example, erysipelas (skin infection).

The most common sores are redness, peeling or even blisters on the feet, which often itch. In addition to the soles of t...
12/20/2022

The most common sores are redness, peeling or even blisters on the feet, which often itch. In addition to the soles of the feet, the nails can also be infected and present spots, thickening and detachment. To confirm the diagnosis, the dermatologist uses direct mycological, a simple examination with immediate result.

Superficial mycoses are skin, nail and hair infections caused by fungi that feed on keratin, a protein present in these ...
12/20/2022

Superficial mycoses are skin, nail and hair infections caused by fungi that feed on keratin, a protein present in these structures. Fungi survive in hot and humid environments, so feet are very common places to be affected.

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