Dining Room Table Podcast

12/04/2024

HEALING IS HEAVY BUT I’M WORTH IT. 💚

It has been sooooooo fu***ng worth it, y’all!!!!! Who knew that a phrase that just came up and out after an intense therapy session would push be something that meant so much to me in years after….

Thanks for being here! I’m working on so many wonderful things FOR US! 💚🤝🏾🫂

10/14/2024

NEW EPISODE ALERT 🎙️

si-lence:
- complete absence of sound.
Similar: quietness, stillness, hush, tranquility, noiseless

Too much of anything is rarely ever good, and that certainly rings true with the noise of the world —and social media. Influence is at an all-time high, and everyone has an opinion but what happens when too much noise clouds your vision? Join KeAndrea as she shares her experiences of getting quiet (silencing the noise) to become more clear on her desires, and what she learned when strategizing on how to make her dreams, a continued reality. Enjoy the show!

💚 Stay connected:

10/14/2024

08/22/2024

You’re moving too fast, doing too much but also nothing at all because you don’t know yourself and what you truly need. You’re projecting, anxious, triggered and overall uncertain about many things…. Go heal. There is no shame here. Speaking from experience. A prayer life AND licensed professional. Boffum.

How? It takes time, commitment, intentionality and most importantly, heightened sense of SELF AWARENESS‼️ The only way to love your neighbor is by first loving yourself. Love you enough to take care of you!

“Healing is heavy, but I’m worth it.” Affirm. ♥️

08/14/2024

WEDNESDAY | Take what you need and leave the rest. 💚

06/21/2024

TRUST YOURSELF. FEAR IS A LIAR. 💚

Imagine grabbing a cup of coffee during a 1:1 (camera on) and your manager says…

“I don’t think you’re taking this conversation seriously, KeAndrea. It seems like your coffee is more important than our meeting. You’re being negligent.”

In that moment, I KNEW it would be a long ride with that type of micromanaging and outright WEIRD behavior. I knew that I was going to have to start my job hunt quickly because we were not on the same vibe, page or mental competence….

I’ll tell y’all what happened next soon….

TRUST YOURSELF. FEAR IS A LIAR. ✨

05/18/2024

When’s the last time you did some main character s**t? Personally, I feel like my whole life is just that. No risk, no reward. I’ve taken a whoooolleeee lotta risks to get here, and we not done yet. I think love this big liiiiiiiife! 🌹💚

03/26/2024

If you can't pay all of your bills and are having a hard time making ends meet, these Four Walls should be what you spend your money on first (and in
this order):

1. Food
2. Utilities
3. Shelter
4. Transportation

Then, if you have money left over, prioritize the rest of your expenses after those first four are taken care of.

I call these budget categories the "Four Walls.” Focus on taking care of these FIRST, and in this specific order... especially if you're going through a tough financial season.

Cover utilities before you pay your rent or mortgage. This is because in most cases, your lights or water risk being shut off before you'd be evicted or foreclosed on.

During a tough time, you've got to prioritize your expenses. Don't ever pay a debt before you buy food. Pause paying extra on debts and save money while you weather the financial storm. Once your income stabilizes, you can resume working the 7 Baby Steps.

Always remember that there's a light at the end of the tunnel, and you DO have what it takes to get to the other side of whatever situation you're facing.

—Dave Ramsey

02/07/2024

Words that we can all relate to…