This Thing Called Wellness, Atlanta, GA (2025)

We talk healing, self-discovery, emotional wellness, and faith-infused growth.

🎙️ Listen • 💭 Journal • 💚 Breathe again
Heal • Empower • Connect — at your own rhythm.

09/04/2025

🌱 Our Four Wellness Pillars

Hey beautiful,

Just like my favorite crepe myrtle tree, I believe wellness is layered and always growing. That’s why I focus on these four pillars, because they’re helping me (and so many of us) stay grounded through every season:

✨ Spiritual – Space for faith and reflection, to fill your spirit.
💚 Emotional – Giving yourself grace, and honoring your feelings along the way.
🌸 Physical – Caring for your body with gentle movement, nourishment, and rest.
🤝 Social – Staying connected, letting yourself be supported, and nurturing real relationships.

These pillars matter to me because they help bring harmony to all parts of our lives, not just one. They’re the foundation I lean on, and I hope they’ll inspire you to check in with yourself, too.

Which pillar do you feel you need most right now?

Share below or pause to reflect, you deserve care in every season. 💚

09/03/2025

🌿 Wellness Wednesday Check-In 🌿

Hey beautiful,

We’re coming off Labor Day—the last official holiday of summer. Can you believe fall is already tiptoeing in? 🍂

The days are just a bit cooler, and I’m already reaching for my cozy scarves, swapping crockpot recipes with my girlfriends, and eyeing porch decorations a little earlier this year. There’s just something about this shift from summer to fall that brings a sense of comfort and excitement. Isn’t it funny how a new season can nudge us into a fresh rhythm, spark a new mood, or bring a little more joy?

So, let’s check in:
• How are you feeling as fall starts to make her entrance?
• Are you ready for sweaters and warm soups, or still hanging on to the last rays of summer sun?

Take a moment to notice—
• What small changes are bringing you a bit of happiness this week?
• What’s one simple thing you’re looking forward to as the season shifts?

Sometimes, all it takes is a little pause to realize how a fresh season can open the door to new beginnings—even in the smallest ways.

Wishing you a cozy, joyful Wednesday. 💚

(P.S. Share what you’re most excited about this fall below—I’d love to hear!)

08/29/2025

Meet the Founder

Hey beautiful, I’m Shannon—and I’m truly glad you’re here.

This Thing Called Wellness started as a way for me to inspire women to pause, breathe, and reconnect with themselves as they begin their wellness journey. After spending years managing my mental health, I asked God to help me share my story, hoping it would remind other women that they are never alone. Over time, I’ve learned that caring for yourself doesn’t have to be complicated or fancy. It’s about small, meaningful moments and giving yourself a little grace as you go along your emotional wellness journey.

If you’re a woman over 40 who’s ready to give herself permission to slow down and find a softer, kinder way forward, you’re right where you need to be. Here, we share real stories, simple wellness ideas, and gentle encouragement, always with faith and kindness at the center.

Thank you for being here. I hope this space feels like a soft place to land whenever you need it.

With love,
Shannon 💚

07/23/2025

🦋 Welcome to This Thing Called Wellness

I’m so glad you’re here.

This is more than a page—it’s a softer space for women 40+ in the in-between. A space to pause, exhale, and begin again—emotionally, spiritually, and gently.

Here, we hold space for real conversations around healing, gentle encouragement shaped by grace, and soul-nourishing tools to help you reconnect with yourself—one pause at a time.

🎙️ Tune into the podcast
🛍️ The Wellness Shoppe is on the way—with calm-centered collections and seasonal editions
💌 Join the list for early access, journal inspiration & soft reminders

As our community grows, so will the experiences—more ways to reflect, reconnect, and grow with grace.

If you’re in a season of rediscovery or simply craving something more soulful, this space was created with you in mind.

✨ New here? Start by listening to a podcast episode, exploring a journal prompt, or joining the list to stay connected:

🦋 Take a look around: Thisthingcalledwellness.com

~ Shannon
Founder + Host, This Thing Called Wellness

Address

Atlanta, GA

Telephone

+14705026368

Website

https://podcast.thisthingcalledwellness.com/, http://Thisthingcalledwellness.com/

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