The Complete Health Bar

01/15/2025

When a problem comes up in your life. Say all is well, everything is working out for my highest good and out of this situation, out of this experience ONLY good can come and I am safe.

01/13/2025

My goal is to stop eating meat. I am starting my first week trial run next week. If anyone wants to join me this is my grocery list. By the way it is also limited sugar and limited dairy.

This list is about $150.00. I also have my daily menu prepared. If you would like a copy, type menu in the comment. I have my daily menu prepared for 1,523 calories a day so i can maintain my weight. You can adjust the daily amount if you want less calories.

Grocery List

Fruits:
Bananas (7)
Apples (6)
Oranges (6)
Frozen mixed berries (1 bag)
Lemons (2)

Vegetables
Mushrooms (16 oz)
Avocado (4)
Cabbage (1 head)
Cucumbers (3)
Spinach (1 large bag)
Kale (1 bunch)
Sweet potatoes (3 large)
Broccoli (2 heads)
Bell peppers (3, assorted colors)
Zucchini (2)
Carrots (1 bag)
Cherry tomatoes (1 pint)
Red onion (2)

Proteins and Grains:
Chickpeas (2 cans)
Black beans (2 cans)
Lentils (dry, 1 lb)
Eggs (18 )
Brown rice (1 lb)
Quinoa (1 lb)
Rolled oats (1 lb)

Dairy and Alternatives:
Greek yogurt (unsweetened, 16 oz)
Almond milk (unsweetened, 1 carton)
Parmesan cheese (small block)

Snacks and Staples
Almond butter (1 jar)
Whole wheat bread (1 loaf)
Olive oil (small bottle)
Honey (small jar)
Nuts (almonds or walnuts, 1 bag)
Seeds (chia and flaxseeds, 1 small bag each)
Herbal teas

01/04/2025

You don't need no more advice, get to work!

01/04/2025

This is just one thing to have to help you take care of yourself. Massages can be beneficial to those with back pain and neck pain. This thing is exceptional.Thank me later!!!

12/27/2024

NAD

12/21/2024

Go purchase your celtic salt on my TikTok shop. Go to the post and click the orange button. It's on sale right now.

tiktok.com/

12/19/2024

12/18/2024

How to get rid of mucus from a sinus infection.

12/18/2024

We do not stop exercising because we grow old - we grow old because we stop exercising. Take care of your body. It's the only place you have to live. Sweat now, shine later.