01/13/2025
My goal is to stop eating meat. I am starting my first week trial run next week. If anyone wants to join me this is my grocery list. By the way it is also limited sugar and limited dairy.
This list is about $150.00. I also have my daily menu prepared. If you would like a copy, type menu in the comment. I have my daily menu prepared for 1,523 calories a day so i can maintain my weight. You can adjust the daily amount if you want less calories.
Grocery List
Fruits:
Bananas (7)
Apples (6)
Oranges (6)
Frozen mixed berries (1 bag)
Lemons (2)
Vegetables
Mushrooms (16 oz)
Avocado (4)
Cabbage (1 head)
Cucumbers (3)
Spinach (1 large bag)
Kale (1 bunch)
Sweet potatoes (3 large)
Broccoli (2 heads)
Bell peppers (3, assorted colors)
Zucchini (2)
Carrots (1 bag)
Cherry tomatoes (1 pint)
Red onion (2)
Proteins and Grains:
Chickpeas (2 cans)
Black beans (2 cans)
Lentils (dry, 1 lb)
Eggs (18 )
Brown rice (1 lb)
Quinoa (1 lb)
Rolled oats (1 lb)
Dairy and Alternatives:
Greek yogurt (unsweetened, 16 oz)
Almond milk (unsweetened, 1 carton)
Parmesan cheese (small block)
Snacks and Staples
Almond butter (1 jar)
Whole wheat bread (1 loaf)
Olive oil (small bottle)
Honey (small jar)
Nuts (almonds or walnuts, 1 bag)
Seeds (chia and flaxseeds, 1 small bag each)
Herbal teas
